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Workouts
Below is the list of runs you wanted to view.
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Date
Event
Course
Type
Distance
Time
Pace
Actions
11/20/2008
Run
crosstown
Easy
19.7 km
1:56:28
5:56
11/18/2008
Run
crosstown
Easy
19 km
1:52:27
5:55
11/16/2008
Run
crosstown
Easy
20.6 km
1:56:59
5:41
11/13/2008
Run
crosstown
Easy
11.2 km
1:07:51
6:03
11/11/2008
Run
crosstown
Easy
20.7 km
1:58:57
5:46
11/9/2008
Run
crosstown
Easy
20.5 km
2:00:12
5:52
11/6/2008
Run
crosstown
Easy
7.1 km
43:43
6:09
11/4/2008
Run
crosstown
Easy
19 km
1:53:58
6:00
11/2/2008
Run
crosstown
Easy
20.6 km
2:03:08
5:59
10/30/2008
Run
crosstown
Easy
18.8 km
1:50:39
5:55
10/28/2008
Run
crosstown
Easy
16.7 km
1:40:50
6:03
10/26/2008
Run
crosstown
Easy
18.9 km
1:48:33
5:44
10/19/2008
Run
Toronto Marathon
Race
42.2 km
3:53:41
5:33
10/18/2008
Run
crosstown
Easy
5.1 km
30:17
5:57
10/15/2008
Run
crosstown
Easy
9.3 km
54:54
5:57
10/14/2008
Run
crosstown
Easy
12.4 km
1:15:07
6:05
10/12/2008
Run
crosstown
Easy
16.6 km
1:38:07
5:56
10/11/2008
Run
crosstown
Easy
12.4 km
1:15:26
6:06
10/10/2008
Run
crosstown
Easy
8.1 km
48:26
5:58
10/9/2008
Run
crosstown
Easy
12.4 km
1:14:50
6:02
10/8/2008
Run
crosstown
Easy
5 km
28:08
5:37
10/5/2008
Run
crosstown
Long
24.5 km
2:32:00
6:12
10/3/2008
Run
crosstown
Easy
16.6 km
1:39:28
6:00
10/2/2008
Run
crosstown
Marathon Pace
12.4 km
1:09:55
5:39
9/30/2008
Run
crosstown
Recovery
6.9 km
43:16
6:15
9/29/2008
Run
crosstown
Recovery
5.1 km
31:33
6:13
9/28/2008
Run
Scotiabank Toronto Waterfront Marathon
Race
42.2 km
4:12:47
6:00
9/27/2008
Run
crosstown
warmup
2.6 km
16:15
6:10
9/25/2008
Run
crosstown
Easy
12.4 km
1:12:05
5:50
9/24/2008
Run
crosstown
Easy
7.8 km
45:51
5:53
9/22/2008
Run
crosstown
Easy
5.1 km
28:40
5:39
9/21/2008
Run
crosstown
Easy
16.1 km
1:34:21
5:53
9/19/2008
Run
crosstown
Easy
9.3 km
54:42
5:52
9/18/2008
Run
crosstown
Easy
14.3 km
1:21:38
5:43
9/17/2008
Run
crosstown
Easy
8.7 km
50:06
5:47
9/16/2008
Run
crosstown
Easy
10 km
56:11
5:36
9/15/2008
Run
crosstown
Easy
5.1 km
29:13
5:43
9/14/2008
Run
crosstown
Easy
24 km
2:30:18
6:17
9/13/2008
Run
crosstown
Easy
5.1 km
29:53
5:51
9/12/2008
Run
crosstown
Easy
10.1 km
55:53
5:34
9/11/2008
Run
crosstown
Easy
16.2 km
1:36:15
5:56
9/10/2008
Run
crosstown
Easy
8.7 km
47:28
5:29
9/9/2008
Run
crosstown
Easy
10 km
1:00:57
6:05
9/7/2008
Run
crosstown
Long
34.8 km
3:43:28
6:26
9/6/2008
Run
crosstown
Easy
5.1 km
31:48
6:15
9/5/2008
Run
crosstown
Easy
11.1 km
1:08:48
6:13
9/4/2008
Run
crosstown
Easy
19 km
1:57:19
6:11
9/3/2008
Run
crosstown
Easy
10.3 km
1:05:09
6:21
9/2/2008
Run
crosstown
Recovery
7 km
44:04
6:18
9/1/2008
Run
Oakville half Marathon
Race
21.1 km
1:54:50
5:27
8/31/2008
Run
crosstown
Easy
5.3 km
31:09
5:53
8/29/2008
Run
Oakville half Marathon
Easy
6.9 km
40:55
5:54
8/28/2008
Run
Oakville half Marathon
Easy
18.9 km
1:56:50
6:11
8/27/2008
Run
Oakville half Marathon
Easy
12.4 km
1:14:32
6:01
8/26/2008
Run
Oakville half Marathon
Easy
18.4 km
1:55:25
6:17
8/25/2008
Run
Oakville half Marathon
Easy
10.1 km
57:24
5:43
8/24/2008
Run
crosstown
Long
42.4 km
4:27:19
6:19
8/23/2008
Run
Oakville half Marathon
Easy
5.1 km
30:44
6:02
8/22/2008
Run
Oakville half Marathon
Easy
10.1 km
59:43
5:55
8/21/2008
Run
Oakville half Marathon
Easy
16.4 km
1:38:01
6:00
8/20/2008
Run
Oakville half Marathon
Easy
8.4 km
48:27
5:47
8/19/2008
Run
Oakville half Marathon
Easy
10.1 km
58:44
5:49
8/18/2008
Run
Oakville half Marathon
Easy
5.1 km
31:34
6:14
8/17/2008
Run
Oakville half Marathon
Recovery
10.3 km
1:04:38
6:18
8/16/2008
Run
Mid Summer Night's Run.
Race
30 km
2:38:38
5:18
8/15/2008
Run
Mid Summer Night's Run.
Easy
5.1 km
29:21
5:47
8/13/2008
Run
Mid Summer Night's Run.
Easy
5.1 km
30:31
6:01
8/12/2008
Run
Mid Summer Night's Run.
Marathon Pace
19.3 km
1:47:16
5:34
8/10/2008
Run
Mid Summer Night's Run.
Long
42.5 km
4:13:40
5:59
8/9/2008
Run
Mid Summer Night's Run.
Easy
5.1 km
30:14
5:58
8/8/2008
Run
Mid Summer Night's Run.
Easy
12.4 km
1:11:52
5:47
8/7/2008
Run
Mid Summer Night's Run.
Easy
16 km
1:35:00
5:56
8/6/2008
Run
Mid Summer Night's Run.
Easy
8.6 km
49:51
5:50
8/5/2008
Run
Mid Summer Night's Run.
Easy
8.4 km
47:39
5:40
8/4/2008
Run
Mid Summer Night's Run.
Easy
10.1 km
1:00:06
5:59
8/2/2008
Run
Mid Summer Night's Run.
Marathon Pace
19.7 km
1:51:50
5:40
8/1/2008
Run
Mid Summer Night's Run.
Easy
12.4 km
1:13:57
5:57
7/31/2008
Run
Mid Summer Night's Run.
Easy
16 km
1:32:18
5:47
7/30/2008
Run
Mid Summer Night's Run.
Easy
8.4 km
48:00
5:43
7/29/2008
Run
Mid Summer Night's Run.
Fartlek
10.1 km
54:59
5:29
7/27/2008
Run
Mid Summer Night's Run.
Long
40.1 km
4:04:45
6:07
7/26/2008
Run
Mid Summer Night's Run.
Easy
5.1 km
31:25
6:08
7/25/2008
Run
Mid Summer Night's Run.
Easy
10.3 km
1:01:58
6:02
7/24/2008
Run
Mid Summer Night's Run.
Easy
16 km
1:32:00
5:45
7/23/2008
Run
Mid Summer Night's Run.
Easy
7 km
39:35
5:40
7/22/2008
Run
Mid Summer Night's Run.
Long Hills
9.5 km
55:06
5:48
7/21/2008
Run
Mid Summer Night's Run.
Easy
5.2 km
29:44
5:46
7/20/2008
Run
Mid Summer Night's Run.
B Q Pace
16.1 km
1:24:26
5:15
7/19/2008
Run
Mid Summer Night's Run.
Easy
5.1 km
30:40
6:00
7/18/2008
Run
Mid Summer Night's Run.
Easy
12.5 km
1:12:26
5:49
7/17/2008
Run
16.1k loop
Easy
16.1 km
1:34:38
5:53
7/16/2008
Run
Oakville half Marathon
Fartlek
8.1 km
43:23
5:21
7/15/2008
Run
crosstown
Easy
10.1 km
58:29
5:48
7/13/2008
Run
crosstown
Long
33.2 km
3:14:42
5:53
7/12/2008
Run
Mid Summer Night's Run.
Easy
5.1 km
30:48
6:01
7/11/2008
Run
Mid Summer Night's Run.
Easy
10 km
1:00:00
6:00
7/10/2008
Run
Mid Summer Night's Run.
Easy
15.9 km
1:31:56
5:47
7/9/2008
Run
Mid Summer Night's Run.
Easy
7.1 km
41:23
5:51
7/8/2008
Run
Mid Summer Night's Run.
Long Hills
12.9 km
1:14:54
5:50
7/7/2008
Run
Mid Summer Night's Run.
Easy
5.1 km
29:51
5:52
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Totals:
Entries: 100
Distance: 1377.4 kilometers
Duration: 135:29:38
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