| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/30/2008 |
Run |
Random Route |
Easy |
3.5 mi |
37:14 |
10:39 |
 |
| 6/1/2008 |
Run |
Cleveland park |
Long |
7.3 mi |
1:16:19 |
10:32 |
|
| 6/3/2008 |
Run |
Random Route |
Moderate Hills |
4.5 mi |
45:21 |
10:05 |
|
| 6/5/2008 |
Run |
Random Route |
Easy |
2.8 mi |
29:53 |
10:41 |
|
| 6/7/2008 |
Run |
Random Route |
Easy |
0.5 mi |
6:43 |
13:26 |
|
| 6/7/2008 |
Run |
Random Route |
Easy |
0.2 mi |
2:40 |
13:20 |
|
| 6/7/2008 |
Run |
Random Route |
Long |
8.3 mi |
1:30:05 |
10:52 |
|
| 6/10/2008 |
Run |
Random Route |
Moderate Hills |
3.0 mi |
28:46 |
9:36 |
|
| 6/17/2008 |
Run |
Random Route |
Easy |
3.3 mi |
33:54 |
10:17 |
|
| 6/18/2008 |
Run |
Random Route |
Easy |
3.7 mi |
37:34 |
10:18 |
|
| 6/19/2008 |
Run |
Random Route |
Easy |
4.2 mi |
44:34 |
10:37 |
|
| 6/21/2008 |
Run |
Candle Light Run |
Race |
5.0 km |
25:38 |
8:16 |
|
| 6/24/2008 |
Run |
Random Route |
Easy |
4.4 mi |
46:02 |
10:35 |
|
| 6/26/2008 |
Run |
Random Route |
Easy |
4.0 mi |
42:40 |
10:40 |
|
| 6/28/2008 |
Run |
Random Route |
Long |
7.5 mi |
1:19:31 |
10:37 |
|
| 6/30/2008 |
Run |
Random Route |
Easy |
4.5 mi |
48:15 |
10:44 |
|
| 7/1/2008 |
Run |
Random Route |
Easy |
4.1 mi |
40:05 |
9:47 |
|
| 7/2/2008 |
Run |
Random Route |
Moderate Hills |
3.5 mi |
31:51 |
9:06 |
|
| 7/4/2008 |
Run |
Hilton Head Firecracker 5000 |
Race |
5.0 km |
24:38 |
7:56 |
|
| 7/7/2008 |
Run |
Random Route |
Easy |
3.7 mi |
37:56 |
10:16 |
|
| 7/8/2008 |
Run |
Random Route |
Speed Intervals |
5.0 mi |
50:00 |
9:58 |
|
| 7/10/2008 |
Run |
Random Route |
Easy |
4.5 mi |
48:00 |
10:40 |
|
| 7/12/2008 |
Run |
Random Route |
Long |
9.8 mi |
1:44:08 |
10:38 |
|
| 7/15/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:45 |
10:15 |
|
| 7/16/2008 |
Run |
treadmill |
Speed Intervals |
5.0 mi |
48:00 |
9:36 |
|
| 7/17/2008 |
Run |
treadmill |
Easy |
3.0 mi |
28:20 |
9:27 |
|
| 7/20/2008 |
Run |
Random Route |
Long |
10.5 mi |
1:54:00 |
10:52 |
|
| 7/22/2008 |
Run |
Random Route |
Tempo |
4.3 mi |
41:23 |
9:38 |
|
| 7/23/2008 |
Run |
Random Route |
Easy |
3.2 mi |
34:08 |
10:40 |
|
| 7/24/2008 |
Run |
Random Route |
Easy Hills |
5.0 mi |
53:32 |
10:43 |
|
| 7/26/2008 |
Run |
Random Route |
Long |
7.5 mi |
1:22:35 |
11:01 |
|
| 7/27/2008 |
Run |
Random Route |
Easy |
3.5 mi |
36:38 |
10:28 |
|
| 7/29/2008 |
Run |
Random Route |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 7/30/2008 |
Run |
Random Route |
Easy |
3.3 mi |
35:24 |
10:42 |
|
| 7/31/2008 |
Run |
Random Route |
Easy Hills |
5.0 mi |
58:38 |
11:44 |
|
| 8/2/2008 |
Run |
treadmill |
Long |
8.3 mi |
1:30:08 |
10:52 |
|
| 8/3/2008 |
Run |
treadmill |
Easy |
3.4 mi |
40:16 |
11:51 |
|
| 8/5/2008 |
Run |
treadmill |
Progression |
2.0 mi |
17:02 |
8:31 |
|
| 8/5/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
37:56 |
9:29 |
|
| 8/7/2008 |
Run |
Random Route |
Easy Hills |
6.0 mi |
1:10:25 |
11:45 |
|
| 8/8/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:10 |
10:05 |
|
| 8/9/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:51:16 |
11:08 |
|
| 8/12/2008 |
Run |
Random Route |
Progression |
6.0 mi |
58:16 |
9:43 |
|
| 8/13/2008 |
Run |
Random Route |
Easy |
4.0 mi |
43:14 |
10:46 |
|
| 8/14/2008 |
Run |
Random Route |
Easy Hills |
6.0 mi |
58:13 |
9:43 |
|
| 8/17/2008 |
Run |
Random Route |
Long |
12.0 mi |
2:09:30 |
10:48 |
|
| 8/19/2008 |
Run |
Cleveland park |
Tempo |
7.0 mi |
1:04:49 |
9:16 |
|
| 8/20/2008 |
Run |
Cleveland park |
Easy |
4.3 mi |
43:43 |
10:10 |
|
| 8/21/2008 |
Run |
Random Route |
Easy Hills |
6.0 mi |
1:03:06 |
10:31 |
|
| 8/21/2008 |
Run |
Cleveland park |
Easy |
0.6 mi |
6:20 |
10:13 |
|
| 8/24/2008 |
Run |
Random Route |
Long |
13.1 mi |
2:24:39 |
11:03 |
|
| 8/26/2008 |
Run |
Random Route |
Threshold |
6.5 mi |
1:03:00 |
9:41 |
|
| 8/28/2008 |
Run |
Random Route |
Easy |
3.3 mi |
34:24 |
10:26 |
|
| 8/28/2008 |
Run |
Random Route |
Easy |
0.2 mi |
2:01 |
10:05 |
|
| 8/28/2008 |
Run |
Random Route |
Speed Intervals |
3.0 mi |
27:58 |
9:20 |
|
| 8/30/2008 |
Run |
Zest Quest 10K The Cliffs Valley |
Race |
10.0 km |
55:34 |
8:57 |
|
| 8/30/2008 |
Run |
Random Route |
Easy |
0.5 mi |
5:13 |
10:14 |
|
| 8/31/2008 |
Run |
Random Route |
Long |
14.0 mi |
2:37:12 |
11:14 |
|
| 9/2/2008 |
Run |
Random Route |
Speed Intervals |
8.5 mi |
1:27:06 |
10:15 |
|
| 9/3/2008 |
Run |
Random Route |
Easy |
5.4 mi |
51:26 |
9:32 |
|
| 9/4/2008 |
Run |
Random Route |
Easy Hills |
6.5 mi |
1:13:33 |
11:19 |
|
| 9/5/2008 |
Run |
Random Route |
Easy |
2.0 mi |
26:21 |
13:11 |
|
| 9/7/2008 |
Run |
Random Route |
Long |
12.0 mi |
2:17:31 |
11:28 |
|
| 9/10/2008 |
Run |
Random Route |
Easy |
7.7 mi |
1:20:52 |
10:31 |
|
| 9/12/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:25:12 |
10:39 |
|
| 9/14/2008 |
Run |
Random Route |
Long |
16.0 mi |
2:53:36 |
10:51 |
|
| 9/16/2008 |
Run |
Random Route |
Tempo |
7.0 mi |
1:02:05 |
8:53 |
|
| 9/17/2008 |
Run |
Random Route |
Easy |
5.3 mi |
52:14 |
9:57 |
|
| 9/18/2008 |
Run |
Random Route |
Speed Intervals |
7.0 mi |
1:09:08 |
9:52 |
|
| 9/20/2008 |
Run |
Random Route |
Easy |
3.0 mi |
35:43 |
11:55 |
|
| 9/21/2008 |
Run |
Random Route |
Long |
18.2 mi |
3:21:40 |
11:05 |
|
| 9/23/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:18:56 |
9:52 |
|
| 9/24/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:01:17 |
10:09 |
|
| 9/25/2008 |
Run |
Random Route |
Easy |
3.0 mi |
31:38 |
10:33 |
|
| 9/26/2008 |
Run |
Random Route |
Easy |
5.3 mi |
54:34 |
10:18 |
|
| 9/28/2008 |
Run |
Random Route |
Long |
11.5 mi |
2:21:56 |
12:21 |
|
| 10/1/2008 |
Run |
Random Route |
Easy |
6.1 mi |
1:04:16 |
10:33 |
|
| 10/5/2008 |
Run |
Random Route |
Long |
19.2 mi |
3:51:20 |
12:03 |
|
| 10/8/2008 |
Run |
Random Route |
Easy |
3.0 mi |
42:00 |
14:00 |
|
| 10/9/2008 |
Run |
Random Route |
Easy |
6.3 mi |
1:12:05 |
11:27 |
|
| 10/10/2008 |
Run |
Random Route |
Easy |
4.2 mi |
47:43 |
11:22 |
|
| 10/12/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:53:00 |
11:18 |
|
| 10/15/2008 |
Run |
Random Route |
Easy |
5.5 mi |
57:56 |
10:32 |
|
| 10/16/2008 |
Run |
Random Route |
Easy |
4.1 mi |
46:23 |
11:19 |
|
| 10/19/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:24:09 |
10:32 |
|
| 10/21/2008 |
Run |
Random Route |
Easy |
4.0 mi |
42:28 |
10:37 |
|
| 10/23/2008 |
Run |
Random Route |
Easy |
2.0 mi |
19:15 |
9:38 |
|
| 10/25/2008 |
Run |
Spinx 1/2 marathon loop 2008 |
Race |
26.2 mi |
4:50:01 |
11:05 |
|
| 11/3/2008 |
Run |
Random Route |
Moderate Hills |
2.0 mi |
26:12 |
13:06 |
|
| 11/5/2008 |
Run |
treadmill |
Moderate Hills |
2.2 mi |
27:20 |
12:26 |
|
| 11/9/2008 |
Run |
Cleveland park |
Moderate Hills |
3.5 mi |
39:00 |
11:09 |
|
| 11/11/2008 |
Run |
Cleveland park |
Moderate Hills |
2.0 mi |
21:20 |
10:40 |
|
| 11/12/2008 |
Run |
Cleveland park |
Moderate Hills |
3.2 mi |
34:03 |
10:39 |
|
| 11/16/2008 |
Run |
Random Route |
Moderate Hills |
5.5 mi |
58:29 |
10:38 |
|
| 11/18/2008 |
Run |
Random Route |
Moderate Hills |
3.2 mi |
31:15 |
9:46 |
|
| 11/21/2008 |
Run |
Random Route |
Easy |
4.3 mi |
40:14 |
9:22 |
|
| 11/23/2008 |
Run |
Random Route |
Easy |
5.2 mi |
52:43 |
10:09 |
|
| 11/25/2008 |
Run |
Random Route |
Easy |
3.0 mi |
29:33 |
9:51 |
|
| 11/27/2008 |
Run |
Random Route |
Easy |
5.6 mi |
55:09 |
9:51 |
|
| 11/29/2008 |
Run |
Random Route |
Easy |
2.5 mi |
27:00 |
10:48 |
|