| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/22/2016 |
Run |
Campion 4 |
Easy |
4.0 mi |
57:09 |
14:18 |
 |
| 8/25/2016 |
Run |
Campion 4 |
Easy |
4.0 mi |
55:15 |
13:47 |
|
| 7/9/2016 |
Run |
Campion 4 |
Easy |
4.0 mi |
54:19 |
13:33 |
|
| 5/4/2016 |
Run |
Campion 4 |
Easy |
4.0 mi |
53:33 |
13:22 |
|
| 3/14/2014 |
Run |
Campion 4 |
Easy |
4.0 mi |
43:29 |
10:51 |
|
| 2/13/2014 |
Run |
Campion 4 |
Easy |
4.0 mi |
48:30 |
12:08 |
|
| 12/31/2013 |
Run |
Campion 4 |
Easy |
4.0 mi |
47:58 |
11:58 |
|
| 11/7/2013 |
Run |
Campion 4 |
Easy |
4.0 mi |
42:03 |
10:31 |
|
| 9/27/2013 |
Run |
Campion 4 |
Easy |
4.0 mi |
50:22 |
12:36 |
|
| 9/17/2013 |
Run |
Campion 4 |
Easy |
4.0 mi |
48:40 |
12:10 |
|
| 9/2/2013 |
Run |
Campion 4 |
Default |
4.0 mi |
1:03:01 |
15:46 |
|
| 8/27/2013 |
Run |
Campion 4 |
Easy |
4.0 mi |
45:20 |
11:21 |
|
| 6/28/2013 |
Run |
Campion 4 |
Easy |
4.0 mi |
50:30 |
12:38 |
|
| 5/23/2013 |
Run |
Campion 4 |
Easy |
4.0 mi |
57:50 |
14:28 |
|
| 4/17/2013 |
Run |
Campion 4 |
Easy |
4.0 mi |
50:42 |
12:49 |
|
| 4/16/2013 |
Run |
Campion 4 |
Easy |
4.0 mi |
46:47 |
11:42 |
|
| 4/11/2013 |
Run |
Campion 4 |
Easy |
4.0 mi |
48:17 |
12:05 |
|
| 4/4/2013 |
Run |
Campion 4 |
Easy |
3.9 mi |
46:52 |
12:11 |
|
| 3/27/2013 |
Run |
Campion 4 |
Easy |
4.0 mi |
50:57 |
12:43 |
|
| 3/6/2013 |
Run |
Campion 4 |
Easy |
4.0 mi |
45:22 |
11:19 |
|
| 2/22/2013 |
Run |
Campion 4 |
Easy |
4.0 mi |
44:36 |
11:10 |
|
| 11/29/2012 |
Run |
Campion 4 |
Easy |
4.0 mi |
42:54 |
10:44 |
|
| 11/7/2012 |
Run |
Campion 4 |
Easy |
4.0 mi |
48:05 |
12:02 |
|
| 10/10/2012 |
Run |
Campion 4 |
Easy |
4.0 mi |
46:58 |
11:45 |
|
| 9/20/2012 |
Run |
Campion 4 |
Easy |
5.0 mi |
1:01:06 |
12:14 |
|
| 9/19/2012 |
Run |
Campion 4 |
Easy |
4.0 mi |
47:24 |
11:51 |
|
| 9/18/2012 |
Run |
Campion 4 |
Easy |
4.0 mi |
44:19 |
11:05 |
|
| 8/10/2012 |
Run |
Campion 4 |
Easy |
4.0 mi |
55:00 |
13:45 |
|
| 8/3/2012 |
Run |
Campion 4 |
Easy |
4.0 mi |
52:32 |
13:09 |
|
| 4/25/2012 |
Run |
Campion 4 |
Easy |
4.0 mi |
47:08 |
11:47 |
|
| 2/22/2012 |
Run |
Campion 4 |
Easy |
5.0 mi |
1:04:12 |
12:51 |
|
| 1/16/2012 |
Run |
Campion 4 |
Easy |
4.0 mi |
47:10 |
11:48 |
|
| 1/4/2012 |
Run |
Campion 4 |
Easy |
4.0 mi |
49:54 |
12:29 |
|
| 12/21/2011 |
Run |
Campion 4 |
Easy |
4.0 mi |
43:47 |
10:57 |
|
| 10/26/2011 |
Run |
Campion 4 |
Easy |
4.0 mi |
46:32 |
11:39 |
|
| 10/19/2011 |
Run |
Campion 4 |
Easy |
4.0 mi |
45:41 |
11:26 |
|
| 8/31/2011 |
Run |
Campion 4 |
Easy |
4.0 mi |
48:04 |
12:02 |
|
| 7/25/2011 |
Run |
Campion 4 |
Easy |
4.0 mi |
47:33 |
11:54 |
|
| 5/31/2011 |
Run |
Campion 4 |
Easy |
4.0 mi |
49:13 |
12:19 |
|
| 5/23/2011 |
Run |
Campion 4 |
Easy |
4.0 mi |
49:49 |
12:28 |
|
| 4/21/2011 |
Run |
Campion 4 |
Easy |
4.0 mi |
39:37 |
9:58 |
|
| 3/31/2011 |
Run |
Campion 4 |
Easy |
4.0 mi |
41:47 |
10:27 |
|
| 3/25/2011 |
Run |
Campion 4 |
Easy |
4.0 mi |
43:48 |
10:57 |
|
| 3/18/2011 |
Run |
Campion 4 |
Easy |
4.0 mi |
43:14 |
10:49 |
|
| 2/24/2011 |
Run |
Campion 4 |
Easy |
4.0 mi |
47:18 |
11:50 |
|
| 1/20/2011 |
Run |
Campion 4 |
Easy |
4.0 mi |
43:30 |
10:53 |
|
| 12/21/2010 |
Run |
Campion 4 |
Easy |
4.0 mi |
48:28 |
12:08 |
|
| 12/2/2010 |
Run |
Campion 4 |
Easy |
4.0 mi |
47:59 |
12:00 |
|
| 11/30/2010 |
Run |
Campion 4 |
Easy |
4.0 mi |
42:14 |
10:34 |
|
| 11/23/2010 |
Run |
Campion 4 |
Easy |
4.0 mi |
41:52 |
10:29 |
|
| 11/9/2010 |
Run |
Campion 4 |
Easy |
4.0 mi |
44:37 |
11:10 |
|
| 10/12/2010 |
Run |
Campion 4 |
Easy |
4.0 mi |
45:02 |
11:18 |
|
| 9/23/2010 |
Run |
Campion 4 |
Easy |
4.0 mi |
46:02 |
11:35 |
|
| 9/21/2010 |
Run |
Campion 4 |
Easy |
4.0 mi |
46:34 |
11:43 |
|
| 9/3/2010 |
Run |
Campion 4 |
Easy |
4.0 mi |
43:39 |
10:55 |
|
| 8/23/2010 |
Run |
Campion 4 |
Easy |
4.0 mi |
43:32 |
10:53 |
|
| 8/11/2010 |
Run |
Campion 4 |
Easy |
4.0 mi |
44:20 |
11:06 |
|
| 8/10/2010 |
Run |
Campion 4 |
Easy |
4.0 mi |
45:08 |
11:18 |
|
| 8/3/2010 |
Run |
Campion 4 |
Easy |
4.0 mi |
45:41 |
11:26 |
|
| 7/23/2010 |
Run |
Campion 4 |
Easy |
4.0 mi |
50:45 |
12:42 |
|
| 7/22/2010 |
Run |
Campion 4 |
Easy |
4.0 mi |
46:15 |
11:34 |
|
| 2/1/2010 |
Run |
Campion 4 |
Easy |
4.0 mi |
40:53 |
10:15 |
|
| 4/30/2009 |
Run |
Campion 4 |
Easy |
4.0 mi |
43:06 |
10:41 |
|
|