| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/19/2017 |
Run |
Champaign |
Easy |
4.0 mi |
39:48 |
9:57 |
 |
| 1/30/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
38:42 |
9:41 |
|
| 1/29/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
38:42 |
9:41 |
|
| 1/28/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
38:45 |
9:42 |
|
| 1/26/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
38:46 |
9:42 |
|
| 11/6/2016 |
Run |
Champaign |
Easy |
6.0 mi |
57:45 |
9:38 |
|
| 10/27/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
47:37 |
9:32 |
|
| 10/3/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
47:38 |
9:32 |
|
| 9/30/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
38:11 |
9:33 |
|
| 9/29/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
38:07 |
9:32 |
|
| 9/25/2016 |
Run |
Champaign |
Easy |
3.5 mi |
33:37 |
9:34 |
|
| 9/17/2016 |
Run |
Champaign |
Long |
6.0 mi |
57:37 |
9:36 |
|
| 8/28/2016 |
Run |
Champaign |
Long |
7.2 mi |
1:11:03 |
9:56 |
|
| 8/14/2016 |
Run |
Champaign |
Easy |
4.3 mi |
40:27 |
9:29 |
|
| 8/11/2016 |
Run |
Champaign |
Easy |
4.1 mi |
37:43 |
9:12 |
|
| 8/8/2016 |
Run |
Champaign |
Easy |
3.4 mi |
37:11 |
10:59 |
|
| 8/7/2016 |
Run |
Champaign |
Long |
6.0 mi |
56:12 |
9:22 |
|
| 8/5/2016 |
Run |
Champaign |
Tempo |
3.2 mi |
26:39 |
8:28 |
|
| 8/1/2016 |
Run |
Champaign |
Easy |
3.0 mi |
33:27 |
11:09 |
|
| 7/30/2016 |
Run |
Champaign |
Long |
7.6 mi |
1:12:59 |
9:39 |
|
| 7/28/2016 |
Run |
Champaign |
Easy |
4.0 mi |
36:06 |
9:02 |
|
| 7/26/2016 |
Run |
Champaign |
Easy |
3.0 mi |
33:55 |
11:19 |
|
| 7/24/2016 |
Run |
Champaign |
Long |
7.0 mi |
1:12:27 |
10:21 |
|
| 7/21/2016 |
Run |
Champaign |
Easy |
4.1 mi |
38:29 |
9:25 |
|
| 7/19/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
35:52 |
8:58 |
|
| 7/17/2016 |
Run |
Champaign |
Easy |
4.1 mi |
37:14 |
9:03 |
|
| 7/16/2016 |
Run |
Champaign |
Easy |
4.0 mi |
39:19 |
9:49 |
|
| 7/14/2016 |
Run |
Champaign |
Easy |
4.1 mi |
37:08 |
8:59 |
|
| 7/11/2016 |
Run |
Champaign |
Easy |
4.1 mi |
35:55 |
8:46 |
|
| 7/10/2016 |
Run |
Champaign |
Easy |
5.1 mi |
51:12 |
10:00 |
|
| 7/8/2016 |
Run |
Champaign |
Easy |
3.0 mi |
32:46 |
10:56 |
|
| 7/7/2016 |
Run |
Champaign |
Easy |
4.1 mi |
38:09 |
9:17 |
|
| 7/6/2016 |
Run |
Champaign |
Easy |
3.3 mi |
32:12 |
9:50 |
|
| 7/4/2016 |
Run |
Champaign |
Easy |
4.0 mi |
34:59 |
8:45 |
|
| 6/27/2016 |
Run |
Clark, CO |
Easy |
3.7 mi |
35:34 |
9:42 |
|
| 6/25/2016 |
Run |
Clark, CO |
Easy |
3.7 mi |
37:40 |
10:18 |
|
| 6/24/2016 |
Run |
Clark, CO |
Easy |
3.7 mi |
37:25 |
10:12 |
|
| 6/20/2016 |
Run |
Champaign |
Easy |
5.2 mi |
49:14 |
9:30 |
|
| 6/18/2016 |
Run |
Champaign |
Easy |
4.0 mi |
33:45 |
8:27 |
|
| 6/16/2016 |
Run |
Champaign |
Tempo |
6.2 mi |
55:29 |
8:57 |
|
| 6/13/2016 |
Run |
Champaign |
Easy |
6.0 mi |
57:11 |
9:32 |
|
| 6/11/2016 |
Run |
Champaign |
Long |
7.3 mi |
1:15:10 |
10:17 |
|
| 6/9/2016 |
Run |
Champaign |
Easy |
3.1 mi |
31:20 |
10:17 |
|
| 6/6/2016 |
Run |
Champaign |
Easy |
6.0 mi |
57:11 |
9:32 |
|
| 6/5/2016 |
Run |
Champaign |
Easy |
4.0 mi |
37:52 |
9:28 |
|
| 6/4/2016 |
Run |
Treadmill |
Easy |
7.0 mi |
1:06:33 |
9:31 |
|
| 6/1/2016 |
Run |
Champaign |
Easy |
6.0 mi |
55:53 |
9:19 |
|
| 5/30/2016 |
Run |
Champaign |
Easy |
6.2 mi |
58:24 |
9:26 |
|
| 5/29/2016 |
Run |
Champaign |
Easy |
5.1 mi |
47:04 |
9:20 |
|
| 5/28/2016 |
Run |
Champaign |
Easy |
6.0 mi |
57:52 |
9:39 |
|
| 5/26/2016 |
Run |
Champaign |
Easy |
4.0 mi |
36:05 |
9:02 |
|
| 5/25/2016 |
Run |
Champaign |
Tempo |
5.3 mi |
49:07 |
9:14 |
|
| 5/21/2016 |
Run |
Champaign |
Easy |
4.0 mi |
37:07 |
9:17 |
|
| 5/20/2016 |
Run |
Champaign |
Easy |
6.0 mi |
53:07 |
8:52 |
|
| 5/8/2016 |
Run |
Indy Mini-Marathon |
Race |
13.1 mi |
2:14:44 |
10:18 |
|
| 4/29/2016 |
Run |
Illinois Marathon 5K |
Easy |
3.1 mi |
33:16 |
10:44 |
|
| 4/27/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
37:32 |
9:23 |
|
| 4/13/2016 |
Run |
Treadmill |
Tempo |
6.2 mi |
52:57 |
8:33 |
|
| 4/10/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
37:21 |
9:21 |
|
| 4/7/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
55:40 |
9:17 |
|
| 4/5/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
38:05 |
9:32 |
|
| 4/2/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
35:40 |
8:55 |
|
| 4/1/2016 |
Run |
Treadmill |
Long |
8.0 mi |
1:16:00 |
9:30 |
|
| 3/27/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
38:08 |
9:32 |
|
| 3/24/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
36:59 |
9:15 |
|
| 3/22/2016 |
Run |
Treadmill |
Easy |
7.0 mi |
1:05:46 |
9:24 |
|
| 3/20/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
38:10 |
9:33 |
|
| 3/17/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
35:57 |
9:00 |
|
| 3/15/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
54:43 |
9:08 |
|
| 3/13/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
35:36 |
8:54 |
|
| 3/9/2016 |
Run |
Treadmill |
Tempo |
6.2 mi |
54:10 |
8:45 |
|
| 3/7/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
55:19 |
9:14 |
|
| 3/6/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
36:55 |
9:14 |
|
| 3/5/2016 |
Run |
Treadmill |
Long |
7.0 mi |
1:06:39 |
9:32 |
|
| 2/22/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
54:43 |
9:08 |
|
| 2/21/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
35:57 |
9:00 |
|
| 2/20/2016 |
Run |
Treadmill |
Long |
10.0 mi |
1:35:17 |
9:32 |
|
| 2/18/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
35:45 |
8:57 |
|
| 2/17/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
57:08 |
9:32 |
|
| 2/15/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
54:32 |
9:06 |
|
| 2/14/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 2/13/2016 |
Run |
Treadmill |
Long |
9.0 mi |
1:25:50 |
9:33 |
|
| 2/11/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
55:14 |
9:13 |
|
| 2/8/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
57:07 |
9:32 |
|
| 2/7/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
47:37 |
9:32 |
|
| 2/6/2016 |
Run |
Treadmill |
Long |
9.0 mi |
1:25:52 |
9:32 |
|
| 2/4/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
36:12 |
9:03 |
|
| 2/3/2016 |
Run |
Treadmill |
Hill |
6.2 mi |
59:04 |
9:32 |
|
| 2/1/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
55:22 |
9:14 |
|
| 1/31/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
38:05 |
9:32 |
|
| 1/30/2016 |
Run |
Treadmill |
Long |
8.0 mi |
1:16:11 |
9:32 |
|
| 1/28/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
38:07 |
9:32 |
|
| 1/27/2016 |
Run |
Treadmill |
Hill |
6.0 mi |
57:11 |
9:32 |
|
| 1/25/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
57:10 |
9:32 |
|
| 1/24/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
36:36 |
9:09 |
|
| 1/23/2016 |
Run |
Treadmill |
Long |
7.0 mi |
1:06:41 |
9:32 |
|
| 1/21/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
38:07 |
9:32 |
|
| 1/20/2016 |
Run |
Treadmill |
Tempo |
6.0 mi |
54:12 |
9:02 |
|
| 1/18/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
57:11 |
9:32 |
|
| 1/17/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
35:29 |
8:53 |
|
|