Notes
Woke up with a dull ache in right achilles tendon. Ran route with moderate rolling hills. Tendon didn't seem to effect run; may have felt it slightly over last mile. Iced immediately at home and took Ibuprofen. Will try to ice 2 more times today and heat this evening. I hope to feel strong for tomorrow's tempo run. Expect to meet my time goal for the first time of this training session.