Run: Easy Previous Next

10/27/2008

4:00 AM

8 mi

1:05:00

8:08 mi

Health

164 lb
150 bpm
4154

Weather

54 F

Ratings

6 / 10
10 / 10
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Notes

Just coming off a "recovery week" and Sunday off. Once I got warmed up this morning, I felt really fresh. Felt good climbing hills today and got rolling downhill. Probably best pace over the distance @ low effort.

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