9/18/2008
4:20 AM
7 mi
59:28
8:30 mi
ASICS Gel-1120 (BLK 2)
Woke up really tired today (lack of sleep.) Shook out the cobwebs over 1st mile and held a nice E pace for remainder of run. Quads had a mild "pumped" sensation this morning but didn't seem to make me work hard or elevate HR.