Run: Long Previous Next

12/6/2009

6:00 AM

17 mi

2:26:28

8:37 mi

Health

167 lb
153 bpm
8989

Weather

30 F

Ratings

8 / 10
8 / 10
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Notes

Legs were fairly tired at the start. Took it easy for the first hour averaging around a 9 min. mile. Felt better when I picked it up and finished fairly strong. Had a few 8 and sub 8 miles on the way in and finished in the 8:40's.

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