| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/21/2009 |
Run |
Belmar and Spring Lake Boards |
Easy |
3.0 mi |
26:30 |
8:50 |
 |
| 10/19/2009 |
Run |
Belmar and Spring Lake Boards |
Easy |
6.0 mi |
1:04:00 |
10:40 |
|
| 10/17/2009 |
Run |
Belmar and Spring Lake Boards |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 10/14/2009 |
Run |
Belmar and Spring Lake Boards |
Easy |
7.7 mi |
1:25:00 |
11:03 |
|
| 10/13/2009 |
Run |
Belmar and Spring Lake Boards |
Easy |
5.6 mi |
1:01:00 |
10:54 |
|
| 10/8/2009 |
Run |
Belmar and Spring Lake Boards |
Easy |
6.7 mi |
1:10:00 |
10:27 |
|
| 10/6/2009 |
Run |
Belmar and Spring Lake Boards |
Easy |
4.5 mi |
45:07 |
10:02 |
|
| 9/2/2009 |
Run |
Belmar and Spring Lake Boards |
Easy |
4.0 mi |
41:32 |
10:23 |
|
| 7/31/2009 |
Run |
Belmar and Spring Lake Boards |
Easy |
4.0 mi |
41:28 |
10:22 |
|
| 7/29/2009 |
Run |
Belmar and Spring Lake Boards |
Easy |
5.0 mi |
50:14 |
10:03 |
|
| 7/28/2009 |
Run |
Belmar and Spring Lake Boards |
Easy |
3.0 mi |
31:06 |
10:22 |
|
| 7/27/2009 |
Run |
Belmar and Spring Lake Boards |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 7/24/2009 |
Run |
Belmar and Spring Lake Boards |
Easy |
3.0 mi |
29:29 |
9:50 |
|
| 7/20/2009 |
Run |
Belmar and Spring Lake Boards |
Easy |
3.0 mi |
30:50 |
10:17 |
|
| 7/2/2009 |
Run |
Belmar and Spring Lake Boards |
Easy |
3.0 mi |
30:38 |
10:13 |
|
| 7/1/2009 |
Run |
Belmar and Spring Lake Boards |
Easy |
3.0 mi |
30:50 |
10:17 |
|
| 6/10/2009 |
Run |
Belmar and Spring Lake Boards |
Easy |
3.0 mi |
29:35 |
9:52 |
|
| 6/8/2009 |
Run |
Belmar and Spring Lake Boards |
Easy |
3.0 mi |
29:52 |
9:58 |
|
| 5/8/2009 |
Run |
Belmar and Spring Lake Boards |
Easy |
3.0 mi |
28:50 |
9:37 |
|
| 5/7/2009 |
Run |
Belmar and Spring Lake Boards |
Easy |
3.0 mi |
28:44 |
9:35 |
|
| 4/23/2009 |
Run |
Belmar and Spring Lake Boards |
Easy |
4.5 mi |
45:43 |
10:10 |
|
| 4/22/2009 |
Run |
Belmar and Spring Lake Boards |
Easy |
3.0 mi |
27:08 |
9:03 |
|
| 4/16/2009 |
Run |
Belmar and Spring Lake Boards |
Easy |
4.5 mi |
45:44 |
10:10 |
|
| 4/13/2009 |
Run |
Belmar and Spring Lake Boards |
Easy |
4.5 mi |
45:56 |
10:13 |
|
| 4/9/2009 |
Run |
Belmar and Spring Lake Boards |
Easy |
4.5 mi |
47:00 |
10:27 |
|
| 4/7/2009 |
Run |
Belmar and Spring Lake Boards |
Easy |
3.8 mi |
40:06 |
10:34 |
|
| 1/14/2009 |
Run |
Belmar and Spring Lake Boards |
Easy |
6.8 mi |
1:10:30 |
10:23 |
|
| 1/12/2009 |
Run |
Belmar and Spring Lake Boards |
Easy |
5.6 mi |
1:01:00 |
10:54 |
|
| 1/10/2009 |
Run |
Belmar and Spring Lake Boards |
Easy |
3.0 mi |
28:35 |
9:32 |
|
| 1/8/2009 |
Run |
Belmar and Spring Lake Boards |
Easy |
5.6 mi |
1:01:00 |
10:54 |
|