| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/22/2008 |
Run |
crosstown |
Easy |
10.4 km |
58:26 |
5:38 |
 |
| 12/20/2008 |
Run |
crosstown |
Easy |
15.3 km |
1:30:14 |
5:54 |
|
| 12/16/2008 |
Run |
crosstown |
Easy |
19.4 km |
1:52:38 |
5:49 |
|
| 12/13/2008 |
Run |
crosstown |
Easy |
15.2 km |
1:29:13 |
5:52 |
|
| 12/11/2008 |
Run |
crosstown |
Easy |
15.2 km |
1:33:22 |
6:09 |
|
| 12/10/2008 |
Run |
crosstown |
Easy |
20.4 km |
1:59:45 |
5:52 |
|
| 12/6/2008 |
Run |
crosstown |
Easy |
20.5 km |
2:00:25 |
5:52 |
|
| 11/30/2008 |
Run |
crosstown |
Easy |
10.1 km |
58:27 |
5:48 |
|
| 11/29/2008 |
Run |
crosstown |
Easy |
15.6 km |
1:28:51 |
5:43 |
|
| 11/27/2008 |
Run |
crosstown |
Easy |
20.5 km |
2:02:26 |
5:58 |
|
| 11/25/2008 |
Run |
crosstown |
Easy |
15.6 km |
1:30:42 |
5:50 |
|
| 11/23/2008 |
Run |
crosstown |
Easy |
14.1 km |
1:23:23 |
5:57 |
|
| 11/22/2008 |
Run |
crosstown |
Easy |
20.3 km |
2:00:25 |
5:56 |
|
| 11/20/2008 |
Run |
crosstown |
Easy |
19.7 km |
1:56:28 |
5:56 |
|
| 11/18/2008 |
Run |
crosstown |
Easy |
19.0 km |
1:52:27 |
5:55 |
|
| 11/16/2008 |
Run |
crosstown |
Easy |
20.6 km |
1:56:59 |
5:41 |
|
| 11/13/2008 |
Run |
crosstown |
Easy |
11.2 km |
1:07:51 |
6:03 |
|
| 11/11/2008 |
Run |
crosstown |
Easy |
20.7 km |
1:58:57 |
5:46 |
|
| 11/9/2008 |
Run |
crosstown |
Easy |
20.5 km |
2:00:12 |
5:52 |
|
| 11/6/2008 |
Run |
crosstown |
Easy |
7.1 km |
43:43 |
6:09 |
|
| 11/4/2008 |
Run |
crosstown |
Easy |
19.0 km |
1:53:58 |
6:00 |
|
| 11/2/2008 |
Run |
crosstown |
Easy |
20.6 km |
2:03:08 |
5:59 |
|
| 10/30/2008 |
Run |
crosstown |
Easy |
18.8 km |
1:50:39 |
5:55 |
|
| 10/28/2008 |
Run |
crosstown |
Easy |
16.7 km |
1:40:50 |
6:03 |
|
| 10/26/2008 |
Run |
crosstown |
Easy |
18.9 km |
1:48:33 |
5:44 |
|
| 10/19/2008 |
Run |
Toronto Marathon |
Race |
42.2 km |
3:53:41 |
5:33 |
|
| 10/18/2008 |
Run |
crosstown |
Easy |
5.1 km |
30:17 |
5:57 |
|
| 10/15/2008 |
Run |
crosstown |
Easy |
9.3 km |
54:54 |
5:57 |
|
| 10/14/2008 |
Run |
crosstown |
Easy |
12.4 km |
1:15:07 |
6:05 |
|
| 10/12/2008 |
Run |
crosstown |
Easy |
16.6 km |
1:38:07 |
5:56 |
|
| 10/11/2008 |
Run |
crosstown |
Easy |
12.4 km |
1:15:26 |
6:06 |
|
| 10/10/2008 |
Run |
crosstown |
Easy |
8.1 km |
48:26 |
5:58 |
|
| 10/9/2008 |
Run |
crosstown |
Easy |
12.4 km |
1:14:50 |
6:02 |
|
| 10/8/2008 |
Run |
crosstown |
Easy |
5.0 km |
28:08 |
5:37 |
|
| 10/5/2008 |
Run |
crosstown |
Long |
24.5 km |
2:32:00 |
6:12 |
|
| 10/3/2008 |
Run |
crosstown |
Easy |
16.6 km |
1:39:28 |
6:00 |
|
| 10/2/2008 |
Run |
crosstown |
Marathon Pace |
12.4 km |
1:09:55 |
5:39 |
|
| 9/30/2008 |
Run |
crosstown |
Recovery |
6.9 km |
43:16 |
6:15 |
|
| 9/29/2008 |
Run |
crosstown |
Recovery |
5.1 km |
31:33 |
6:13 |
|
| 9/28/2008 |
Run |
Scotiabank Toronto Waterfront Marathon |
Race |
42.2 km |
4:12:47 |
6:00 |
|
| 9/27/2008 |
Run |
crosstown |
warmup |
2.6 km |
16:15 |
6:10 |
|
| 9/25/2008 |
Run |
crosstown |
Easy |
12.4 km |
1:12:05 |
5:50 |
|
| 9/24/2008 |
Run |
crosstown |
Easy |
7.8 km |
45:51 |
5:53 |
|
| 9/22/2008 |
Run |
crosstown |
Easy |
5.1 km |
28:40 |
5:39 |
|
| 9/21/2008 |
Run |
crosstown |
Easy |
16.1 km |
1:34:21 |
5:53 |
|
| 9/19/2008 |
Run |
crosstown |
Easy |
9.3 km |
54:42 |
5:52 |
|
| 9/18/2008 |
Run |
crosstown |
Easy |
14.3 km |
1:21:38 |
5:43 |
|
| 9/17/2008 |
Run |
crosstown |
Easy |
8.7 km |
50:06 |
5:47 |
|
| 9/16/2008 |
Run |
crosstown |
Easy |
10.0 km |
56:11 |
5:36 |
|
| 9/15/2008 |
Run |
crosstown |
Easy |
5.1 km |
29:13 |
5:43 |
|
| 9/14/2008 |
Run |
crosstown |
Easy |
24.0 km |
2:30:18 |
6:17 |
|
| 9/13/2008 |
Run |
crosstown |
Easy |
5.1 km |
29:53 |
5:51 |
|
| 9/12/2008 |
Run |
crosstown |
Easy |
10.1 km |
55:53 |
5:34 |
|
| 9/11/2008 |
Run |
crosstown |
Easy |
16.2 km |
1:36:15 |
5:56 |
|
| 9/10/2008 |
Run |
crosstown |
Easy |
8.7 km |
47:28 |
5:29 |
|
| 9/9/2008 |
Run |
crosstown |
Easy |
10.0 km |
1:00:57 |
6:05 |
|
| 9/7/2008 |
Run |
crosstown |
Long |
34.8 km |
3:43:28 |
6:26 |
|
| 9/6/2008 |
Run |
crosstown |
Easy |
5.1 km |
31:48 |
6:15 |
|
| 9/5/2008 |
Run |
crosstown |
Easy |
11.1 km |
1:08:48 |
6:13 |
|
| 9/4/2008 |
Run |
crosstown |
Easy |
19.0 km |
1:57:19 |
6:11 |
|
| 9/3/2008 |
Run |
crosstown |
Easy |
10.3 km |
1:05:09 |
6:21 |
|
| 9/2/2008 |
Run |
crosstown |
Recovery |
7.0 km |
44:04 |
6:18 |
|
| 9/1/2008 |
Run |
Oakville half Marathon |
Race |
21.1 km |
1:54:50 |
5:27 |
|
| 8/31/2008 |
Run |
crosstown |
Easy |
5.3 km |
31:09 |
5:53 |
|
| 8/29/2008 |
Run |
Oakville half Marathon |
Easy |
6.9 km |
40:55 |
5:54 |
|
| 8/28/2008 |
Run |
Oakville half Marathon |
Easy |
18.9 km |
1:56:50 |
6:11 |
|
| 8/27/2008 |
Run |
Oakville half Marathon |
Easy |
12.4 km |
1:14:32 |
6:01 |
|
| 8/26/2008 |
Run |
Oakville half Marathon |
Easy |
18.4 km |
1:55:25 |
6:17 |
|
| 8/25/2008 |
Run |
Oakville half Marathon |
Easy |
10.1 km |
57:24 |
5:43 |
|
| 8/24/2008 |
Run |
crosstown |
Long |
42.4 km |
4:27:19 |
6:19 |
|
| 8/23/2008 |
Run |
Oakville half Marathon |
Easy |
5.1 km |
30:44 |
6:02 |
|
| 8/22/2008 |
Run |
Oakville half Marathon |
Easy |
10.1 km |
59:43 |
5:55 |
|
| 8/21/2008 |
Run |
Oakville half Marathon |
Easy |
16.4 km |
1:38:01 |
6:00 |
|
| 8/20/2008 |
Run |
Oakville half Marathon |
Easy |
8.4 km |
48:27 |
5:47 |
|
| 8/19/2008 |
Run |
Oakville half Marathon |
Easy |
10.1 km |
58:44 |
5:49 |
|
| 8/18/2008 |
Run |
Oakville half Marathon |
Easy |
5.1 km |
31:34 |
6:14 |
|
| 8/17/2008 |
Run |
Oakville half Marathon |
Recovery |
10.3 km |
1:04:38 |
6:18 |
|
| 8/16/2008 |
Run |
Mid Summer Night's Run. |
Race |
30.0 km |
2:38:38 |
5:18 |
|
| 8/15/2008 |
Run |
Mid Summer Night's Run. |
Easy |
5.1 km |
29:21 |
5:47 |
|
| 8/13/2008 |
Run |
Mid Summer Night's Run. |
Easy |
5.1 km |
30:31 |
6:01 |
|
| 8/12/2008 |
Run |
Mid Summer Night's Run. |
Marathon Pace |
19.3 km |
1:47:16 |
5:34 |
|
| 8/10/2008 |
Run |
Mid Summer Night's Run. |
Long |
42.5 km |
4:13:40 |
5:59 |
|
| 8/9/2008 |
Run |
Mid Summer Night's Run. |
Easy |
5.1 km |
30:14 |
5:58 |
|
| 8/8/2008 |
Run |
Mid Summer Night's Run. |
Easy |
12.4 km |
1:11:52 |
5:47 |
|
| 8/7/2008 |
Run |
Mid Summer Night's Run. |
Easy |
16.0 km |
1:35:00 |
5:56 |
|
| 8/6/2008 |
Run |
Mid Summer Night's Run. |
Easy |
8.6 km |
49:51 |
5:50 |
|
| 8/5/2008 |
Run |
Mid Summer Night's Run. |
Easy |
8.4 km |
47:39 |
5:40 |
|
| 8/4/2008 |
Run |
Mid Summer Night's Run. |
Easy |
10.1 km |
1:00:06 |
5:59 |
|
| 8/2/2008 |
Run |
Mid Summer Night's Run. |
Marathon Pace |
19.7 km |
1:51:50 |
5:40 |
|
| 8/1/2008 |
Run |
Mid Summer Night's Run. |
Easy |
12.4 km |
1:13:57 |
5:57 |
|
| 7/31/2008 |
Run |
Mid Summer Night's Run. |
Easy |
16.0 km |
1:32:18 |
5:47 |
|
| 7/30/2008 |
Run |
Mid Summer Night's Run. |
Easy |
8.4 km |
48:00 |
5:43 |
|
| 7/29/2008 |
Run |
Mid Summer Night's Run. |
Fartlek |
10.1 km |
54:59 |
5:29 |
|
| 7/27/2008 |
Run |
Mid Summer Night's Run. |
Long |
40.1 km |
4:04:45 |
6:07 |
|
| 7/26/2008 |
Run |
Mid Summer Night's Run. |
Easy |
5.1 km |
31:25 |
6:08 |
|
| 7/25/2008 |
Run |
Mid Summer Night's Run. |
Easy |
10.3 km |
1:01:58 |
6:02 |
|
| 7/24/2008 |
Run |
Mid Summer Night's Run. |
Easy |
16.0 km |
1:32:00 |
5:45 |
|
| 7/23/2008 |
Run |
Mid Summer Night's Run. |
Easy |
7.0 km |
39:35 |
5:40 |
|
| 7/22/2008 |
Run |
Mid Summer Night's Run. |
Long Hills |
9.5 km |
55:06 |
5:48 |
|
| 7/21/2008 |
Run |
Mid Summer Night's Run. |
Easy |
5.2 km |
29:44 |
5:46 |
|