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Run: Easy Previous Next

3/20/2009

Date

8:07 AM

Time

7.5 mi

Distance

1:21:34.30

Duration

10:53 mi

Pace

Equipment

Health

Weight181 lb

Avg HR147 bpm

Max HR178 bpm

kilojoules4298

Weather

Temperature58 F

Conditions

Ratings

Effort8 / 10

Quality8 / 10

Splits
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CourseCampion

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Notes

Nice, easy run with Jill Westkaemper. Lots of talk, but negative splits.

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