Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
11/21/2008	Run	Random Route	Easy	4.3 Mi	40:58	9:32
11/18/2008	Run	Random Route	Recovery	3.2 Mi	31:15	9:46
11/16/2008	Run	Random Route	Recovery	5.5 Mi	58:29	10:38
11/12/2008	Run	Cleveland park	Recovery	3.2 Mi	34:03	10:39
11/11/2008	Run	Cleveland park	Recovery	2 Mi	21:20	10:40
11/9/2008	Run	Cleveland park	Recovery	3.5 Mi	39:00	11:09
11/5/2008	Other	Random Route	Elliptical	0.2 Mi	10:00	1.2
11/5/2008	Run	treadmill	Recovery	2.2 Mi	27:20	12:26
11/3/2008	Run	Random Route	Recovery	2 Mi	26:12	13:06
10/30/2008	Other	Random Route	Walking	1.5 Mi	42:00	2.14
10/28/2008	Other	Random Route	Walking	1.7 Mi	42:00	2.43
10/26/2008	Other	Random Route	Walking	1.8 Mi	52:00	2.08
10/25/2008	Run	Spinx 1/2 marathon loop 2008	Race	26.2 Mi	4:50:01	11:05
10/23/2008	Run	Random Route	Easy	2 Mi	19:15	9:38
10/21/2008	Run	Random Route	Easy	4 Mi	42:28	10:37
10/19/2008	Run	Random Route	Easy	8 Mi	1:24:09	10:32
10/19/2008	Other	Random Route	Walking	1 Mi	—	—
10/19/2008	Other	Random Route	Walking	1 Mi	—	—
10/16/2008	Other	Random Route	Walking	1.3 Mi	25:00	3.12
10/16/2008	Run	Random Route	Easy	4.1 Mi	46:23	11:19
10/15/2008	Run	Random Route	Easy	5.5 Mi	57:56	10:32
10/12/2008	Run	Random Route	Long	10 Mi	1:53:00	11:18
10/10/2008	Run	Random Route	Easy	4.2 Mi	47:43	11:22
10/9/2008	Run	Random Route	Easy	6.3 Mi	1:12:05	11:27
10/8/2008	Run	Random Route	Easy	3 Mi	42:00	14:00
10/5/2008	Run	Random Route	Long	19.2 Mi	3:51:20	12:03
10/1/2008	Run	Random Route	Easy	6.1 Mi	1:04:16	10:33
9/28/2008	Run	Random Route	Long	11.5 Mi	2:21:56	12:21
9/26/2008	Run	Random Route	Easy	5.3 Mi	54:34	10:18
9/25/2008	Run	Random Route	Easy	3 Mi	31:38	10:33
9/24/2008	Run	Random Route	Easy	6 Mi	1:01:17	10:09
9/23/2008	Run	Random Route	Easy	8 Mi	1:18:56	9:52
9/21/2008	Run	Random Route	Long	18.2 Mi	3:21:40	11:05
9/20/2008	Run	Random Route	Easy	3 Mi	35:43	11:55
9/18/2008	Run	Random Route	Easy w/ Strides	7 Mi	1:09:08	9:52
9/17/2008	Run	Random Route	Easy	5.3 Mi	52:14	9:57
9/16/2008	Run	Random Route	Tempo	7 Mi	1:02:05	8:53
9/14/2008	Run	Random Route	Long	16 Mi	2:53:36	10:51
9/13/2008	Other	Random Route	Walking	2 Mi	—	—
9/12/2008	Run	Random Route	Easy	8 Mi	1:25:12	10:39
9/10/2008	Run	Random Route	Easy	7.7 Mi	1:20:52	10:31
9/7/2008	Other	Random Route	Walking	2 Mi	40:00	3
9/7/2008	Run	Random Route	Long	12 Mi	2:17:31	11:28
9/5/2008	Run	Random Route	Easy	2 Mi	26:21	13:11
9/4/2008	Run	Random Route	Hill	6.5 Mi	1:13:33	11:19
9/3/2008	Run	Random Route	Easy	5.4 Mi	51:26	9:32
9/2/2008	Run	Random Route	Easy w/ Strides	8.5 Mi	1:27:06	10:15
8/31/2008	Run	Random Route	Long	14 Mi	2:37:12	11:14
8/30/2008	Run	Zest Quest 10K The Cliffs Valley	Race	6.2 Mi	55:34	8:57
8/30/2008	Run	Random Route	Easy	0.5 Mi	5:13	10:14
8/28/2008	Run	Random Route	Easy	3.3 Mi	34:24	10:26
8/28/2008	Run	Random Route	Easy w/ Strides	3 Mi	27:58	9:20
8/28/2008	Run	Random Route	Easy	0.2 Mi	2:01	10:05
8/26/2008	Run	Random Route	Steady State	6.5 Mi	1:03:00	9:41
8/24/2008	Run	Random Route	Long	13.1 Mi	2:24:39	11:03
8/21/2008	Run	Cleveland park	Easy	0.6 Mi	6:20	10:13
8/21/2008	Run	Random Route	Hill	6 Mi	1:03:06	10:31
8/20/2008	Run	Cleveland park	Easy	4.3 Mi	43:43	10:10
8/19/2008	Run	Cleveland park	Tempo	7 Mi	1:04:49	9:16
8/17/2008	Run	Random Route	Long	12 Mi	2:09:30	10:48
8/14/2008	Run	Random Route	Hill	6 Mi	58:13	9:43
8/13/2008	Other	Random Route	Walking	0.5 Mi	—	—
8/13/2008	Run	Random Route	Easy	4 Mi	43:14	10:46
8/12/2008	Run	Random Route	Progression	6 Mi	58:16	9:43
8/9/2008	Run	Random Route	Long	10 Mi	1:51:16	11:08
8/8/2008	Run	Random Route	Easy	2 Mi	20:10	10:05
8/7/2008	Run	Random Route	Hill	6 Mi	1:10:25	11:45
8/5/2008	Other	treadmill	Walking	0.5 Mi	10:00	3
8/5/2008	Run	treadmill	Progression	2 Mi	17:02	8:31
8/5/2008	Run	Random Route	Tempo	4 Mi	37:56	9:29
8/3/2008	Run	treadmill	Easy	3.4 Mi	40:16	11:51
8/2/2008	Run	treadmill	Long	8.3 Mi	1:30:08	10:52
7/31/2008	Run	Random Route	Hill	5 Mi	58:38	11:44
7/30/2008	Run	Random Route	Easy	3.3 Mi	35:24	10:42
7/29/2008	Run	Random Route	Easy	5 Mi	53:00	10:36
7/27/2008	Other	Random Route	Walking	0.3 Mi	—	—
7/27/2008	Run	Random Route	Easy	3.5 Mi	36:38	10:28
7/26/2008	Run	Random Route	Long	7.5 Mi	1:22:35	11:01
7/24/2008	Run	Random Route	Hill	5 Mi	53:32	10:43
7/23/2008	Run	Random Route	Easy	3.2 Mi	34:08	10:40
7/22/2008	Run	Random Route	Tempo	4.3 Mi	41:23	9:38
7/20/2008	Run	Random Route	Long	10.5 Mi	1:54:00	10:52
7/17/2008	Run	treadmill	Easy	3 Mi	28:20	9:27
7/16/2008	Run	treadmill	Easy w/ Strides	5 Mi	48:00	9:36
7/15/2008	Run	Random Route	Easy	3 Mi	30:45	10:15
7/12/2008	Run	Random Route	Long	9.8 Mi	1:44:08	10:38
7/10/2008	Run	Random Route	Easy	4.5 Mi	48:00	10:40
7/8/2008	Run	Random Route	Easy w/ Strides	5 Mi	50:00	9:58
7/7/2008	Run	Random Route	Easy	3.7 Mi	37:56	10:16
7/4/2008	Run	Hilton Head Firecracker 5000	Race	3.1 Mi	24:38	7:56
7/2/2008	Run	Random Route	Recovery	3.5 Mi	31:51	9:06
7/1/2008	Run	Random Route	Easy	4.1 Mi	40:05	9:47
6/30/2008	Run	Random Route	Easy	4.5 Mi	48:15	10:44
6/28/2008	Run	Random Route	Long	7.5 Mi	1:19:31	10:37
6/26/2008	Run	Random Route	Easy	4 Mi	42:40	10:40
6/24/2008	Run	Random Route	Easy	4.4 Mi	46:02	10:35
6/21/2008	Run	Random Route	Race	3.1 Mi	25:38	8:16
6/19/2008	Run	Random Route	Easy	4.2 Mi	44:34	10:37
6/18/2008	Run	Random Route	Easy	3.7 Mi	37:34	10:18
6/17/2008	Run	Random Route	Easy	3.3 Mi	33:54	10:17
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Totals:
Entries: 100
Distance: 533.8 miles
Duration: 96:10:35