| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/17/2012 |
Run |
School Track 12 |
Easy |
3.0 mi |
41:59 |
14:00 |
 |
| 4/14/2012 |
Run |
Campion 5 |
Easy |
5.0 mi |
1:04:28 |
12:54 |
|
| 4/11/2012 |
Run |
Campion 5 |
Easy |
5.0 mi |
1:04:59 |
13:00 |
|
| 4/10/2012 |
Run |
School Track 12 |
Easy |
3.0 mi |
34:02 |
11:21 |
|
| 4/9/2012 |
Run |
White Rock 1x |
Long |
9.1 mi |
1:51:26 |
12:14 |
|
| 4/7/2012 |
Run |
Campion 10 |
Long |
10.0 mi |
2:11:22 |
13:09 |
|
| 4/6/2012 |
Run |
Campion to Bridge |
Easy |
7.5 mi |
1:26:04 |
11:29 |
|
| 4/4/2012 |
Run |
Katy Trail |
Easy |
7.0 mi |
1:21:14 |
11:37 |
|
| 4/3/2012 |
Run |
School Track 12 |
Easy |
3.0 mi |
36:06 |
12:02 |
|
| 3/31/2012 |
Run |
White Rock 1x |
Easy |
9.1 mi |
1:55:51 |
12:45 |
|
| 3/28/2012 |
Run |
Katy Trail |
Easy |
6.0 mi |
1:12:46 |
12:08 |
|
| 3/27/2012 |
Run |
School Track 12 |
Easy |
3.0 mi |
43:38 |
14:30 |
|
| 3/21/2012 |
Run |
Katy Trai |
Easy |
5.5 mi |
1:03:08 |
11:29 |
|
| 3/17/2012 |
Run |
School Track 13 |
Easy |
9.0 mi |
2:00:56 |
13:24 |
|
| 3/16/2012 |
Run |
School Track 13 |
Easy |
3.3 mi |
47:38 |
14:40 |
|
| 3/15/2012 |
Run |
Katy Trail |
Easy |
7.0 mi |
1:33:57 |
13:26 |
|
| 3/14/2012 |
Run |
Track 12 walks |
Easy |
3.0 mi |
41:27 |
13:49 |
|
| 3/13/2012 |
Run |
Campion to Bridge |
Easy |
8.0 mi |
1:43:32 |
12:57 |
|
| 3/12/2012 |
Run |
Campion 5 |
Easy |
5.0 mi |
1:03:19 |
12:40 |
|
| 3/8/2012 |
Run |
School Track 12 |
Easy |
3.0 mi |
44:03 |
14:41 |
|
| 2/26/2012 |
Run |
Cowtown Ultra |
Race |
31.1 mi |
7:28:29 |
14:27 |
|
| 2/22/2012 |
Run |
Campion 4 |
Easy |
5.0 mi |
1:04:12 |
12:51 |
|
| 2/16/2012 |
Run |
School Track 10 |
Easy |
2.5 mi |
31:06 |
12:21 |
|
| 2/14/2012 |
Run |
School Track 06 |
Easy |
1.5 mi |
15:25 |
10:17 |
|
| 2/11/2012 |
Run |
Hot Chocolate 15K |
Race |
9.3 mi |
1:53:24 |
12:10 |
|
| 2/10/2012 |
Run |
Campion 3 |
Easy |
3.0 mi |
34:14 |
11:25 |
|
| 2/9/2012 |
Run |
Campion 3 |
Easy |
3.0 mi |
30:26 |
10:09 |
|
| 2/7/2012 |
Run |
Campion 3 |
Easy |
3.0 mi |
33:50 |
11:17 |
|
| 2/4/2012 |
Run |
Bachman 5x |
Long |
18.4 mi |
3:57:57 |
12:55 |
|
| 2/2/2012 |
Run |
School Track 12 |
Easy |
3.0 mi |
36:13 |
12:02 |
|
| 2/1/2012 |
Run |
Campion 3 |
Easy |
3.0 mi |
32:26 |
10:49 |
|
| 1/28/2012 |
Run |
Bachman 3x |
Long |
9.2 mi |
1:58:29 |
12:50 |
|
| 1/24/2012 |
Run |
Campion 3 |
Easy |
3.0 mi |
33:27 |
11:10 |
|
| 1/21/2012 |
Run |
Bachman 5x |
Long |
15.4 mi |
3:13:15 |
12:33 |
|
| 1/19/2012 |
Run |
School Track 12 |
Easy |
3.0 mi |
42:07 |
13:55 |
|
| 1/16/2012 |
Run |
Campion 4 |
Easy |
4.0 mi |
47:10 |
11:48 |
|
| 1/14/2012 |
Run |
Bachman 4x |
Long |
12.3 mi |
2:34:55 |
12:37 |
|
| 1/12/2012 |
Run |
School Track 12 |
Easy |
3.1 mi |
43:17 |
14:09 |
|
| 1/10/2012 |
Run |
Campion 3 |
Easy |
3.0 mi |
34:05 |
11:22 |
|
| 1/7/2012 |
Run |
Campion 10 |
Long |
10.0 mi |
2:10:42 |
13:05 |
|
| 1/5/2012 |
Run |
School Track 16 |
Easy |
4.0 mi |
57:47 |
14:27 |
|
| 1/4/2012 |
Run |
Campion 4 |
Easy |
4.0 mi |
49:54 |
12:29 |
|
| 12/31/2011 |
Run |
White Rock 1x |
Long |
9.1 mi |
1:57:40 |
12:55 |
|
| 12/30/2011 |
Run |
Campion to Bridge |
Easy |
7.5 mi |
1:28:43 |
11:50 |
|
| 12/29/2011 |
Run |
Track 12 walks |
Easy |
3.0 mi |
38:48 |
12:57 |
|
| 12/27/2011 |
Run |
Campion 5 |
Easy |
5.0 mi |
1:04:15 |
12:51 |
|
| 12/26/2011 |
Run |
Campion 5 |
Easy |
5.0 mi |
57:33 |
11:31 |
|
| 12/24/2011 |
Run |
Just for the Heck of it pre-Christmas race |
Race |
3.1 mi |
31:54 |
10:20 |
|
| 12/22/2011 |
Run |
School Track 16 |
Easy |
4.0 mi |
56:06 |
14:02 |
|
| 12/21/2011 |
Run |
Campion 4 |
Easy |
4.0 mi |
43:47 |
10:57 |
|
| 12/20/2011 |
Run |
Campion 5 |
Easy |
5.0 mi |
57:08 |
11:26 |
|
| 12/14/2011 |
Run |
School Track 12 |
Easy |
2.8 mi |
38:07 |
13:43 |
|
| 12/10/2011 |
Run |
Irving YMCA 5K |
Race |
5.0 km |
31:25 |
10:07 |
|
| 12/8/2011 |
Run |
School Track 08 |
Easy |
2.0 mi |
29:55 |
14:53 |
|
| 12/4/2011 |
Run |
White Rock Marathon |
Race |
26.2 mi |
6:10:22 |
14:08 |
|
| 12/1/2011 |
Run |
School Track 12 |
Easy |
3.0 mi |
43:01 |
14:12 |
|
| 11/26/2011 |
Run |
Bachman 2x |
Easy |
6.2 mi |
1:15:28 |
12:16 |
|
| 11/24/2011 |
Run |
Turkey Trot Dallas |
Race |
8.0 mi |
1:32:34 |
11:35 |
|
| 11/19/2011 |
Run |
Bachman 2x |
Easy |
6.2 mi |
1:18:06 |
12:40 |
|
| 11/12/2011 |
Run |
Bachman 5x |
Easy |
15.4 mi |
3:22:04 |
13:07 |
|
| 11/5/2011 |
Run |
School Track 12 |
Easy |
3.1 mi |
31:07 |
10:01 |
|
| 11/3/2011 |
Run |
Campion 3 |
Easy |
3.0 mi |
41:37 |
13:53 |
|
| 11/1/2011 |
Run |
School Track 12 |
Easy |
3.0 mi |
30:41 |
10:14 |
|
| 10/29/2011 |
Run |
Four Seasons Cool Run |
Race |
10.0 km |
1:06:58 |
10:47 |
|
| 10/28/2011 |
Run |
Campion 5 |
Easy |
5.0 mi |
53:31 |
10:43 |
|
| 10/26/2011 |
Run |
Campion 4 |
Easy |
4.0 mi |
46:32 |
11:39 |
|
| 10/22/2011 |
Run |
Dallas Half |
Race |
13.1 mi |
2:37:10 |
12:00 |
|
| 10/20/2011 |
Run |
School Track 10 |
Easy |
2.8 mi |
38:55 |
13:52 |
|
| 10/15/2011 |
Run |
School Track 04 |
Easy |
1.0 mi |
14:57 |
14:58 |
|
| 10/13/2011 |
Run |
Track 12 walks |
Easy |
3.0 mi |
42:00 |
14:01 |
|