Notes
hard run today. bit off more than I should have after a 5 mile run. windy conditions made it harder and seemed to face wind resistance regardless of direction I was going. My right shin began to hurt a bit and now is sore. I really should have just done a 2 mile easy run like I had planned. I felt so good from yesterday's run that I was fooled. Time is reflective of the extensive walk breaks I had to take.