Run: Long Previous Next

4/19/2008

2:00 PM

12 mi

Health

164 lb

Weather

73 F

Ratings

8 / 10
10 / 10
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Notes

Felt good today. Legs weren't very fresh but didn't get tired on me. Ran a little faster than I intended too, but felt comfortable even with HR in the mid-170's for the last half. Intentionally picked pace up about 15 seconds/mi. for nice neg-split.

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