| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/27/2008 |
Run |
Mid Summer Night's Run. |
Easy |
8.6 km |
53:01 |
6:11 |
 |
| 3/26/2008 |
Run |
Mid Summer Night's Run. |
Easy |
14.0 km |
1:24:58 |
6:06 |
|
| 3/25/2008 |
Run |
Mid Summer Night's Run. |
Easy |
17.0 km |
1:44:37 |
6:10 |
|
| 3/24/2008 |
Run |
Mid Summer Night's Run. |
Easy |
16.8 km |
1:42:12 |
6:06 |
|
| 3/23/2008 |
Run |
Mid Summer Night's Run. |
warmup |
5.3 km |
31:12 |
5:53 |
|
| 3/22/2008 |
Run |
Mid Summer Night's Run. |
Evening Easy |
16.8 km |
1:38:05 |
5:51 |
|
| 3/22/2008 |
Run |
Mid Summer Night's Run. |
Morning Easy |
13.9 km |
1:22:09 |
5:54 |
|
| 3/21/2008 |
Run |
Mid Summer Night's Run. |
Morning Easy |
13.9 km |
1:28:28 |
6:22 |
|
| 3/21/2008 |
Run |
Mid Summer Night's Run. |
Evening Easy |
16.8 km |
1:37:54 |
5:50 |
|
| 3/20/2008 |
Run |
Mid Summer Night's Run. |
Easy |
16.8 km |
1:40:04 |
5:58 |
|
| 3/19/2008 |
Run |
Mid Summer Night's Run. |
Easy |
16.8 km |
1:43:52 |
6:11 |
|
| 3/17/2008 |
Run |
Mid Summer Night's Run. |
Easy |
13.3 km |
1:21:06 |
6:07 |
|
| 3/16/2008 |
Run |
Mid Summer Night's Run. |
Long |
27.3 km |
2:44:28 |
6:02 |
|
| 3/15/2008 |
Run |
Mid Summer Night's Run. |
Easy |
14.0 km |
1:25:26 |
6:07 |
|
| 3/14/2008 |
Run |
Mid Summer Night's Run. |
Easy |
11.0 km |
1:06:47 |
6:04 |
|
| 3/13/2008 |
Run |
Mid Summer Night's Run. |
Easy |
17.1 km |
1:43:39 |
6:04 |
|
| 3/12/2008 |
Run |
Mid Summer Night's Run. |
Easy |
11.2 km |
1:07:09 |
6:01 |
|
| 3/11/2008 |
Run |
Mid Summer Night's Run. |
Easy |
17.0 km |
1:43:29 |
6:05 |
|
| 3/10/2008 |
Run |
Mid Summer Night's Run. |
Easy |
11.0 km |
1:07:26 |
6:10 |
|
| 3/9/2008 |
Run |
Mid Summer Night's Run. |
Easy |
17.0 km |
1:43:44 |
6:06 |
|
| 3/7/2008 |
Run |
Mid Summer Night's Run. |
Easy |
17.0 km |
1:43:23 |
6:05 |
|
| 3/6/2008 |
Run |
Mid Summer Night's Run. |
Easy |
17.0 km |
1:43:21 |
6:06 |
|
| 12/12/2007 |
Run |
home to Mowatt |
Easy |
10.0 km |
1:05:00 |
6:30 |
|
| 12/10/2007 |
Run |
home to Mowatt |
Easy |
10.0 km |
1:06:00 |
6:36 |
|
| 12/7/2007 |
Run |
home to Mowatt |
Easy |
10.0 km |
1:04:00 |
6:24 |
|
| 12/6/2007 |
Run |
home to Mowatt |
Easy |
10.0 km |
1:02:00 |
6:12 |
|
| 12/4/2007 |
Run |
home to Mowatt |
Easy |
10.0 km |
1:03:00 |
6:18 |
|
| 12/1/2007 |
Run |
home to red pole loop |
Easy |
10.0 km |
1:03:30 |
6:21 |
|
| 11/28/2007 |
Run |
full loop from home |
Easy |
13.5 km |
1:31:56 |
6:49 |
|
| 11/27/2007 |
Run |
home to pt union (Red pole) |
Easy |
10.0 km |
1:06:00 |
6:36 |
|
| 11/23/2007 |
Run |
oldkingston Celeste |
Easy |
10.0 km |
1:07:23 |
6:45 |
|
| 11/9/2007 |
Run |
oldkingston Celeste |
Easy |
10.0 km |
1:05:28 |
6:33 |
|
| 11/8/2007 |
Run |
Morningside, Celeste, old kingston, return |
Easy |
10.0 km |
1:04:18 |
6:26 |
|
| 11/6/2007 |
Run |
Mid Summer Night's Run. |
Easy |
6.0 km |
37:57 |
6:20 |
|
| 11/3/2007 |
Run |
oldkingston Celeste |
Easy |
10.0 km |
1:03:39 |
6:22 |
|
| 11/1/2007 |
Run |
oldkingston Celeste |
Easy |
10.0 km |
1:04:59 |
6:30 |
|
| 10/24/2007 |
Run |
oldkingston Celeste |
Easy |
10.0 km |
1:07:52 |
6:48 |
|
| 10/22/2007 |
Run |
old kingston rougehillgo |
Easy |
10.0 km |
1:08:30 |
6:51 |
|
| 10/21/2007 |
Run |
old kingston rougehillgo |
Easy |
10.0 km |
1:17:17 |
7:44 |
|
| 10/19/2007 |
Run |
beechgrove rougehill go |
Easy |
5.0 km |
33:18 |
6:40 |
|
| 10/18/2007 |
Run |
beechgrove rougehill go |
Easy |
5.0 km |
33:20 |
6:40 |
|
| 10/17/2007 |
Run |
beechgrove rougehill go |
Easy |
5.0 km |
32:18 |
6:28 |
|
| 10/16/2007 |
Run |
Mid Summer Night's Run. |
Easy |
10.0 km |
1:08:17 |
6:50 |
|
| 10/14/2007 |
Run |
old kingston rougehillgo |
Easy |
10.0 km |
1:04:43 |
6:29 |
|
| 10/12/2007 |
Run |
Long loop |
Easy |
5.0 km |
33:35 |
6:43 |
|
| 10/11/2007 |
Run |
oldkingston Celeste |
Easy |
10.0 km |
1:09:08 |
6:55 |
|
| 10/9/2007 |
Run |
old kingston rougehillgo |
Easy |
10.0 km |
1:11:48 |
7:11 |
|
| 10/7/2007 |
Run |
old kingston rougehillgo |
Easy |
8.0 km |
57:55 |
7:15 |
|
| 10/6/2007 |
Run |
beechgrove rougehill go |
Easy |
5.0 km |
35:24 |
7:05 |
|
| 10/4/2007 |
Run |
oldkingston Celeste |
Easy |
10.0 km |
1:09:27 |
6:57 |
|
| 10/1/2007 |
Run |
old kingston to rougehill |
Easy |
10.0 km |
1:14:02 |
7:25 |
|
| 9/30/2007 |
Run |
old king to rouge go |
Easy |
10.0 km |
1:03:30 |
6:21 |
|
| 9/28/2007 |
Run |
oldkingston Celeste |
Easy |
10.0 km |
1:14:30 |
7:27 |
|
| 9/26/2007 |
Run |
oldkingston Celeste |
Easy |
10.0 km |
1:12:30 |
7:15 |
|
| 9/24/2007 |
Run |
oldkingston rougego return |
Easy |
10.0 km |
1:09:00 |
6:54 |
|
| 9/22/2007 |
Run |
beechgrove rougehill go |
Easy |
5.0 km |
33:00 |
6:36 |
|
| 9/20/2007 |
Run |
beechgrove rougehill go |
Easy |
5.0 km |
34:00 |
6:48 |
|
| 9/19/2007 |
Run |
Beechgrove ColonelDan |
Easy |
5.0 km |
35:28 |
7:06 |
|
| 9/17/2007 |
Run |
beechgrove rougehill go |
Easy |
5.0 km |
33:30 |
6:42 |
|