Workouts


Summary
Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/22/2008 Run
crosstown
Easy 10.4 km 58:26 5:38
12/20/2008 Run
crosstown
Easy 15.3 km 1:30:14 5:54
12/16/2008 Run
crosstown
Easy 19.4 km 1:52:38 5:49
12/13/2008 Run
crosstown
Easy 15.2 km 1:29:13 5:52
12/11/2008 Run
crosstown
Easy 15.2 km 1:33:22 6:09
12/10/2008 Run
crosstown
Easy 20.4 km 1:59:45 5:52
12/6/2008 Run
crosstown
Easy 20.5 km 2:00:25 5:52
11/30/2008 Run
crosstown
Easy 10.1 km 58:27 5:48
11/29/2008 Run
crosstown
Easy 15.6 km 1:28:51 5:43
11/27/2008 Run
crosstown
Easy 20.5 km 2:02:26 5:58
11/25/2008 Run
crosstown
Easy 15.6 km 1:30:42 5:50
11/23/2008 Run
crosstown
Easy 14.1 km 1:23:23 5:57
11/22/2008 Run
crosstown
Easy 20.3 km 2:00:25 5:56
11/20/2008 Run
crosstown
Easy 19.7 km 1:56:28 5:56
11/18/2008 Run
crosstown
Easy 19.0 km 1:52:27 5:55
11/16/2008 Run
crosstown
Easy 20.6 km 1:56:59 5:41
11/13/2008 Run
crosstown
Easy 11.2 km 1:07:51 6:03
11/11/2008 Run
crosstown
Easy 20.7 km 1:58:57 5:46
11/9/2008 Run
crosstown
Easy 20.5 km 2:00:12 5:52
11/6/2008 Run
crosstown
Easy 7.1 km 43:43 6:09
11/4/2008 Run
crosstown
Easy 19.0 km 1:53:58 6:00
11/2/2008 Run
crosstown
Easy 20.6 km 2:03:08 5:59
10/30/2008 Run
crosstown
Easy 18.8 km 1:50:39 5:55
10/28/2008 Run
crosstown
Easy 16.7 km 1:40:50 6:03
10/26/2008 Run
crosstown
Easy 18.9 km 1:48:33 5:44
10/19/2008 Run
Toronto Marathon
Race 42.2 km 3:53:41 5:33
10/18/2008 Run
crosstown
Easy 5.1 km 30:17 5:57
10/15/2008 Run
crosstown
Easy 9.3 km 54:54 5:57
10/14/2008 Run
crosstown
Easy 12.4 km 1:15:07 6:05
10/12/2008 Run
crosstown
Easy 16.6 km 1:38:07 5:56
10/11/2008 Run
crosstown
Easy 12.4 km 1:15:26 6:06
10/10/2008 Run
crosstown
Easy 8.1 km 48:26 5:58
10/9/2008 Run
crosstown
Easy 12.4 km 1:14:50 6:02
10/8/2008 Run
crosstown
Easy 5.0 km 28:08 5:37
10/5/2008 Run
crosstown
Long 24.5 km 2:32:00 6:12
10/3/2008 Run
crosstown
Easy 16.6 km 1:39:28 6:00
10/2/2008 Run
crosstown
Marathon Pace 12.4 km 1:09:55 5:39
9/30/2008 Run
crosstown
Recovery 6.9 km 43:16 6:15
9/29/2008 Run
crosstown
Recovery 5.1 km 31:33 6:13
9/28/2008 Run
Scotiabank Toronto Waterfront Marathon
Race 42.2 km 4:12:47 6:00
9/27/2008 Run
crosstown
warmup 2.6 km 16:15 6:10
9/25/2008 Run
crosstown
Easy 12.4 km 1:12:05 5:50
9/24/2008 Run
crosstown
Easy 7.8 km 45:51 5:53
9/22/2008 Run
crosstown
Easy 5.1 km 28:40 5:39
9/21/2008 Run
crosstown
Easy 16.1 km 1:34:21 5:53
9/19/2008 Run
crosstown
Easy 9.3 km 54:42 5:52
9/18/2008 Run
crosstown
Easy 14.3 km 1:21:38 5:43
9/17/2008 Run
crosstown
Easy 8.7 km 50:06 5:47
9/16/2008 Run
crosstown
Easy 10.0 km 56:11 5:36
9/15/2008 Run
crosstown
Easy 5.1 km 29:13 5:43
9/14/2008 Run
crosstown
Easy 24.0 km 2:30:18 6:17
9/13/2008 Run
crosstown
Easy 5.1 km 29:53 5:51
9/12/2008 Run
crosstown
Easy 10.1 km 55:53 5:34
9/11/2008 Run
crosstown
Easy 16.2 km 1:36:15 5:56
9/10/2008 Run
crosstown
Easy 8.7 km 47:28 5:29
9/9/2008 Run
crosstown
Easy 10.0 km 1:00:57 6:05
9/7/2008 Run
crosstown
Long 34.8 km 3:43:28 6:26
9/6/2008 Run
crosstown
Easy 5.1 km 31:48 6:15
9/5/2008 Run
crosstown
Easy 11.1 km 1:08:48 6:13
9/4/2008 Run
crosstown
Easy 19.0 km 1:57:19 6:11
9/3/2008 Run
crosstown
Easy 10.3 km 1:05:09 6:21
9/2/2008 Run
crosstown
Recovery 7.0 km 44:04 6:18
9/1/2008 Run
Oakville half Marathon
Race 21.1 km 1:54:50 5:27
8/31/2008 Run
crosstown
Easy 5.3 km 31:09 5:53
8/29/2008 Run
Oakville half Marathon
Easy 6.9 km 40:55 5:54
8/28/2008 Run
Oakville half Marathon
Easy 18.9 km 1:56:50 6:11
8/27/2008 Run
Oakville half Marathon
Easy 12.4 km 1:14:32 6:01
8/26/2008 Run
Oakville half Marathon
Easy 18.4 km 1:55:25 6:17
8/25/2008 Run
Oakville half Marathon
Easy 10.1 km 57:24 5:43
8/24/2008 Run
crosstown
Long 42.4 km 4:27:19 6:19
8/23/2008 Run
Oakville half Marathon
Easy 5.1 km 30:44 6:02
8/22/2008 Run
Oakville half Marathon
Easy 10.1 km 59:43 5:55
8/21/2008 Run
Oakville half Marathon
Easy 16.4 km 1:38:01 6:00
8/20/2008 Run
Oakville half Marathon
Easy 8.4 km 48:27 5:47
8/19/2008 Run
Oakville half Marathon
Easy 10.1 km 58:44 5:49
8/18/2008 Run
Oakville half Marathon
Easy 5.1 km 31:34 6:14
8/17/2008 Run
Oakville half Marathon
Recovery 10.3 km 1:04:38 6:18
8/16/2008 Run
Mid Summer Night's Run.
Race 30.0 km 2:38:38 5:18
8/15/2008 Run
Mid Summer Night's Run.
Easy 5.1 km 29:21 5:47
8/13/2008 Run
Mid Summer Night's Run.
Easy 5.1 km 30:31 6:01
8/12/2008 Run
Mid Summer Night's Run.
Marathon Pace 19.3 km 1:47:16 5:34
8/10/2008 Run
Mid Summer Night's Run.
Long 42.5 km 4:13:40 5:59
8/9/2008 Run
Mid Summer Night's Run.
Easy 5.1 km 30:14 5:58
8/8/2008 Run
Mid Summer Night's Run.
Easy 12.4 km 1:11:52 5:47
8/7/2008 Run
Mid Summer Night's Run.
Easy 16.0 km 1:35:00 5:56
8/6/2008 Run
Mid Summer Night's Run.
Easy 8.6 km 49:51 5:50
8/5/2008 Run
Mid Summer Night's Run.
Easy 8.4 km 47:39 5:40
8/4/2008 Run
Mid Summer Night's Run.
Easy 10.1 km 1:00:06 5:59
8/2/2008 Run
Mid Summer Night's Run.
Marathon Pace 19.7 km 1:51:50 5:40
8/1/2008 Run
Mid Summer Night's Run.
Easy 12.4 km 1:13:57 5:57
7/31/2008 Run
Mid Summer Night's Run.
Easy 16.0 km 1:32:18 5:47
7/30/2008 Run
Mid Summer Night's Run.
Easy 8.4 km 48:00 5:43
7/29/2008 Run
Mid Summer Night's Run.
Fartlek 10.1 km 54:59 5:29
7/27/2008 Run
Mid Summer Night's Run.
Long 40.1 km 4:04:45 6:07
7/26/2008 Run
Mid Summer Night's Run.
Easy 5.1 km 31:25 6:08
7/25/2008 Run
Mid Summer Night's Run.
Easy 10.3 km 1:01:58 6:02
7/24/2008 Run
Mid Summer Night's Run.
Easy 16.0 km 1:32:00 5:45
7/23/2008 Run
Mid Summer Night's Run.
Easy 7.0 km 39:35 5:40
7/22/2008 Run
Mid Summer Night's Run.
Long Hills 9.5 km 55:06 5:48
7/21/2008 Run
Mid Summer Night's Run.
Easy 5.2 km 29:44 5:46