| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/9/2007 |
Weights |
|
|
|
|
|
 |
| 1/15/2007 |
Weights |
|
|
|
|
|
|
| 10/2/2006 |
Run |
Random Route |
Easy |
13.8 mi |
|
|
|
| 10/21/2006 |
Run |
Random Route |
Easy |
6.6 mi |
|
|
|
| 12/7/2006 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 12/10/2006 |
Run |
Random Route |
Easy |
10.6 mi |
|
|
|
| 12/10/2006 |
Run |
Random Route |
Easy |
7.5 mi |
|
|
|
| 12/11/2006 |
Run |
Random Route |
Easy |
3.1 mi |
|
|
|
| 12/12/2006 |
Run |
Random Route |
Easy |
7.3 mi |
|
|
|
| 12/13/2006 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 12/14/2006 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 12/16/2006 |
Run |
Random Route |
Easy |
14.9 mi |
|
|
|
| 12/18/2006 |
Run |
Random Route |
Easy |
5.8 mi |
|
|
|
| 12/19/2006 |
Run |
Random Route |
Easy |
5.3 mi |
|
|
|
| 2/3/2007 |
Run |
Random Route |
Easy |
3.4 mi |
|
|
|
| 2/4/2007 |
Run |
Random Route |
Easy |
20.1 mi |
|
|
|
| 1/26/2008 |
Run |
Random Route |
Easy |
11.0 mi |
|
|
|
| 1/28/2008 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 2/1/2008 |
Run |
Random Route |
Easy |
6.6 mi |
|
|
|
| 2/1/2008 |
Run |
Random Route |
Easy |
6.6 mi |
|
|
|
| 2/2/2008 |
Run |
Random Route |
Easy |
13.0 mi |
|
|
|
| 2/5/2008 |
Run |
Random Route |
Easy |
6.3 mi |
|
|
|
| 2/6/2008 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 2/7/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 2/8/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 2/9/2008 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 2/12/2008 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 2/13/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 2/14/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 2/15/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 2/19/2008 |
Run |
Random Route |
Easy |
16.0 mi |
|
|
|
| 2/20/2008 |
Run |
Random Route |
Easy |
4.4 mi |
|
|
|
| 2/21/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 2/24/2008 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 2/26/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 2/27/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 3/8/2008 |
Run |
Random Route |
Easy |
10.5 mi |
|
|
|
| 3/11/2008 |
Run |
Random Route |
Easy |
7.5 mi |
|
|
|
| 3/15/2008 |
Run |
Random Route |
Easy |
11.0 mi |
|
|
|
| 3/24/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 3/25/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 3/26/2008 |
Run |
Random Route |
Easy |
4.3 mi |
|
|
|
| 3/26/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 4/9/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 4/10/2008 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 4/11/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 4/12/2008 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 4/16/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 5/1/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 5/8/2008 |
Run |
Random Route |
Easy |
5.3 mi |
|
|
|
| 5/11/2008 |
Run |
Random Route |
Race |
10.0 km |
|
|
|
| 5/12/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 5/13/2008 |
Run |
Random Route |
Easy |
6.2 mi |
|
|
|
| 5/14/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 5/15/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 5/27/2008 |
Run |
Random Route |
Easy |
7.8 mi |
|
|
|
| 5/27/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 5/28/2008 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 5/28/2008 |
Run |
Random Route |
Easy |
6.5 mi |
|
|
|
| 5/31/2008 |
Run |
Random Route |
Race |
10.0 mi |
|
|
|
| 6/2/2008 |
Run |
Random Route |
Easy |
7.2 mi |
|
|
|
| 6/2/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 6/4/2008 |
Run |
Random Route |
Easy |
4.4 mi |
|
|
|
| 6/4/2008 |
Run |
Random Route |
Easy |
5.3 mi |
|
|
|
| 6/5/2008 |
Run |
Random Route |
Easy |
6.3 mi |
|
|
|
| 6/21/2008 |
Run |
Random Route |
Easy |
9.4 mi |
|
|
|
| 6/23/2008 |
Run |
Random Route |
Easy |
5.4 mi |
|
|
|
| 6/24/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 6/25/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 6/25/2008 |
Run |
Random Route |
Easy |
5.4 mi |
|
|
|
| 6/26/2008 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 6/27/2008 |
Run |
Random Route |
Easy |
5.3 mi |
|
|
|
| 6/28/2008 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 6/30/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 6/30/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 8/7/2008 |
Run |
Random Route |
Easy |
4.8 mi |
|
|
|
| 11/24/2008 |
Run |
|
Easy |
1.2 mi |
|
|
|
| 1/16/2009 |
Run |
|
Easy |
3.6 mi |
|
|
|
| 3/13/2009 |
Run |
Random Route |
Easy |
2.8 mi |
|
|
|
| 6/1/2009 |
Run |
Random Route |
Easy |
8.3 mi |
|
|
|
| 6/2/2009 |
Run |
Random Route |
Easy |
10.3 mi |
|
|
|
| 6/3/2009 |
Run |
Random Route |
Easy |
5.6 mi |
|
|
|
| 6/4/2009 |
Run |
Random Route |
Easy |
7.5 mi |
|
|
|
| 7/2/2009 |
Run |
Random Route |
Easy |
6.3 mi |
|
|
|
| 7/13/2015 |
Run |
Beach |
Easy |
5.4 mi |
|
|
|
| 7/14/2015 |
Run |
Random Route |
Easy |
5.2 mi |
|
|
|
| 7/15/2015 |
Run |
Hindley |
Easy |
7.5 mi |
|
|
|
| 3/13/2023 |
Run |
|
Default |
|
0:04 |
|
|
| 3/18/2023 |
Run |
|
Default |
|
0:08 |
13:42 |
|
| 3/4/2009 |
Weights |
|
|
|
0:25 |
|
|
| 4/28/2021 |
Run |
|
Default |
0.1 mi |
0:42 |
7:51 |
|
| 1/14/2021 |
Run |
|
Default |
0.3 mi |
4:00 |
12:09 |
|
| 7/19/2021 |
Run |
|
Default |
0.2 mi |
4:38 |
20:09 |
|
| 7/13/2021 |
Run |
|
Default |
0.3 mi |
5:18 |
19:37 |
|
| 12/13/2023 |
Run |
|
Default |
0.3 mi |
5:28 |
16:06 |
|
| 4/15/2021 |
Run |
|
Default |
0.5 mi |
5:38 |
12:31 |
|
| 7/12/2021 |
Run |
|
Default |
0.5 mi |
6:05 |
11:42 |
|
| 8/4/2021 |
Run |
|
Default |
0.4 mi |
6:42 |
15:13 |
|
| 4/10/2022 |
Run |
|
Default |
0.5 mi |
6:42 |
12:39 |
|
| 5/25/2021 |
Run |
|
Default |
0.6 mi |
6:58 |
12:26 |
|
|