| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 11/4/2008 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
 |
| 11/6/2008 |
Run |
Random Route |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 11/8/2008 |
Run |
Random Route |
Easy |
2.2 mi |
22:00 |
10:00 |
|
| 11/10/2008 |
Run |
Random Route |
Easy |
2.7 mi |
26:00 |
9:38 |
|
| 11/12/2008 |
Run |
Random Route |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 11/17/2008 |
Run |
Random Route |
Easy |
2.4 mi |
25:00 |
10:15 |
|
| 11/23/2008 |
Run |
Random Route |
Easy |
2.7 mi |
27:00 |
10:00 |
|
| 11/26/2008 |
Run |
Random Route |
Easy |
3.4 mi |
33:00 |
9:48 |
|
| 11/29/2008 |
Run |
Random Route |
Easy |
3.6 mi |
33:00 |
9:10 |
|
| 12/5/2008 |
Run |
Random Route |
Easy |
2.4 mi |
25:00 |
10:15 |
|
| 12/9/2008 |
Run |
Random Route |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 12/18/2008 |
Run |
Random Route |
Easy |
3.2 mi |
32:46 |
10:15 |
|
| 12/20/2008 |
Run |
Random Route |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 12/23/2008 |
Run |
Random Route |
Easy |
3.8 mi |
39:15 |
10:20 |
|
| 12/26/2008 |
Run |
Random Route |
Easy |
3.3 mi |
34:50 |
10:34 |
|
| 12/28/2008 |
Run |
Random Route |
Easy |
2.8 mi |
28:00 |
10:00 |
|
| 1/3/2009 |
Run |
Random Route |
Easy |
3.8 mi |
41:00 |
10:48 |
|
| 1/5/2009 |
Run |
Random Route |
Easy |
4.4 mi |
47:34 |
10:49 |
|
| 1/8/2009 |
Run |
Belmar and Spring Lake Boards |
Easy |
5.6 mi |
1:01:00 |
10:54 |
|
| 1/10/2009 |
Run |
Belmar and Spring Lake Boards |
Easy |
3.0 mi |
28:35 |
9:32 |
|
| 1/12/2009 |
Run |
Belmar and Spring Lake Boards |
Easy |
5.6 mi |
1:01:00 |
10:54 |
|
| 1/14/2009 |
Run |
Belmar and Spring Lake Boards |
Easy |
6.8 mi |
1:10:30 |
10:23 |
|
| 1/18/2009 |
Run |
Mom & Dad's |
Easy |
5.4 mi |
50:00 |
9:16 |
|
| 1/21/2009 |
Run |
Boardwalk |
Easy |
3.8 mi |
37:13 |
9:48 |
|
| 1/24/2009 |
Run |
Boardwalk |
Easy |
4.4 mi |
46:00 |
10:28 |
|
| 2/16/2009 |
Run |
Boardwalk |
Easy |
3.0 mi |
29:37 |
9:53 |
|
| 3/5/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/7/2009 |
Run |
Boardwalk |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/25/2009 |
Run |
Boardwalk |
Easy |
3.0 mi |
29:52 |
9:58 |
|
| 3/27/2009 |
Run |
Boardwalk |
Easy |
3.0 mi |
28:48 |
9:36 |
|
| 3/29/2009 |
Run |
Boardwalk |
Easy |
3.0 mi |
29:35 |
9:52 |
|
| 3/31/2009 |
Run |
Boardwalk |
Easy |
3.0 mi |
28:49 |
9:37 |
|
| 4/6/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 4/7/2009 |
Run |
Belmar and Spring Lake Boards |
Easy |
3.8 mi |
40:06 |
10:34 |
|
| 4/9/2009 |
Run |
Belmar and Spring Lake Boards |
Easy |
4.5 mi |
47:00 |
10:27 |
|
| 4/13/2009 |
Run |
Belmar and Spring Lake Boards |
Easy |
4.5 mi |
45:56 |
10:13 |
|
| 4/14/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/16/2009 |
Run |
Belmar and Spring Lake Boards |
Easy |
4.5 mi |
45:44 |
10:10 |
|
| 4/22/2009 |
Run |
Belmar and Spring Lake Boards |
Easy |
3.0 mi |
27:08 |
9:03 |
|
| 4/23/2009 |
Run |
Belmar and Spring Lake Boards |
Easy |
4.5 mi |
45:43 |
10:10 |
|
| 5/2/2009 |
Run |
Baymeadows Blvd Jax |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 5/7/2009 |
Run |
Belmar and Spring Lake Boards |
Easy |
3.0 mi |
28:44 |
9:35 |
|
| 5/8/2009 |
Run |
Belmar and Spring Lake Boards |
Easy |
3.0 mi |
28:50 |
9:37 |
|
| 6/8/2009 |
Run |
Belmar and Spring Lake Boards |
Easy |
3.0 mi |
29:52 |
9:58 |
|
| 6/10/2009 |
Run |
Belmar and Spring Lake Boards |
Easy |
3.0 mi |
29:35 |
9:52 |
|
| 7/1/2009 |
Run |
Belmar and Spring Lake Boards |
Easy |
3.0 mi |
30:50 |
10:17 |
|
| 7/2/2009 |
Run |
Belmar and Spring Lake Boards |
Easy |
3.0 mi |
30:38 |
10:13 |
|
| 7/20/2009 |
Run |
Belmar and Spring Lake Boards |
Easy |
3.0 mi |
30:50 |
10:17 |
|
| 7/24/2009 |
Run |
Belmar and Spring Lake Boards |
Easy |
3.0 mi |
29:29 |
9:50 |
|
| 7/27/2009 |
Run |
Belmar and Spring Lake Boards |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 7/28/2009 |
Run |
Belmar and Spring Lake Boards |
Easy |
3.0 mi |
31:06 |
10:22 |
|
| 7/29/2009 |
Run |
Belmar and Spring Lake Boards |
Easy |
5.0 mi |
50:14 |
10:03 |
|
| 7/31/2009 |
Run |
Belmar and Spring Lake Boards |
Easy |
4.0 mi |
41:28 |
10:22 |
|
| 9/2/2009 |
Run |
Belmar and Spring Lake Boards |
Easy |
4.0 mi |
41:32 |
10:23 |
|
| 9/25/2009 |
Run |
Baymeadows Blvd Jax |
Easy |
3.0 mi |
33:09 |
11:03 |
|
| 9/26/2009 |
Run |
Baymeadows Blvd Jax |
Easy |
3.0 mi |
32:09 |
10:43 |
|
| 9/27/2009 |
Run |
Baymeadows Blvd Jax |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 9/28/2009 |
Run |
Baymeadows Blvd Jax |
Easy |
3.0 mi |
31:16 |
10:26 |
|
| 9/30/2009 |
Run |
Baymeadows Blvd Jax |
Easy |
4.0 mi |
41:48 |
10:27 |
|
| 10/1/2009 |
Run |
Baymeadows Blvd Jax |
Easy |
4.0 mi |
41:48 |
10:27 |
|
| 10/2/2009 |
Run |
Baymeadows Blvd Jax |
Easy |
4.0 mi |
40:40 |
10:10 |
|
| 10/3/2009 |
Run |
Baymeadows Blvd Jax |
Easy |
3.0 mi |
32:11 |
10:44 |
|
| 10/6/2009 |
Run |
Belmar and Spring Lake Boards |
Easy |
4.5 mi |
45:07 |
10:02 |
|
| 10/8/2009 |
Run |
Belmar and Spring Lake Boards |
Easy |
6.7 mi |
1:10:00 |
10:27 |
|
| 10/13/2009 |
Run |
Belmar and Spring Lake Boards |
Easy |
5.6 mi |
1:01:00 |
10:54 |
|
| 10/14/2009 |
Run |
Belmar and Spring Lake Boards |
Easy |
7.7 mi |
1:25:00 |
11:03 |
|
| 10/17/2009 |
Run |
Belmar and Spring Lake Boards |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 10/19/2009 |
Run |
Belmar and Spring Lake Boards |
Easy |
6.0 mi |
1:04:00 |
10:40 |
|
| 10/21/2009 |
Run |
Belmar and Spring Lake Boards |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 11/2/2009 |
Run |
Baymeadows Blvd Jax |
Easy |
5.0 mi |
50:52 |
10:11 |
|
| 11/3/2009 |
Run |
Baymeadows Blvd Jax |
Easy |
5.0 mi |
52:19 |
10:28 |
|
| 11/4/2009 |
Run |
Baymeadows Blvd Jax |
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
| 11/5/2009 |
Run |
Baymeadows Blvd Jax |
Easy |
5.0 mi |
51:54 |
10:23 |
|
| 11/7/2009 |
Run |
Baymeadows Blvd Jax |
Easy |
8.6 mi |
1:37:57 |
11:28 |
|
| 11/10/2009 |
Run |
Baymeadows Blvd Jax |
Easy |
9.0 mi |
1:40:00 |
11:07 |
|
| 11/11/2009 |
Run |
Baymeadows Blvd Jax |
Easy |
5.0 mi |
54:47 |
10:58 |
|
| 11/13/2009 |
Run |
Baymeadows Blvd Jax |
Easy |
6.0 mi |
1:01:33 |
10:16 |
|
| 11/15/2009 |
Run |
Baymeadows Blvd Jax |
Easy |
7.5 mi |
1:19:21 |
10:35 |
|
| 11/17/2009 |
Run |
Baymeadows Blvd Jax |
Easy |
10.7 mi |
2:00:11 |
11:14 |
|
| 11/23/2009 |
Run |
Baymeadows Blvd Jax |
Easy |
5.0 mi |
50:50 |
10:10 |
|
| 11/24/2009 |
Run |
Raritan Canal |
Easy |
8.0 mi |
1:26:21 |
10:48 |
|
| 11/28/2009 |
Run |
Mannasquan Reseverior |
Easy |
10.0 mi |
1:59:00 |
11:54 |
|
| 12/4/2009 |
Run |
Mom & Dad's |
Easy |
7.2 mi |
1:19:30 |
11:03 |
|
| 12/7/2009 |
Run |
Mom & Dad's |
Easy |
9.1 mi |
1:44:00 |
11:26 |
|
| 12/8/2009 |
Run |
Mom & Dad's |
Easy |
6.5 mi |
1:13:00 |
11:14 |
|
| 12/10/2009 |
Run |
Mom & Dad's |
Easy |
9.0 mi |
1:42:55 |
11:24 |
|
| 12/16/2009 |
Run |
Mom & Dad's |
Easy |
5.3 mi |
57:52 |
10:53 |
|
| 12/22/2009 |
Run |
Treadmill |
Easy |
5.1 mi |
55:00 |
10:48 |
|
| 12/26/2009 |
Run |
Treadmill |
Easy |
6.2 mi |
1:02:00 |
10:00 |
|
| 12/29/2009 |
Run |
Treadmill |
Easy |
10.0 mi |
1:40:00 |
10:00 |
|
| 1/2/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/4/2010 |
Run |
Treadmill |
Easy |
7.5 mi |
1:15:00 |
10:00 |
|
| 1/8/2010 |
Run |
Marriott Orlando |
Easy |
3.0 mi |
29:57 |
9:59 |
|
| 1/19/2010 |
Run |
Mom & Dad's |
Easy |
2.1 mi |
19:03 |
9:05 |
|
| 1/23/2010 |
Run |
Mom & Dad's |
Easy |
3.1 mi |
29:38 |
9:34 |
|
| 2/2/2010 |
Run |
Baymeadows Blvd Jax |
Easy |
3.1 mi |
28:41 |
9:16 |
|
| 2/4/2010 |
Run |
Baymeadows Blvd Jax |
Easy |
4.0 mi |
36:40 |
9:10 |
|
| 2/8/2010 |
Run |
Baymeadows Blvd Jax |
Easy |
3.1 mi |
28:50 |
9:19 |
|
| 4/12/2010 |
Run |
Mom & Dad's |
Easy |
1.0 mi |
9:42 |
9:26 |
|
| 4/13/2010 |
Run |
Mom & Dad's |
Easy |
3.0 mi |
30:28 |
10:04 |
|