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1/30/2010

8:00 AM

10 km

38:50

6:15 mi

Health

161 lb
3168
53.8

Weather

33 F

Ratings

10 / 10
10 / 10

Race Result

3
1
3

Notes

Great race and fitness test. First 5K was net decent, 2nd 5K was brutal net accent. I missed the early spits, but was told I came through 2mi. in 11:55. Mile 3 was 18:13. Then came the hills, mile 4 was 6:51, 5 was 6:19, and finished the last 1.2 in 7:26. I led the race for 2.5 miles, ran with a masters runner, and was passed by a the 16 year old winner over mile 4. Really worked hard over the last 1.5 miles and closed with an incredible kick to to pass a runner in a kilt who had closed a large gap over the last 1/2 mile. I was surprised at how easy the pace felt until reaching hills over the 4th mile.

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