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11/15/2007

4:30 AM

7.5 mi

1:04:58

8:40 mi

Health

166 lb
151 bpm
163 bpm
3942

Weather

58 F

Ratings

7 / 10
10 / 10
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Notes

V. windy out this morning. Felt like sleeping in. Legs weren't stiff, but definetely tight. Drug myself out and ran really well. Nice pace with mild HR. Suprised myself. Even ran hilly miles under 9mins on tired legs.

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