Notes
Great "Crazy I" workout! Suprisingly strong this morning. Met goal pace (6:00) on 10 of 18 intervals and just missed 3. Hills got me on a few. Finished 6 of 7 sets. Hope to recover well for tomorrow's Long Run.
6 sets of 2min I + 1min jog + 1min I + 30sec jog + 30sec I + 30sec jog