| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/10/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
38:05 |
9:32 |
 |
| 1/7/2016 |
Run |
Treadmill |
Easy |
6.2 mi |
59:06 |
9:32 |
|
| 12/28/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
38:08 |
9:32 |
|
| 11/23/2015 |
Run |
Treadmill |
Easy |
7.0 mi |
1:06:07 |
9:27 |
|
| 10/11/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
35:54 |
8:59 |
|
| 10/1/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
37:33 |
9:24 |
|
| 9/2/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
38:08 |
9:32 |
|
| 8/15/2015 |
Run |
Champaign |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 8/1/2015 |
Run |
Duck Creek Bettendorf |
Long |
12.0 mi |
2:05:02 |
10:26 |
|
| 7/25/2015 |
Run |
Bix7 |
Race |
7.0 mi |
1:03:23 |
9:04 |
|
| 7/18/2015 |
Run |
Duck Creek Bettendorf |
Long |
8.0 mi |
1:25:21 |
10:41 |
|
| 7/15/2015 |
Run |
Treadmill |
Tempo |
7.1 mi |
59:19 |
8:22 |
|
| 7/11/2015 |
Run |
Champaign Treadmill |
Easy |
4.0 mi |
35:46 |
8:52 |
|
| 7/6/2015 |
Run |
Tuscola |
Easy |
6.0 mi |
56:09 |
9:22 |
|
| 7/1/2015 |
Run |
Treadmill |
Tempo |
7.0 mi |
58:44 |
8:24 |
|
| 6/29/2015 |
Run |
Duck Creek Bettendorf |
Easy |
7.2 mi |
1:07:31 |
9:23 |
|
| 6/27/2015 |
Run |
Le Claire |
Long |
10.0 mi |
1:38:43 |
9:53 |
|
| 6/25/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
36:46 |
9:12 |
|
| 6/22/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
54:59 |
9:10 |
|
| 6/15/2015 |
Run |
Treadmill |
Easy |
7.0 mi |
1:04:27 |
9:13 |
|
| 6/6/2015 |
Run |
Le Claire |
Long |
10.0 mi |
1:39:04 |
9:55 |
|
| 6/3/2015 |
Run |
Treadmill |
Tempo |
6.0 mi |
52:45 |
8:48 |
|
| 5/30/2015 |
Run |
Duck Creek Bettendorf |
Long |
12.0 mi |
1:58:07 |
9:51 |
|
| 5/22/2015 |
Run |
Treadmill |
Long |
12.0 mi |
1:53:11 |
9:26 |
|
| 5/20/2015 |
Run |
Treadmill |
Tempo |
6.0 mi |
50:48 |
8:28 |
|
| 5/13/2015 |
Run |
Treadmill |
Tempo |
6.0 mi |
52:54 |
8:49 |
|
| 5/9/2015 |
Run |
Le Claire |
Long |
10.0 mi |
1:40:47 |
10:04 |
|
| 5/6/2015 |
Run |
Treadmill |
Tempo |
6.0 mi |
52:53 |
8:49 |
|
| 4/30/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
37:27 |
9:22 |
|
| 4/29/2015 |
Run |
Treadmill |
Tempo |
6.0 mi |
53:19 |
8:54 |
|
| 4/28/2015 |
Run |
Treadmill |
Easy |
7.0 mi |
1:06:05 |
9:25 |
|
| 4/25/2015 |
Run |
Treadmill |
Long |
12.0 mi |
1:53:42 |
9:29 |
|
| 4/23/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
36:32 |
9:08 |
|
| 4/22/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
56:19 |
9:24 |
|
| 4/18/2015 |
Run |
Duck Creek Bettendorf |
Long |
12.0 mi |
1:56:00 |
9:40 |
|
| 4/16/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
37:04 |
9:16 |
|
| 4/15/2015 |
Run |
Treadmill |
Tempo |
6.0 mi |
52:44 |
8:48 |
|
| 4/11/2015 |
Run |
Le Claire |
Long |
10.0 mi |
1:41:43 |
10:11 |
|
| 4/9/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 4/7/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
57:30 |
9:35 |
|
| 4/4/2015 |
Run |
Treadmill |
Long |
10.0 mi |
1:40:00 |
10:00 |
|
| 4/1/2015 |
Run |
Treadmill |
Tempo |
6.2 mi |
52:34 |
8:29 |
|
| 3/29/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
37:01 |
9:16 |
|
| 3/28/2015 |
Run |
Treadmill |
Long |
10.0 mi |
1:37:33 |
9:46 |
|
| 3/26/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
37:27 |
9:22 |
|
| 3/25/2015 |
Run |
Treadmill |
Tempo |
6.0 mi |
53:07 |
8:52 |
|
| 3/24/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/21/2015 |
Run |
Treadmill |
Long |
10.0 mi |
1:39:35 |
9:58 |
|
| 3/17/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/14/2015 |
Run |
Duck Creek Bettendorf |
Long |
11.0 mi |
1:47:22 |
9:46 |
|
| 3/11/2015 |
Run |
Treadmill |
Tempo |
6.0 mi |
53:52 |
8:59 |
|
| 3/9/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/8/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
38:15 |
9:34 |
|
| 3/7/2015 |
Run |
Treadmill |
Long |
7.0 mi |
1:07:25 |
9:38 |
|
| 3/4/2015 |
Run |
Treadmill |
Tempo |
6.0 mi |
54:12 |
9:02 |
|
| 3/1/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
37:31 |
9:23 |
|
| 2/28/2015 |
Run |
Treadmill |
Long |
10.0 mi |
1:39:06 |
9:55 |
|
| 2/25/2015 |
Run |
Treadmill |
Tempo |
6.0 mi |
54:12 |
9:02 |
|
| 2/23/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
57:43 |
9:38 |
|
| 2/21/2015 |
Run |
Treadmill |
Long |
10.0 mi |
1:40:00 |
10:00 |
|
| 2/16/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
57:17 |
9:33 |
|
| 2/14/2015 |
Run |
Treadmill |
Easy |
8.0 mi |
1:19:10 |
9:54 |
|
| 2/11/2015 |
Run |
Treadmill |
Tempo |
6.0 mi |
54:27 |
9:05 |
|
| 2/9/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 2/8/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/5/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/4/2015 |
Run |
Treadmill |
Tempo |
5.0 mi |
45:43 |
9:09 |
|
| 2/2/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/31/2015 |
Run |
Treadmill |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 1/28/2015 |
Run |
Treadmill |
Tempo |
5.0 mi |
45:43 |
9:09 |
|
| 1/26/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/24/2015 |
Run |
Treadmill |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 1/19/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/17/2015 |
Run |
Treadmill |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 1/15/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/14/2015 |
Run |
Treadmill |
Tempo |
5.0 mi |
45:29 |
9:06 |
|
| 1/11/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/5/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/3/2015 |
Run |
Treadmill |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 12/31/2014 |
Run |
Treadmill |
Tempo |
5.0 mi |
45:38 |
9:08 |
|
|