Run: Interval Previous Next

8/18/2008

4:15 AM

4.5 mi

32:49

7:19 mi

Health

164 lb
162 bpm
193 bpm
2332

Weather

74 F

Ratings

9 / 10
10 / 10
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Notes

Nice confidence building workout from 4 week 5K training I found in Runner's World. Pacing and goals were reachable.

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