| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/29/2015 |
Run |
Catlin Gabel School |
Interval |
5.0 mi |
|
|
 |
| 12/22/2015 |
Run |
Catlin Gabel School |
Interval |
|
40:00 |
|
|
| 12/22/2015 |
Run |
North Portland |
Easy |
|
30:00 |
|
|
| 12/20/2015 |
Run |
Wildwood Trail |
Long |
10.0 mi |
|
|
|
| 12/19/2015 |
Run |
North Portland |
Easy |
2.5 mi |
|
|
|
| 12/19/2015 |
Core Strength |
Home |
Default |
|
10:00 |
|
|
| 12/15/2015 |
Run |
Catlin Gabel School |
Interval |
4.0 mi |
|
|
|
| 12/14/2015 |
Run |
North Portland |
Easy |
2.6 mi |
|
|
|
| 12/13/2015 |
Run |
Tilikum Crossing |
Easy |
8.0 mi |
|
|
|
| 12/8/2015 |
Run |
Catlin Gabel School |
Easy |
3.0 mi |
|
|
|
| 12/6/2015 |
Run |
Waterfront |
Easy |
8.0 mi |
|
|
|
| 11/24/2015 |
Run |
Catlin Gabel School |
Easy |
3.0 mi |
|
|
|
| 11/22/2015 |
Run |
Pittock Mansion |
Hill |
6.3 mi |
|
|
|
| 11/18/2015 |
Run |
North Portland |
Easy |
3.0 mi |
|
|
|
| 11/17/2015 |
Run |
Catlin Gabel School |
Easy |
1.5 mi |
|
|
|
| 11/15/2015 |
Run |
Leif Erikson Drive |
Easy |
7.0 mi |
|
|
|
| 11/13/2015 |
Run |
North Portland |
Easy |
2.0 mi |
|
|
|
| 11/10/2015 |
Run |
Catlin Gabel School |
Easy |
2.5 mi |
|
|
|
| 11/8/2015 |
Run |
Leif Erikson Drive |
Easy |
8.5 mi |
|
|
|
| 11/3/2015 |
Run |
Catlin Gabel School |
Easy |
0.5 mi |
|
|
|
| 10/19/2015 |
Run |
Fanno Creek Trail |
Easy |
5.7 mi |
|
|
|
| 10/18/2015 |
Run |
Forest Park |
Long |
9.0 mi |
|
|
|
| 10/17/2015 |
Run |
North Portland |
Easy |
4.0 mi |
|
|
|
| 10/13/2015 |
Run |
Catlin Gabel School |
Easy |
2.0 mi |
|
|
|
| 10/12/2015 |
Run |
Fanno Creek Trail |
Easy |
4.0 mi |
|
|
|
| 10/11/2015 |
Run |
Leif Erikson Drive |
Long |
12.5 mi |
|
|
|
| 10/8/2015 |
Run |
North Portland |
moderate |
5.2 mi |
|
|
|
| 10/6/2015 |
Run |
Catlin Gabel School |
Easy |
4.0 mi |
|
|
|
| 10/5/2015 |
Run |
Fanno Creek Trail |
Easy |
5.8 mi |
|
|
|
| 10/2/2015 |
Run |
South Waterfront |
Easy |
4.5 mi |
|
|
|
| 9/30/2015 |
Run |
Columbia Park |
Easy |
5.0 mi |
|
|
|
| 9/29/2015 |
Run |
Catlin Gabel School |
Easy |
7.0 mi |
|
|
|
| 9/28/2015 |
Run |
North Portland |
Easy |
4.2 mi |
|
|
|
| 9/27/2015 |
Run |
Waterfront |
Easy |
6.0 mi |
|
|
|
| 9/24/2015 |
Run |
Waterfront |
Easy |
5.7 mi |
|
|
|
| 9/22/2015 |
Run |
Catlin Gabel School |
Interval |
6.0 mi |
|
|
|
| 9/21/2015 |
Run |
Columbia Park |
Easy |
6.0 mi |
|
|
|
| 9/20/2015 |
Run |
Leif Erikson Drive |
Long |
18.0 mi |
|
|
|
| 9/18/2015 |
Run |
Columbia Park |
Easy |
5.4 mi |
|
|
|
| 9/17/2015 |
Run |
North Portland |
moderate |
4.4 mi |
|
|
|
| 9/16/2015 |
Run |
Fanno Creek Trail |
Easy |
5.4 mi |
|
|
|
| 9/15/2015 |
Run |
Catlin Gabel School |
Interval |
11.0 mi |
|
|
|
| 9/14/2015 |
Run |
North Portland |
Easy |
4.8 mi |
|
|
|
| 9/13/2015 |
Run |
Waterfront |
Easy |
7.5 mi |
|
|
|
| 9/13/2015 |
Run |
Pints to Pasta |
Race |
10.0 km |
40:08 |
6:28 |
|
| 9/13/2015 |
Run |
North Portland |
moderate |
3.0 mi |
|
|
|
| 9/12/2015 |
Run |
Springwater Corridor |
moderate |
4.9 mi |
|
|
|
| 9/10/2015 |
Run |
North Portland |
moderate |
6.7 mi |
|
|
|
| 9/9/2015 |
Run |
Columbia Park |
Easy |
4.3 mi |
|
|
|
| 9/8/2015 |
Run |
Catlin Gabel School |
Interval |
8.0 mi |
|
|
|
| 9/6/2015 |
Run |
Waterfront |
Long |
14.4 mi |
|
|
|
| 9/4/2015 |
Run |
North Portland |
Easy |
6.1 mi |
|
|
|
| 9/1/2015 |
Run |
Catlin Gabel School |
Interval |
9.0 mi |
|
|
|
| 8/30/2015 |
Run |
Forest Park |
Long |
18.3 mi |
|
|
|
| 8/28/2015 |
Run |
University of Portland |
Easy |
5.8 mi |
|
|
|
| 8/27/2015 |
Run |
University of Portland |
moderate |
5.2 mi |
|
|
|
| 8/26/2015 |
Run |
Columbia Park |
Easy |
3.9 mi |
|
|
|
| 8/25/2015 |
Core Strength |
Catlin Gabel School |
Default |
|
|
|
|
| 8/25/2015 |
Run |
Catlin Gabel School |
Interval |
6.5 mi |
|
|
|
| 8/24/2015 |
Run |
Fanno Creek Trail |
Easy |
6.8 mi |
|
|
|
| 8/23/2015 |
Run |
Wildwood Trail |
Long |
15.3 mi |
|
|
|
| 8/20/2015 |
Run |
Laurelhurst Park |
Easy |
5.4 mi |
|
|
|
| 8/18/2015 |
Run |
Catlin Gabel School |
Interval |
6.0 mi |
|
|
|
| 8/17/2015 |
Run |
N Watts |
strides/drills |
0.3 mi |
|
|
|
| 8/17/2015 |
Run |
North Portland |
Easy |
6.8 mi |
|
|
|
| 8/16/2015 |
Run |
Leif Erikson Drive |
Long |
15.0 mi |
|
|
|
| 8/13/2015 |
Run |
Waterfront |
Easy |
4.0 mi |
|
|
|
| 8/11/2015 |
Run |
Catlin Gabel School |
Interval |
6.5 mi |
|
|
|
| 8/9/2015 |
Run |
Waterfront |
Long |
14.0 mi |
|
|
|
| 8/7/2015 |
Run |
Fanno Creek Trail |
moderate |
5.8 mi |
|
|
|
| 8/6/2015 |
Run |
Springwater Corridor |
Easy |
6.0 mi |
|
|
|
| 8/5/2015 |
Run |
North Portland |
Easy |
5.1 mi |
|
|
|
| 8/4/2015 |
Run |
Catlin Gabel School |
Interval |
6.0 mi |
|
|
|
| 8/3/2015 |
Run |
North Portland |
Easy |
4.1 mi |
|
|
|
| 8/2/2015 |
Run |
Forest Park |
Long |
17.0 mi |
|
|
|
| 7/30/2015 |
Run |
Waterfront |
Easy |
3.7 mi |
|
|
|
| 7/29/2015 |
Run |
North Portland |
Easy |
3.5 mi |
|
|
|
| 7/28/2015 |
Run |
Catlin Gabel School |
Interval |
6.0 mi |
|
|
|
| 7/27/2015 |
Run |
Waterfront |
Easy |
4.0 mi |
|
|
|
| 7/26/2015 |
Run |
Forest Park |
Long |
13.0 mi |
|
|
|
| 7/18/2015 |
Run |
Manzanita Beach Run |
Race |
10.0 km |
40:19 |
6:30 |
|
| 7/18/2015 |
Run |
Manzanita, OR |
strides/drills |
1.0 mi |
|
|
|
| 7/15/2015 |
Run |
Laurelhurst Park |
Easy |
6.5 mi |
|
|
|
| 7/14/2015 |
Run |
Catlin Gabel School |
Interval |
6.5 mi |
|
|
|
| 7/12/2015 |
Run |
Leif Erikson Drive |
Long |
15.7 mi |
|
|
|
| 7/11/2015 |
Run |
North Portland |
progression run |
5.0 mi |
|
|
|
| 7/10/2015 |
Run |
Columbia Slough |
moderate |
5.5 mi |
|
|
|
| 7/9/2015 |
Run |
Fanno Creek Trail |
Easy |
4.5 mi |
|
|
|
| 7/8/2015 |
Run |
North Portland |
strides/drills |
0.3 mi |
|
|
|
| 7/8/2015 |
Run |
North Portland |
Easy |
4.2 mi |
|
|
|
| 7/8/2015 |
Run |
Columbia Park |
Easy |
4.0 mi |
|
|
|
| 7/7/2015 |
Run |
Catlin Gabel School |
Hill |
3.3 mi |
|
|
|
| 7/5/2015 |
Run |
Forest Park |
Long |
13.5 mi |
|
|
|
| 7/2/2015 |
Run |
North Portland |
Easy |
2.9 mi |
|
|
|
| 7/1/2015 |
Run |
North Portland |
Easy |
4.9 mi |
|
|
|
| 6/30/2015 |
Run |
Catlin Gabel School |
barefoot |
3.0 mi |
|
|
|
| 6/30/2015 |
Run |
Catlin Gabel School |
Interval |
5.8 mi |
|
|
|
| 6/28/2015 |
Run |
North Portland |
Easy |
7.1 mi |
|
|
|
| 6/27/2015 |
Run |
North Portland |
Easy |
4.6 mi |
|
|
|
| 6/24/2015 |
Run |
North Portland |
Easy |
3.4 mi |
|
|
|
|