Notes
Well off goal workout of 5K near 6min pace. Recovery and hard efforts seem to come tough in warm weather for me. I at least know where I stand and hope to see considerable inprovement for a few late summer - early fall 5ks.
400m laps:
1 - 1:27
2 - 1:30
3 - 1:32
4 - 1:33
5 - 1:36
6 - 1:36
7 - 1:38
8 - 1:37