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Summary
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About Me
Run: Easy
Previous
Next
10/2/2008
Date
8:47 AM
Time
5 mi
Distance
55:56
Duration
11:12 mi
Pace
Equipment
Nike Air Structure Triax+ 10 (Yellow)
Health
Weight
192 lb
Avg HR
152 bpm
Max HR
170 bpm
kilojoules
3040
Weather
Temperature
67 F
Conditions
Ratings
Effort
10 / 10
Quality
10 / 10
Map
Course
Campion 5
Notes
Wonderful run with Jon
Comments
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