3/22/2007
5:45 AM
3.1 mi
25:00
8:08 mi
ASICS Gel-1120 (Orang)
Good run this morning. Treadmill Random Level 3.
mi. 1 - 9:00 (easy)
mi. 2 - 8:00 (moderate)
mi. 3 - 7:00 (last 1/2 tough)
1 min easy jog + 5 min. walking to cool down.