6/7/2007
5:45 AM
4 mi
36:50
9:13 mi
ASICS Gel-1120 (Orang)
Work out was too intense to complete. Finished 4 out of 7 hills.
Treadmill @ 5% incline for 0.34 mi @ 6:53 pace for 3 repeats; 4% for last hill @ same pace.