info

Viewing Thomas12's data. Click here to create your own FREE account!

Run: Easy Previous Next

9/24/2008

Date

3:30 AM

Time

3.1 mi

Distance

27:14

Duration

8:48 mi

Pace

Equipment

ASICS Gel-1120 (BLK 2)

Health

Weight165 lb

Avg HR149 bpm

kilojoules1620

Weather

Temperature60 F

Ratings

Effort6 / 10

Quality8 / 10

Map

CourseHome Route #1

Notes

Felt like a recovery run this morning.

Comments