Run: Easy Previous Next

1/12/2007

5:40 AM

3 mi

28:00

9:20 mi

Health

189 lb
173 bpm
182 bpm
1795

Weather

70 F

Ratings

9 / 10
9 / 10
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Notes

Level 3 - Random

Pace wasn't easy yet I wasn't extremely winded. May have been tough to keep up for 1 more mile though. I feel like I've recouperated quickly and look forward to tomorrow's 5 mi. run.

Weight loss has been very encouraging. Hope it isn't to fast.

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