12/3/2009
5:30 AM
8 mi
1:06:42
8:21 mi
ASICS GEL GT 1130 (Chili)
Initializing charts...
I was fairly tired this morning. Seemed a little stiff after my drive to work. Took the first 4 miles easy and relaxed and bumped up to a moderate effort for the last 4. Moderate effort felt good today other than the climb on mile 7.