| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/30/2016 |
Run |
Treadmill |
Easy |
3.1 mi |
27:30 |
8:53 |
 |
| 3/28/2016 |
Run |
Treadmill |
Easy |
3.1 mi |
28:23 |
9:10 |
|
| 3/24/2016 |
Run |
Treadmill |
Easy |
3.1 mi |
27:42 |
8:57 |
|
| 3/21/2016 |
Run |
Treadmill |
Easy |
2.7 mi |
23:35 |
8:45 |
|
| 3/16/2016 |
Run |
Treadmill |
Easy |
2.6 mi |
23:35 |
9:05 |
|
| 3/14/2016 |
Run |
Treadmill |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 3/13/2016 |
Run |
Treadmill |
Easy |
2.4 mi |
21:04 |
8:47 |
|
| 3/11/2016 |
Run |
Treadmill |
Easy |
2.3 mi |
20:13 |
8:48 |
|
| 3/10/2016 |
Run |
Treadmill |
Easy |
2.2 mi |
19:46 |
9:00 |
|
| 3/9/2016 |
Run |
Treadmill |
Easy |
2.1 mi |
19:15 |
9:10 |
|
| 3/8/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
19:10 |
9:35 |
|
| 12/29/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
18:16 |
9:08 |
|
| 12/16/2015 |
Run |
Treadmill |
Easy |
2.5 mi |
22:53 |
9:10 |
|
| 12/14/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
18:26 |
9:13 |
|
| 10/21/2015 |
Run |
Treadmill |
Easy |
2.3 mi |
18:57 |
8:26 |
|
| 10/20/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
16:54 |
8:27 |
|
| 10/15/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
27:05 |
9:02 |
|
| 10/14/2015 |
Run |
Treadmill |
Easy |
2.8 mi |
24:57 |
9:05 |
|
| 10/13/2015 |
Run |
Treadmill |
Easy |
2.5 mi |
22:53 |
9:10 |
|
| 10/12/2015 |
Run |
Treadmill |
Easy |
2.3 mi |
20:42 |
9:12 |
|
| 10/9/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
18:36 |
9:18 |
|
| 10/8/2015 |
Run |
Treadmill |
Easy |
1.8 mi |
16:28 |
9:25 |
|
| 10/7/2015 |
Run |
Treadmill |
Easy |
1.5 mi |
14:40 |
9:47 |
|
| 10/6/2015 |
Run |
Treadmill |
Easy |
1.3 mi |
12:10 |
9:44 |
|
| 10/5/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
10:10 |
10:10 |
|
| 2/4/2015 |
Run |
Kalispell, treadmill |
Easy |
1.5 mi |
16:30 |
11:00 |
|
| 2/2/2015 |
Run |
Kalispell, treadmill |
Easy |
1.3 mi |
16:00 |
12:19 |
|
| 12/16/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
16:58 |
8:29 |
|
| 11/18/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
26:30 |
8:33 |
|
| 11/17/2014 |
Run |
Treadmill |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 11/15/2014 |
Run |
Kilt run Asbury Park |
Race |
2.0 mi |
17:22 |
8:41 |
|
| 11/5/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
26:45 |
8:38 |
|
| 11/3/2014 |
Run |
Treadmill |
Easy |
2.5 mi |
21:24 |
8:34 |
|
| 10/24/2014 |
Run |
Treadmill |
Easy |
2.5 mi |
21:27 |
8:35 |
|
| 10/22/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
16:40 |
8:20 |
|
| 10/3/2014 |
Run |
Treadmill |
Easy |
2.3 mi |
17:48 |
7:45 |
|
| 10/2/2014 |
Run |
Treadmill |
Easy |
2.3 mi |
17:55 |
7:48 |
|
| 9/30/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
15:53 |
7:57 |
|
| 9/29/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
16:12 |
8:06 |
|
| 9/17/2014 |
Run |
Disney Treadmill |
Easy |
3.1 mi |
29:44 |
9:36 |
|
| 9/8/2014 |
Run |
Treadmill |
Easy |
3.5 mi |
28:31 |
8:09 |
|
| 9/5/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
25:25 |
8:12 |
|
| 9/3/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
25:50 |
8:20 |
|
| 8/27/2014 |
Run |
Treadmill |
Easy |
2.5 mi |
19:42 |
7:53 |
|
| 8/25/2014 |
Run |
Treadmill |
Easy |
2.5 mi |
19:50 |
7:56 |
|
| 8/20/2014 |
Run |
Treadmill |
Easy |
2.3 mi |
18:10 |
8:05 |
|
| 8/18/2014 |
Run |
Treadmill |
Easy |
2.3 mi |
18:41 |
8:19 |
|
| 8/15/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
16:53 |
8:27 |
|
| 8/13/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
17:42 |
8:51 |
|
| 8/11/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
17:50 |
8:55 |
|
| 7/30/2014 |
Run |
Treadmill |
Easy |
2.3 mi |
20:15 |
8:49 |
|
| 7/28/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
18:55 |
9:28 |
|
| 7/28/2014 |
Run |
Parker House fun run |
Race |
2.0 mi |
18:40 |
9:20 |
|
| 5/21/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
26:40 |
8:37 |
|
| 5/19/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
27:52 |
9:00 |
|
| 5/16/2014 |
Run |
Treadmill |
Easy |
5.2 mi |
50:00 |
9:37 |
|
| 5/14/2014 |
Run |
Treadmill |
Easy |
5.2 mi |
50:20 |
9:41 |
|
| 5/11/2014 |
Run |
Treadmill |
Easy |
4.9 mi |
47:30 |
9:42 |
|
| 5/9/2014 |
Run |
Treadmill |
Easy |
4.6 mi |
45:00 |
9:47 |
|
| 5/7/2014 |
Run |
Treadmill |
Easy |
4.3 mi |
42:30 |
9:54 |
|
| 5/5/2014 |
Run |
Treadmill |
Easy |
4.1 mi |
40:00 |
9:46 |
|
| 5/3/2014 |
Run |
Treadmill |
Easy |
3.8 mi |
37:30 |
9:53 |
|
| 5/1/2014 |
Run |
Treadmill |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 4/30/2014 |
Run |
Treadmill |
Easy |
3.3 mi |
32:30 |
9:51 |
|
| 4/28/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/25/2014 |
Run |
Treadmill |
Easy |
2.8 mi |
27:30 |
10:00 |
|
| 4/23/2014 |
Run |
Treadmill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 4/22/2014 |
Run |
Treadmill |
Easy |
2.3 mi |
22:30 |
10:00 |
|
| 4/21/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/19/2014 |
Run |
Treadmill |
Easy |
1.8 mi |
17:30 |
9:57 |
|
| 4/17/2014 |
Run |
Treadmill |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 4/16/2014 |
Run |
Treadmill |
Easy |
1.3 mi |
12:30 |
10:00 |
|
| 4/15/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 10/24/2013 |
Run |
Belmar Boardwalk |
Easy |
1.2 mi |
10:33 |
8:48 |
|
| 10/21/2013 |
Run |
Belmar Boardwalk |
Easy |
1.3 mi |
10:50 |
8:32 |
|
| 10/7/2013 |
Run |
Belmar Boardwalk |
Easy |
1.3 mi |
12:19 |
9:12 |
|
| 10/4/2013 |
Run |
Belmar Boardwalk |
Easy |
1.2 mi |
10:54 |
8:48 |
|
| 10/2/2013 |
Run |
Belmar Boardwalk |
Easy |
1.2 mi |
10:31 |
9:04 |
|
| 9/30/2013 |
Run |
Belmar Boardwalk |
Easy |
1.3 mi |
12:04 |
9:35 |
|
| 9/19/2013 |
Run |
Disney Treadmill |
Easy |
2.0 mi |
21:30 |
10:45 |
|
| 9/18/2013 |
Run |
Disney Treadmill |
Easy |
2.0 mi |
23:45 |
11:53 |
|
| 4/17/2013 |
Run |
Belmar |
Easy |
2.3 mi |
22:59 |
10:00 |
|
| 4/15/2013 |
Run |
Belmar |
Easy |
2.4 mi |
25:00 |
10:28 |
|
| 4/13/2013 |
Run |
Belmar |
Easy |
2.0 mi |
19:44 |
9:52 |
|
| 4/10/2013 |
Run |
Belmar |
Easy |
2.0 mi |
20:36 |
10:28 |
|
| 4/8/2013 |
Run |
Belmar |
Easy |
1.8 mi |
18:12 |
10:21 |
|
| 9/13/2012 |
Bike |
Ocean Ave |
Easy |
5.5 mi |
23:45 |
4:18 |
|
| 5/8/2012 |
Run |
Belmar Boardwalk |
Easy |
3.4 mi |
35:06 |
10:20 |
|
| 5/3/2012 |
Run |
Belmar Boardwalk |
Easy |
3.1 mi |
31:23 |
10:08 |
|
| 4/30/2012 |
Run |
Belmar Boardwalk |
Easy |
3.6 mi |
35:13 |
9:47 |
|
| 4/24/2012 |
Run |
Belmar Boardwalk |
Easy |
3.5 mi |
35:21 |
10:06 |
|
| 4/22/2012 |
Run |
Miles for Methany |
Race |
3.1 mi |
32:00 |
10:20 |
|
| 4/19/2012 |
Run |
Belmar Boardwalk |
Easy |
3.5 mi |
36:11 |
10:21 |
|
| 4/16/2012 |
Run |
Belmar Boardwalk |
Easy |
3.1 mi |
32:46 |
10:35 |
|
| 4/7/2012 |
Run |
Belmar Boardwalk |
Easy |
3.1 mi |
32:06 |
10:22 |
|
| 4/5/2012 |
Run |
Belmar Boardwalk |
Easy |
3.1 mi |
33:05 |
10:41 |
|
| 4/2/2012 |
Run |
Retro Fitness |
Easy |
3.1 mi |
33:25 |
10:47 |
|
| 3/22/2012 |
Run |
Parents House |
Easy |
2.0 mi |
20:25 |
10:13 |
|
| 2/18/2012 |
Run |
Parents House |
Easy |
3.1 mi |
31:58 |
10:19 |
|
| 2/13/2012 |
Run |
Retro Fitness |
Easy |
3.1 mi |
32:46 |
10:35 |
|
|