| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/22/2012 |
Run |
Random Route |
Long |
19.0 mi |
3:24:00 |
10:45 |
 |
| 1/21/2012 |
Run |
Random Route |
Easy |
4.5 mi |
47:15 |
10:30 |
|
| 1/17/2012 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/15/2012 |
Run |
Random Route |
Long |
18.0 mi |
3:21:00 |
11:10 |
|
| 1/14/2012 |
Run |
Metroparks Nature Center 6 mi Trail loop |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 1/12/2012 |
Run |
Metroparks Nature Center 6 mi Trail loop |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 1/11/2012 |
Run |
5 Mile Option Crocker Park & Neighborhoods |
Easy |
5.3 mi |
57:00 |
10:52 |
|
| 1/10/2012 |
Run |
Random Route |
Easy |
6.5 mi |
1:04:30 |
9:56 |
|
| 1/8/2012 |
Run |
Metroparks Nature Center 6 mi Trail loop |
Easy |
8.1 mi |
1:31:00 |
11:15 |
|
| 1/7/2012 |
Run |
Random Route |
Long |
15.2 mi |
2:46:00 |
10:56 |
|
| 1/5/2012 |
Run |
Metroparks Nature Center 6 mi Trail loop |
Easy |
6.1 mi |
1:04:00 |
10:30 |
|
| 1/4/2012 |
Run |
Random Route |
Easy |
5.9 mi |
1:03:00 |
10:41 |
|
| 1/3/2012 |
Run |
Random Route |
Easy |
4.3 mi |
44:50 |
10:26 |
|
| 1/1/2012 |
Run |
Rocky River boat launch |
Easy |
5.9 mi |
1:05:00 |
11:02 |
|
| 12/31/2011 |
Run |
Hinckley Lake |
Hill |
10.0 mi |
1:47:00 |
10:42 |
|
| 12/29/2011 |
Run |
Metroparks Nature Center 6 mi Trail loop |
Easy |
6.0 mi |
57:50 |
9:39 |
|
| 12/28/2011 |
Run |
Random Route |
Easy |
4.2 mi |
39:49 |
9:29 |
|
| 12/26/2011 |
Run |
Random Route |
Easy |
4.1 mi |
44:45 |
10:55 |
|
| 12/25/2011 |
Run |
Lynch's Woods Outer Loop |
Long |
13.0 mi |
2:19:00 |
10:42 |
|
| 12/22/2011 |
Run |
Metroparks Nature Center 6 mi Trail loop |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/20/2011 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/17/2011 |
Run |
treadmill |
Long |
10.0 mi |
1:49:00 |
10:54 |
|
| 12/15/2011 |
Run |
treadmill |
Easy |
4.2 mi |
44:00 |
10:29 |
|
| 12/14/2011 |
Run |
treadmill |
Easy |
3.3 mi |
36:00 |
10:55 |
|
| 12/11/2011 |
Run |
Random Route |
Easy |
4.0 mi |
42:55 |
10:44 |
|
| 12/10/2011 |
Run |
Random Route |
Easy |
8.0 mi |
1:26:00 |
10:45 |
|
| 12/8/2011 |
Run |
Random Route |
Easy |
2.5 mi |
27:00 |
10:48 |
|
| 12/7/2011 |
Run |
treadmill |
Easy |
2.2 mi |
30:00 |
13:39 |
|
| 12/5/2011 |
Run |
treadmill |
Easy |
4.0 mi |
50:32 |
12:38 |
|
| 11/17/2011 |
Run |
Random Route |
Easy |
1.0 mi |
12:30 |
12:30 |
|
| 11/9/2011 |
Run |
Random Route |
Easy |
0.8 mi |
10:00 |
12:03 |
|
| 11/8/2011 |
Run |
Random Route |
Easy |
2.0 mi |
22:10 |
11:05 |
|
| 11/5/2011 |
Run |
Random Route |
Easy |
7.0 mi |
1:17:00 |
11:00 |
|
| 11/2/2011 |
Run |
Random Route |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 11/1/2011 |
Run |
treadmill |
Easy |
2.0 mi |
20:50 |
10:25 |
|
| 10/30/2011 |
Run |
Random Route |
Easy |
2.5 mi |
25:40 |
10:16 |
|
| 10/29/2011 |
Run |
Random Route |
Easy |
5.0 mi |
54:20 |
10:52 |
|
| 10/27/2011 |
Run |
treadmill |
Easy |
3.1 mi |
32:59 |
10:39 |
|
| 10/25/2011 |
Run |
Random Route |
Easy |
3.0 mi |
32:48 |
10:56 |
|
| 10/24/2011 |
Run |
Random Route |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 10/22/2011 |
Run |
Random Route |
Easy |
5.0 mi |
53:20 |
10:40 |
|
| 10/21/2011 |
Run |
Random Route |
Easy |
4.0 mi |
43:52 |
10:58 |
|
| 10/20/2011 |
Run |
Random Route |
Easy |
3.1 mi |
31:05 |
10:02 |
|
| 10/13/2011 |
Run |
Random Route |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 10/11/2011 |
Run |
Random Route |
Easy |
3.0 mi |
32:55 |
10:59 |
|
| 10/10/2011 |
Run |
Random Route |
Easy |
2.3 mi |
25:14 |
10:59 |
|
| 10/9/2011 |
Run |
Random Route |
Easy |
2.0 mi |
22:07 |
11:04 |
|
| 10/8/2011 |
Run |
Random Route |
Easy |
2.0 mi |
21:52 |
10:56 |
|
| 8/16/2011 |
Run |
Random Route |
Easy |
1.3 mi |
14:14 |
11:03 |
|
| 6/7/2011 |
Run |
Random Route |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 6/4/2011 |
Run |
Random Route |
Easy |
7.0 mi |
1:18:02 |
11:09 |
|
| 6/2/2011 |
Run |
Random Route |
Easy |
3.0 mi |
32:10 |
10:44 |
|
| 5/31/2011 |
Run |
Random Route |
Easy |
3.0 mi |
33:20 |
11:07 |
|
| 5/29/2011 |
Run |
Random Route |
Easy |
5.0 mi |
53:25 |
10:41 |
|
| 5/26/2011 |
Run |
Random Route |
Easy |
2.0 mi |
21:32 |
10:46 |
|
| 5/24/2011 |
Run |
Random Route |
Easy |
2.0 mi |
22:13 |
11:07 |
|
| 5/22/2011 |
Run |
Random Route |
Easy |
4.0 mi |
43:20 |
10:50 |
|
| 2/27/2011 |
Run |
Random Route |
Easy |
5.4 mi |
57:26 |
10:39 |
|
| 2/24/2011 |
Run |
Random Route |
Easy |
3.5 mi |
36:28 |
10:26 |
|
| 2/23/2011 |
Run |
Random Route |
Easy |
3.5 mi |
35:58 |
10:17 |
|
| 1/29/2011 |
Run |
Random Route |
Easy |
5.1 mi |
50:35 |
9:56 |
|
| 1/9/2011 |
Run |
Random Route |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 1/8/2011 |
Run |
Random Route |
Fartlek |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/5/2011 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 1/4/2011 |
Run |
treadmill |
Threshold |
5.5 mi |
52:00 |
9:28 |
|
| 1/1/2011 |
Run |
Random Route |
Fartlek |
5.0 mi |
53:00 |
10:36 |
|
| 12/30/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:25:00 |
10:38 |
|
| 12/29/2010 |
Run |
Random Route |
Easy/Hill Sprint |
4.3 mi |
45:05 |
10:30 |
|
| 12/25/2010 |
Run |
Random Route |
Long |
10.0 mi |
1:40:00 |
10:00 |
|
| 12/22/2010 |
Run |
Random Route |
Hill |
6.0 mi |
59:00 |
9:50 |
|
| 12/14/2010 |
Run |
Random Route |
Speed Intervals |
3.5 mi |
34:00 |
9:43 |
|
| 12/13/2010 |
Run |
Random Route |
Anaerobic Interv |
5.0 mi |
48:00 |
9:36 |
|
| 12/9/2010 |
Run |
treadmill |
Progression |
5.5 mi |
53:00 |
9:39 |
|
| 12/7/2010 |
Run |
treadmill |
Speed Intervals |
6.0 mi |
57:00 |
9:30 |
|
| 12/3/2010 |
Run |
Random Route |
Easy |
5.5 mi |
55:20 |
10:04 |
|
| 11/27/2010 |
Run |
Random Route |
Easy |
8.2 mi |
1:25:24 |
10:25 |
|
| 11/24/2010 |
Run |
Random Route |
Easy |
4.5 mi |
46:25 |
10:19 |
|
| 11/13/2010 |
Run |
Random Route |
Easy |
5.5 mi |
58:30 |
10:39 |
|
| 11/11/2010 |
Run |
Random Route |
Easy |
3.3 mi |
35:53 |
10:53 |
|
| 11/10/2010 |
Run |
Random Route |
Easy |
4.5 mi |
47:02 |
10:28 |
|
| 11/9/2010 |
Run |
Random Route |
Hill |
3.1 mi |
30:02 |
9:42 |
|
| 11/7/2010 |
Run |
Random Route |
Anaerobic Interv |
4.2 mi |
38:02 |
9:04 |
|
| 11/6/2010 |
Walking |
Random Route |
Default |
2.0 mi |
|
|
|
| 10/30/2010 |
Run |
treadmill |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 10/27/2010 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/26/2010 |
Run |
Random Route |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 10/23/2010 |
Run |
Random Route |
Easy |
3.1 mi |
33:30 |
10:49 |
|
| 10/21/2010 |
Run |
Random Route |
Easy |
2.1 mi |
22:00 |
10:29 |
|
| 10/20/2010 |
Run |
Random Route |
Easy |
2.0 mi |
20:55 |
10:28 |
|
| 10/19/2010 |
Run |
Random Route |
Easy |
2.0 mi |
20:45 |
10:23 |
|
| 10/17/2010 |
Run |
Random Route |
Easy |
3.1 mi |
32:30 |
10:30 |
|
| 10/3/2010 |
Run |
Random Route |
Easy |
4.5 mi |
49:00 |
10:54 |
|
| 9/23/2010 |
Run |
Random Route |
Easy |
2.3 mi |
26:00 |
11:19 |
|
| 9/23/2010 |
Run |
Random Route |
Easy |
2.7 mi |
29:00 |
10:57 |
|
| 9/21/2010 |
Run |
Random Route |
Easy |
2.3 mi |
25:00 |
11:07 |
|
| 9/20/2010 |
Run |
Random Route |
Easy |
2.1 mi |
21:00 |
10:00 |
|
| 9/9/2010 |
Run |
Random Route |
Easy |
2.0 mi |
20:45 |
10:23 |
|
| 8/30/2010 |
Run |
Random Route |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 8/28/2010 |
Run |
Random Route |
Easy |
3.5 mi |
39:00 |
11:09 |
|
| 8/26/2010 |
Run |
Random Route |
Easy |
3.2 mi |
36:00 |
11:15 |
|