8/30/2008
6:45 AM
12 mi
1:37:37
8:09 mi
ASICS Gel-1120 (Orange)
Ran at theshold miles 5-8 (6:47, 7:01, 7:07, 6:54.) I'd hoped for a pace closer to 6:40 but was able to hold HR consistantly near 181. Recovered well and finished 9:21, 8:28, 8:21, 8:14.