2/15/2010
8:45 PM
9 mi
1:09:23
7:43 mi
ASICS Gel-DS Trainer
Initializing charts...
3mi. E + 3mi (MP - 5K P Progression) + 3mi. E
Felt loose from the start today. Work out went really well. I hit 5K pace a little early into mile 3 and lost pace climbing a hill 1/2 of mile 3. Perfect increase in effort through out run.