11/29/2008
9:00 AM
18 mi
2:28:49
8:17 mi
ASICS Gel-1120 (Orange)
Quality run in the rain. Strong first 1/2 (avg. 8:11); changed socks and shoes. Legs got a good workout (felt fairly pumped up near the end.) Heartrate climbed over last few miles but I wasn't trying to pick up the pace, just maintain.