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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▼
Duration
Pace
7/16/2011
Run
Easy
78.6 mi
15:25:23
11:47
7/2/2011
Run
Easy
78.2 mi
15:32:00
11:56
7/30/2011
Run
Easy
68.7 mi
12:39:05
11:03
7/9/2011
Run
Easy
68.0 mi
13:46:25
12:10
5/15/2011
Run
Easy
64.2 mi
12:11:16
11:24
7/23/2011
Run
Easy
63.7 mi
11:50:40
11:10
5/8/2011
Run
Easy
55.5 mi
10:27:48
11:19
5/1/2011
Run
Easy
55.0 mi
9:42:43
10:36
4/24/2011
Run
Easy
52.2 mi
9:35:16
11:01
4/17/2011
Run
Easy
51.0 mi
10:00:23
11:47
6/11/2011
Run
Easy
47.2 mi
8:50:04
11:15
5/28/2011
Run
Easy
45.4 mi
8:19:00
11:01
6/25/2011
Run
Easy
43.4 mi
8:41:22
12:02
7/2/2011
Run
Easy
42.9 mi
8:22:25
11:44
5/21/2011
Run
Easy
41.2 mi
6:51:27
9:59
6/4/2011
Run
Easy
29.7 mi
5:10:42
10:27
8/1/2009
Run
Central Park
Long
28.0 mi
5:17:00
11:20
10/10/2009
Run
Random Route
Long
27.5 mi
4:50:00
10:33
10/22/2006
Run
Random Route
Race
27.2 mi
4:27:43
9:51
10/14/2006
Run
Random Route
Race
26.7 mi
4:17:10
9:39
10/8/2006
Run
Random Route
Race
26.6 mi
4:15:27
9:37
5/3/2009
Run
Random Route
Race
26.4 mi
4:38:34
10:33
11/1/2009
Run
Random Route
Race
26.2 mi
4:34:26
10:28
5/4/2008
Run
Random Route
Race
26.2 mi
4:33:00
10:26
4/19/2008
Run
Random Route
Race
26.2 mi
4:41:00
10:44
4/6/2008
Run
Random Route
Race
26.2 mi
4:29:25
10:17
11/19/2006
Run
Random Route
Race
26.2 mi
4:29:57
10:19
11/2/2008
Run
Race
26.1 mi
4:39:52
10:44
9/20/2009
Run
Random Route
Long
24.9 mi
3:57:49
9:34
9/5/2009
Run
Random Route
Long
21.5 mi
3:47:31
10:34
2/18/2007
Run
Random Route
Long
21.4 mi
4:07:00
11:33
3/10/2007
Run
Random Route
Long
21.0 mi
3:55:25
11:12
1/14/2007
Run
Random Route
Easy
21.0 mi
3:59:00
11:23
9/12/2009
Run
Random Route
Long
20.5 mi
3:26:52
10:05
12/31/2011
Run
Random Route
Easy
20.4 mi
4:15:00
12:32
8/8/2009
Run
Random Route
Long
20.3 mi
3:37:00
10:43
10/4/2009
Run
Random Route
Easy
20.2 mi
3:27:15
10:16
1/10/2021
Run
Default
20.1 mi
4:27:35
13:18
2/4/2007
Run
Random Route
Easy
20.1 mi
3/29/2009
Run
Random Route
Easy
20.0 mi
3:37:00
10:51
9/18/2022
Run
Default
20.0 mi
4:21:59
13:06
7/25/2009
Run
Random Route
Long
19.4 mi
3:30:25
10:51
4/25/2009
Run
Random Route
Easy
19.4 mi
3:50:02
11:52
8/15/2009
Run
Random Route
Long
19.1 mi
3:14:31
10:11
11/6/2021
Run
Default
19.0 mi
3:59:48
12:37
3/28/2010
Run
Random Route
Easy
18.9 mi
3:27:21
10:58
3/27/2022
Run
Default
18.8 mi
3:40:53
11:45
3/28/2021
Run
Default
18.7 mi
3:55:41
12:37
3/30/2008
Run
Random Route
Race
18.6 mi
3:05:15
9:57
3/27/2011
Run
Long
18.6 mi
3:19:39
10:45
8/23/2009
Run
Random Route
Long
18.6 mi
3:33:00
11:28
1/28/2007
Run
Random Route
Easy
18.6 mi
3:20:57
10:50
1/17/2011
Run
Random Route
Easy
18.5 mi
3:20:19
10:51
7/5/2009
Run
Random Route
Long
18.5 mi
3:38:00
11:48
1/1/2011
Run
Random Route
Long
18.4 mi
3:20:27
10:54
12/11/2021
Run
Default
18.0 mi
3:40:25
12:14
12/24/2010
Run
Random Route
Long
18.0 mi
3:20:00
11:07
9/12/2021
Run
Default
17.0 mi
3:44:23
13:12
3/6/2010
Run
Random Route
Easy
16.7 mi
3:10:25
11:23
2/19/2022
Run
Default
16.2 mi
3:40:45
13:38
12/12/2020
Run
Default
16.1 mi
3:10:55
11:53
10/23/2021
Run
Default
16.0 mi
3:12:33
12:02
3/5/2011
Run
Random Route
Easy
16.0 mi
3:05:20
11:35
2/19/2008
Run
Random Route
Easy
16.0 mi
8/20/2006
Run
Random Route
Easy
16.0 mi
2:50:00
10:38
8/13/2006
Run
Random Route
Easy
16.0 mi
2:53:54
10:53
1/9/2011
Run
Random Route
Easy
15.8 mi
2:50:49
10:50
2/28/2010
Run
Random Route
Easy
15.8 mi
2:47:25
10:38
8/28/2009
Run
Random Route
Easy
15.6 mi
2:35:55
9:59
3/8/2009
Run
Random Route
Race
15.6 mi
2:49:46
10:53
3/7/2021
Run
Default
15.6 mi
3:00:10
11:34
2/27/2022
Run
Default
15.6 mi
3:04:56
11:54
3/4/2007
Run
Random Route
Race
15.6 mi
2:30:51
9:43
2/27/2011
Run
25KBuildup
Race
15.5 mi
2:39:55
10:18
3/3/2008
Run
Random Route
Race
25.0 km
2:35:00
9:59
3/5/2023
Run
Default
15.5 mi
3:18:47
12:49
12/27/2020
Run
Default
15.3 mi
3:17:21
12:55
4/2/2023
Run
Default
15.2 mi
3:21:46
13:15
12/30/2006
Run
Random Route
Easy
15.2 mi
2:54:00
11:29
2/15/2021
Run
Default
15.0 mi
3:04:31
12:17
1/16/2021
Run
Default
15.0 mi
3:10:56
12:43
1/3/2021
Run
Default
15.0 mi
3:05:07
12:20
11/14/2021
Run
Default
15.0 mi
3:06:14
12:24
8/6/2006
Run
Random Route
Easy
15.0 mi
2:55:00
11:40
2/26/2011
Run
Random Route
Easy
15.0 mi
2:50:24
11:21
3/9/2011
Run
Random Route
Easy
15.0 mi
2:51:25
11:26
12/16/2006
Run
Random Route
Easy
14.9 mi
2/28/2009
Run
Random Route
Easy
14.0 mi
2:39:40
11:24
6/23/2022
Run
Default
14.0 mi
3:04:20
13:09
1/22/2022
Run
Default
14.0 mi
3:13:48
13:50
1/17/2007
Run
Random Route
Easy
14.0 mi
2:40:00
11:26
10/2/2006
Run
Random Route
Easy
13.8 mi
6/20/2022
Run
Default
13.6 mi
3:11:17
14:06
4/3/2011
Run
Race
13.6 mi
2:10:09
9:36
1/8/2012
Run
BB10K
Easy
13.6 mi
2:20:20
10:22
2/28/2021
Run
Default
13.5 mi
2:39:54
11:50
2/13/2010
Run
Route/Treadmill
Easy
13.5 mi
2:25:00
10:45
2/8/2009
Run
Random Route
Easy
13.5 mi
2:39:32
11:51
2/17/2007
Run
Random Route
Easy
13.4 mi
2:35:00
11:32
3/14/2009
Run
Random Route
Easy
13.4 mi
2:39:25
11:56
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