| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/11/2013 |
Run |
Random Route |
Easy |
4.0 mi |
43:25 |
10:52 |
 |
| 9/10/2013 |
Run |
Random Route |
Easy |
3.0 mi |
29:37 |
9:53 |
|
| 9/3/2013 |
Run |
Random Route |
Easy |
3.0 mi |
29:47 |
9:56 |
|
| 8/21/2013 |
Run |
Random Route |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 11/3/2012 |
Run |
Random Route |
Long |
7.0 mi |
1:12:00 |
10:18 |
|
| 10/28/2012 |
Run |
Random Route |
Easy |
4.2 mi |
39:28 |
9:24 |
|
| 10/21/2012 |
Run |
Random Route |
Easy |
5.0 mi |
44:50 |
8:58 |
|
| 10/19/2012 |
Run |
Random Route |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 10/12/2012 |
Run |
Random Route |
Easy |
4.5 mi |
45:20 |
10:05 |
|
| 10/9/2012 |
Run |
Random Route |
Easy |
4.0 mi |
39:27 |
9:52 |
|
| 9/22/2012 |
Run |
Random Route |
Easy |
11.0 mi |
1:40:00 |
9:06 |
|
| 9/20/2012 |
Run |
Random Route |
Easy |
4.5 mi |
45:48 |
10:11 |
|
| 9/17/2012 |
Run |
Random Route |
Easy |
5.0 mi |
46:50 |
9:22 |
|
| 9/3/2012 |
Run |
Random Route |
Easy |
5.0 mi |
49:01 |
9:49 |
|
| 8/25/2012 |
Run |
Random Route |
Long |
17.0 mi |
3:00:00 |
10:36 |
|
| 8/22/2012 |
Run |
5 Mile Option Crocker Park & Neighborhoods |
Easy |
5.2 mi |
52:20 |
10:04 |
|
| 8/20/2012 |
Run |
Trail |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 8/18/2012 |
Run |
Random Route |
Long |
15.0 mi |
2:31:00 |
10:04 |
|
| 8/15/2012 |
Run |
Rocky River boat launch |
Modertate |
6.0 mi |
52:35 |
8:46 |
|
| 8/6/2012 |
Run |
Random Route |
Easy |
5.1 mi |
45:25 |
8:55 |
|
| 7/24/2012 |
Run |
Random Route |
Easy |
4.0 mi |
37:12 |
9:18 |
|