Run: Long Previous Next

11/29/2009

2:15 PM

14 mi

1:59:17

8:32 mi

Health

167 lb
162 bpm
7403

Weather

67 F

Ratings

9 / 10
8 / 10
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Notes

My legs were heavy from the start. Pace was initially a little quick. My HR was high, but I strangely didn't feel like I was working that hard. After a few miles I forced myself to slow down. I got pretty tired over the last 4 miles.

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