Run: Tempo Previous Next

7/3/2008

4:15 AM

9.7 mi

1:10:39

7:17 mi

Health

162 lb
173 bpm
189 bpm
4986

Weather

66 F

Ratings

9 / 10
10 / 10
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Notes

Fantastic workout. Felt good warming up this AM. Held a pace very well up Newton Ridge and last long hill around mi. 5.

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