| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/19/2013 |
Run |
440M Sprints |
Easy |
5.0 mi |
40:00 |
8:00 |
 |
| 8/12/2013 |
Run |
5 mile Lamplighter loop |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/2/2013 |
Run |
5 mile Lamplighter loop |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/7/2013 |
Run |
5 mile Lamplighter loop |
Easy |
5.0 mi |
37:07 |
7:26 |
|
| 3/15/2014 |
Run |
5 mile Lamplighter loop |
Easy |
5.0 mi |
42:50 |
8:34 |
|
| 4/6/2014 |
Run |
5 mile Lamplighter loop |
Easy |
5.0 mi |
38:23 |
7:41 |
|
| 5/20/2014 |
Run |
5 mile Lamplighter loop |
Easy |
5.0 mi |
39:49 |
7:58 |
|
| 7/25/2013 |
Run |
6 mile out and back |
Easy |
6.1 mi |
49:00 |
8:00 |
|
| 8/4/2013 |
Run |
6 mile out and back |
Easy |
6.1 mi |
50:00 |
8:10 |
|
| 8/17/2013 |
Run |
6 mile out and back |
Easy |
6.1 mi |
49:00 |
8:00 |
|
| 8/24/2013 |
Run |
6 mile out and back |
Easy |
6.1 mi |
48:16 |
7:53 |
|
| 9/7/2013 |
Run |
6 mile out and back |
Easy |
6.1 mi |
52:00 |
8:29 |
|
| 11/2/2013 |
Run |
6 mile out and back |
Easy |
6.1 mi |
46:48 |
7:39 |
|
| 4/18/2014 |
Run |
6 mile out and back |
Easy |
6.1 mi |
48:49 |
7:58 |
|
| 9/21/2013 |
Run |
8.65M Out and Back |
Easy |
8.7 mi |
1:15:14 |
8:42 |
|
| 4/23/2014 |
Run |
8.65M Out and Back |
Easy |
8.7 mi |
1:13:04 |
8:27 |
|
| 7/11/2013 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/13/2013 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/14/2013 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/16/2013 |
Run |
Lamplighter |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 7/21/2013 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/22/2013 |
Run |
Lamplighter |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 7/23/2013 |
Run |
Lamplighter |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 7/28/2013 |
Run |
Lamplighter |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 7/29/2013 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/1/2013 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/3/2013 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/6/2013 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/8/2013 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/9/2013 |
Run |
Lamplighter |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 8/13/2013 |
Run |
Lamplighter |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/15/2013 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/19/2013 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/20/2013 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/22/2013 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:31 |
7:38 |
|
| 8/28/2013 |
Run |
Lamplighter |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 8/29/2013 |
Run |
Lamplighter |
Easy |
3.0 mi |
24:50 |
8:17 |
|
| 9/1/2013 |
Run |
Lamplighter |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 9/3/2013 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:36 |
8:09 |
|
| 9/5/2013 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:25 |
8:07 |
|
| 9/6/2013 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 9/9/2013 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:37 |
8:10 |
|
| 9/10/2013 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:52 |
8:13 |
|
| 9/11/2013 |
Run |
Lamplighter |
Easy |
4.0 mi |
33:05 |
8:17 |
|
| 9/12/2013 |
Run |
Lamplighter |
Easy |
3.0 mi |
23:07 |
7:43 |
|
| 9/15/2013 |
Run |
Lamplighter |
Easy |
4.0 mi |
31:44 |
7:56 |
|
| 9/17/2013 |
Run |
Lamplighter |
Easy |
4.0 mi |
31:57 |
8:00 |
|
| 9/20/2013 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:08 |
7:32 |
|
| 10/4/2013 |
Run |
Lamplighter |
Easy |
4.0 mi |
31:02 |
7:46 |
|
| 10/8/2013 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:48 |
7:42 |
|
| 10/14/2013 |
Run |
Lamplighter |
Easy |
3.0 mi |
23:31 |
7:51 |
|
| 10/28/2013 |
Run |
Lamplighter |
Easy |
2.0 mi |
14:30 |
7:15 |
|
| 10/29/2013 |
Run |
Lamplighter |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 10/31/2013 |
Run |
Lamplighter |
Easy |
4.0 mi |
29:01 |
7:16 |
|
| 11/1/2013 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/4/2013 |
Run |
Lamplighter |
Easy |
1.0 mi |
7:14 |
7:14 |
|
| 11/12/2013 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:20 |
7:35 |
|
| 11/14/2013 |
Run |
Lamplighter |
Easy |
4.0 mi |
29:49 |
7:28 |
|
| 11/19/2013 |
Run |
Lamplighter |
Easy |
3.0 mi |
22:41 |
7:34 |
|
| 11/23/2013 |
Run |
Lamplighter |
Easy |
3.0 mi |
22:08 |
7:23 |
|
| 11/24/2013 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 11/25/2013 |
Run |
Lamplighter |
Easy |
4.0 mi |
31:04 |
7:46 |
|
| 11/28/2013 |
Run |
Lamplighter |
Easy |
3.0 mi |
22:15 |
7:25 |
|
| 11/30/2013 |
Run |
Lamplighter |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 12/1/2013 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:12 |
7:33 |
|
| 12/19/2013 |
Run |
Lamplighter |
Easy |
4.0 mi |
29:20 |
7:20 |
|
| 12/20/2013 |
Run |
Lamplighter |
Easy |
3.0 mi |
22:23 |
7:28 |
|
| 1/26/2014 |
Run |
Lamplighter |
Easy |
4.0 mi |
29:02 |
7:16 |
|
| 3/6/2014 |
Run |
Lamplighter |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 3/19/2014 |
Run |
Lamplighter |
Easy |
4.0 mi |
31:50 |
7:58 |
|
| 3/24/2014 |
Run |
Lamplighter |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 3/31/2014 |
Run |
Lamplighter |
Easy |
2.0 mi |
14:33 |
7:17 |
|
| 4/1/2014 |
Run |
Lamplighter |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 4/8/2014 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:17 |
8:05 |
|
| 4/10/2014 |
Run |
Lamplighter |
Easy |
2.0 mi |
14:31 |
7:16 |
|
| 4/12/2014 |
Run |
Lamplighter |
Easy |
3.0 mi |
23:04 |
7:42 |
|
| 4/18/2014 |
Run |
Lamplighter |
Easy |
1.0 mi |
7:28 |
7:28 |
|
| 4/24/2014 |
Run |
Lamplighter |
Easy |
3.0 mi |
24:02 |
8:01 |
|
| 5/19/2014 |
Run |
Lamplighter |
Easy |
3.0 mi |
22:40 |
7:34 |
|
| 8/24/2013 |
Run |
Lamplighter w/ Jake |
Easy |
1.0 mi |
7:54 |
7:54 |
|
| 9/8/2013 |
Run |
Lamplighter w/ Jake |
Easy |
1.0 mi |
7:49 |
7:49 |
|
| 9/12/2013 |
Run |
Lamplighter w/ Jake |
Easy |
1.0 mi |
7:37 |
7:37 |
|
| 11/23/2013 |
Run |
Lamplighter w/ Jake |
Easy |
1.0 mi |
7:13 |
7:13 |
|
| 11/28/2013 |
Run |
Lamplighter w/ Jake |
Easy |
1.0 mi |
7:55 |
7:55 |
|
| 3/10/2014 |
Run |
Lamplighter w/ Jake |
Easy |
2.0 mi |
15:42 |
7:51 |
|
| 3/24/2014 |
Run |
Lamplighter w/ Jake |
Easy |
1.0 mi |
7:54 |
7:54 |
|
| 3/31/2014 |
Run |
Lamplighter w/ Jake |
Easy |
1.0 mi |
8:02 |
8:02 |
|
| 4/1/2014 |
Run |
Lamplighter w/ Jake |
Easy |
1.0 mi |
7:57 |
7:57 |
|
| 4/10/2014 |
Run |
Lamplighter w/ Jake |
Easy |
1.0 mi |
7:52 |
7:52 |
|
| 4/11/2014 |
Run |
Lamplighter w/ Jake |
Easy |
1.0 mi |
7:41 |
7:41 |
|
| 4/15/2014 |
Run |
Lamplighter w/ Jake |
Easy |
1.0 mi |
7:32 |
7:32 |
|
| 4/18/2014 |
Run |
Lamplighter w/ Jake |
Easy |
1.0 mi |
7:57 |
7:57 |
|
| 5/19/2014 |
Run |
Lamplighter w/ Jake |
Easy |
1.0 mi |
8:03 |
8:03 |
|
| 3/8/2014 |
Run |
Lamplighter w/ Zach |
Easy |
2.0 mi |
14:56 |
7:28 |
|
| 4/17/2014 |
Run |
Lamplighter w/ Zach |
Easy |
4.0 mi |
31:05 |
7:47 |
|
| 4/26/2014 |
Run |
Mark and David |
Easy |
11.0 mi |
1:39:00 |
9:00 |
|
| 4/15/2014 |
Run |
Route 66 6 mile |
Easy |
6.0 mi |
47:45 |
7:58 |
|
| 11/11/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
23:21 |
7:47 |
|
| 12/9/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
23:26 |
7:49 |
|
| 12/17/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
14:40 |
7:20 |
|
|