Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
11/20/2008	Run	crosstown	Easy	19.7 km	1:56:28	5:56
11/18/2008	Run	crosstown	Easy	19 km	1:52:27	5:55
11/16/2008	Run	crosstown	Easy	20.6 km	1:56:59	5:41
11/13/2008	Run	crosstown	Easy	11.2 km	1:07:51	6:03
11/11/2008	Run	crosstown	Easy	20.7 km	1:58:57	5:46
11/9/2008	Run	crosstown	Easy	20.5 km	2:00:12	5:52
11/6/2008	Run	crosstown	Easy	7.1 km	43:43	6:09
11/4/2008	Run	crosstown	Easy	19 km	1:53:58	6:00
11/2/2008	Run	crosstown	Easy	20.6 km	2:03:08	5:59
10/30/2008	Run	crosstown	Easy	18.8 km	1:50:39	5:55
10/28/2008	Run	crosstown	Easy	16.7 km	1:40:50	6:03
10/26/2008	Run	crosstown	Easy	18.9 km	1:48:33	5:44
10/19/2008	Run	Toronto Marathon	Race	42.2 km	3:53:41	5:33
10/18/2008	Run	crosstown	Easy	5.1 km	30:17	5:57
10/15/2008	Run	crosstown	Easy	9.3 km	54:54	5:57
10/14/2008	Run	crosstown	Easy	12.4 km	1:15:07	6:05
10/12/2008	Run	crosstown	Easy	16.6 km	1:38:07	5:56
10/11/2008	Run	crosstown	Easy	12.4 km	1:15:26	6:06
10/10/2008	Run	crosstown	Easy	8.1 km	48:26	5:58
10/9/2008	Run	crosstown	Easy	12.4 km	1:14:50	6:02
10/8/2008	Run	crosstown	Easy	5 km	28:08	5:37
10/5/2008	Run	crosstown	Long	24.5 km	2:32:00	6:12
10/3/2008	Run	crosstown	Easy	16.6 km	1:39:28	6:00
10/2/2008	Run	crosstown	Marathon Pace	12.4 km	1:09:55	5:39
9/30/2008	Run	crosstown	Recovery	6.9 km	43:16	6:15
9/29/2008	Run	crosstown	Recovery	5.1 km	31:33	6:13
9/28/2008	Run	Scotiabank Toronto Waterfront Marathon	Race	42.2 km	4:12:47	6:00
9/27/2008	Run	crosstown	warmup	2.6 km	16:15	6:10
9/25/2008	Run	crosstown	Easy	12.4 km	1:12:05	5:50
9/24/2008	Run	crosstown	Easy	7.8 km	45:51	5:53
9/22/2008	Run	crosstown	Easy	5.1 km	28:40	5:39
9/21/2008	Run	crosstown	Easy	16.1 km	1:34:21	5:53
9/19/2008	Run	crosstown	Easy	9.3 km	54:42	5:52
9/18/2008	Run	crosstown	Easy	14.3 km	1:21:38	5:43
9/17/2008	Run	crosstown	Easy	8.7 km	50:06	5:47
9/16/2008	Run	crosstown	Easy	10 km	56:11	5:36
9/15/2008	Run	crosstown	Easy	5.1 km	29:13	5:43
9/14/2008	Run	crosstown	Easy	24 km	2:30:18	6:17
9/13/2008	Run	crosstown	Easy	5.1 km	29:53	5:51
9/12/2008	Run	crosstown	Easy	10.1 km	55:53	5:34
9/11/2008	Run	crosstown	Easy	16.2 km	1:36:15	5:56
9/10/2008	Run	crosstown	Easy	8.7 km	47:28	5:29
9/9/2008	Run	crosstown	Easy	10 km	1:00:57	6:05
9/7/2008	Run	crosstown	Long	34.8 km	3:43:28	6:26
9/6/2008	Run	crosstown	Easy	5.1 km	31:48	6:15
9/5/2008	Run	crosstown	Easy	11.1 km	1:08:48	6:13
9/4/2008	Run	crosstown	Easy	19 km	1:57:19	6:11
9/3/2008	Run	crosstown	Easy	10.3 km	1:05:09	6:21
9/2/2008	Run	crosstown	Recovery	7 km	44:04	6:18
9/1/2008	Run	Oakville half Marathon	Race	21.1 km	1:54:50	5:27
8/31/2008	Run	crosstown	Easy	5.3 km	31:09	5:53
8/29/2008	Run	Oakville half Marathon	Easy	6.9 km	40:55	5:54
8/28/2008	Run	Oakville half Marathon	Easy	18.9 km	1:56:50	6:11
8/27/2008	Run	Oakville half Marathon	Easy	12.4 km	1:14:32	6:01
8/26/2008	Run	Oakville half Marathon	Easy	18.4 km	1:55:25	6:17
8/25/2008	Run	Oakville half Marathon	Easy	10.1 km	57:24	5:43
8/24/2008	Run	crosstown	Long	42.4 km	4:27:19	6:19
8/23/2008	Run	Oakville half Marathon	Easy	5.1 km	30:44	6:02
8/22/2008	Run	Oakville half Marathon	Easy	10.1 km	59:43	5:55
8/21/2008	Run	Oakville half Marathon	Easy	16.4 km	1:38:01	6:00
8/20/2008	Run	Oakville half Marathon	Easy	8.4 km	48:27	5:47
8/19/2008	Run	Oakville half Marathon	Easy	10.1 km	58:44	5:49
8/18/2008	Run	Oakville half Marathon	Easy	5.1 km	31:34	6:14
8/17/2008	Run	Oakville half Marathon	Recovery	10.3 km	1:04:38	6:18
8/16/2008	Run	Mid Summer Night's Run.	Race	30 km	2:38:38	5:18
8/15/2008	Run	Mid Summer Night's Run.	Easy	5.1 km	29:21	5:47
8/13/2008	Run	Mid Summer Night's Run.	Easy	5.1 km	30:31	6:01
8/12/2008	Run	Mid Summer Night's Run.	Marathon Pace	19.3 km	1:47:16	5:34
8/10/2008	Run	Mid Summer Night's Run.	Long	42.5 km	4:13:40	5:59
8/9/2008	Run	Mid Summer Night's Run.	Easy	5.1 km	30:14	5:58
8/8/2008	Run	Mid Summer Night's Run.	Easy	12.4 km	1:11:52	5:47
8/7/2008	Run	Mid Summer Night's Run.	Easy	16 km	1:35:00	5:56
8/6/2008	Run	Mid Summer Night's Run.	Easy	8.6 km	49:51	5:50
8/5/2008	Run	Mid Summer Night's Run.	Easy	8.4 km	47:39	5:40
8/4/2008	Run	Mid Summer Night's Run.	Easy	10.1 km	1:00:06	5:59
8/2/2008	Run	Mid Summer Night's Run.	Marathon Pace	19.7 km	1:51:50	5:40
8/1/2008	Run	Mid Summer Night's Run.	Easy	12.4 km	1:13:57	5:57
7/31/2008	Run	Mid Summer Night's Run.	Easy	16 km	1:32:18	5:47
7/30/2008	Run	Mid Summer Night's Run.	Easy	8.4 km	48:00	5:43
7/29/2008	Run	Mid Summer Night's Run.	Fartlek	10.1 km	54:59	5:29
7/27/2008	Run	Mid Summer Night's Run.	Long	40.1 km	4:04:45	6:07
7/26/2008	Run	Mid Summer Night's Run.	Easy	5.1 km	31:25	6:08
7/25/2008	Run	Mid Summer Night's Run.	Easy	10.3 km	1:01:58	6:02
7/24/2008	Run	Mid Summer Night's Run.	Easy	16 km	1:32:00	5:45
7/23/2008	Run	Mid Summer Night's Run.	Easy	7 km	39:35	5:40
7/22/2008	Run	Mid Summer Night's Run.	Long Hills	9.5 km	55:06	5:48
7/21/2008	Run	Mid Summer Night's Run.	Easy	5.2 km	29:44	5:46
7/20/2008	Run	Mid Summer Night's Run.	B Q Pace	16.1 km	1:24:26	5:15
7/19/2008	Run	Mid Summer Night's Run.	Easy	5.1 km	30:40	6:00
7/18/2008	Run	Mid Summer Night's Run.	Easy	12.5 km	1:12:26	5:49
7/17/2008	Run	16.1k loop	Easy	16.1 km	1:34:38	5:53
7/16/2008	Run	Oakville half Marathon	Fartlek	8.1 km	43:23	5:21
7/15/2008	Run	crosstown	Easy	10.1 km	58:29	5:48
7/13/2008	Run	crosstown	Long	33.2 km	3:14:42	5:53
7/12/2008	Run	Mid Summer Night's Run.	Easy	5.1 km	30:48	6:01
7/11/2008	Run	Mid Summer Night's Run.	Easy	10 km	1:00:00	6:00
7/10/2008	Run	Mid Summer Night's Run.	Easy	15.9 km	1:31:56	5:47
7/9/2008	Run	Mid Summer Night's Run.	Easy	7.1 km	41:23	5:51
7/8/2008	Run	Mid Summer Night's Run.	Long Hills	12.9 km	1:14:54	5:50
7/7/2008	Run	Mid Summer Night's Run.	Easy	5.1 km	29:51	5:52
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Totals:
Entries: 100
Distance: 1377.4 kilometers
Duration: 135:29:38