Run: Fartlek Previous Next

12/24/2009

5:20 AM

10 mi

1:22:22

8:15 mi

Health

166 lb
155 bpm
5256

Ratings

7 / 10
7 / 10
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East Lake

Notes

Decent run today w/ 5mi. E + 4mi. Mod. + 1mi. MP. I'm still a little disappointed w/ my E and Moderate Pace although there was again a nice pick up in pace between the two. Identical workout as yesterday but with M Pace finish. Just a touch quicker and more comfortable climbing at Mod. Pace today.

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