Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/14/2011 Run In Chilli Easy 10.0 mi 1:16:30 7:39 6/24/2010 Run Course Easy 6.5 mi 49:00 7:33 6/22/2010 Run Portsmouth Easy 6.0 mi 45:00 7:30 6/20/2010 Run Hangover Easy 20.0 km 1:36:39 7:47 6/13/2010 Run Portsmouth Long 12.0 mi 1:30:00 7:30 6/11/2010 Run Portsmouth Easy 9.0 mi 1:07:30 7:30 6/8/2010 Run Portsmouth Easy 10.0 mi 1:16:13 7:38 6/2/2010 Run   Moderate 7.0 mi 49:50 7:08 6/1/2010 Run   Easy 6.0 mi 48:00 8:00 5/30/2010 Run Portsmouth Easy 5.0 mi 39:39 7:56 5/29/2010 Run Portsmouth Easy 8.0 mi 1:04:00 8:00 5/26/2010 Run East Gate, OH Easy 7.0 mi 53:30 7:39 5/23/2010 Run Portsmouth Long 12.0 mi 1:31:45 7:39 5/19/2010 Run   Easy 7.0 mi 56:00 8:00 5/16/2010 Run   Easy 5.0 mi 37:21 7:29 5/12/2010 Run Portsmouth Easy 8.0 mi 1:00:00 7:30 5/9/2010 Run Great Seal Trails Long 13.0 mi 1:38:00 7:33 5/8/2010 Run Athens Easy 6.0 mi 45:00 7:30 5/6/2010 Run Town Easy 8.0 mi 1:01:00 7:38 5/5/2010 Run Town Easy 9.0 mi 1:08:30 7:37 5/2/2010 Run Town Long 12.0 mi 1:24:00 7:00 5/1/2010 Run Town Easy 6.0 mi 43:30 7:15 4/28/2010 Run Portsmouth - the hell hole of earth Easy 8.0 mi 1:00:00 7:30 4/27/2010 Run Portsmouth - the hell hole of earth Easy 8.0 mi 1:00:00 7:30 4/24/2010 Run Portsmouth - the hell hole of earth Easy 12.0 mi 1:21:30 6:48 4/23/2010 Run ptown with the dogs Easy 7.0 mi 57:05 8:10 4/21/2010 Run floodwall Easy 4.0 mi 32:00 8:00 4/18/2010 Run   Easy 9.0 mi 1:10:00 7:47 4/13/2010 Run   Easy 10.0 mi 1:15:00 7:30 4/11/2010 Run   Easy 8.0 mi 1:00:00 7:30 4/10/2010 Run   Easy 6.0 mi 45:00 7:30 4/8/2010 Run   Easy 10.0 mi 1:17:00 7:42 3/30/2010 Run Portsmouth, OH Long 3.0 mi 24:45 8:15 3/27/2010 Run Portsmouth, OH Easy 8.0 mi 1:00:00 7:30 3/24/2010 Run Portsmouth, OH Easy 5.0 mi 39:00 7:48 3/19/2010 Run Portsmouth, OH Easy 7.0 mi 46:20 6:38 3/17/2010 Run Portsmouth, OH Easy 5.0 mi 38:00 7:36 3/15/2010 Run Portsmouth, OH Easy 3.0 mi 23:45 7:55 3/13/2010 Run Portsmouth Easy 6.0 mi 47:05 7:51 3/10/2010 Run ptown Easy 4.0 mi 32:00 8:00 2/13/2010 Run Portsmouth, OH Easy 6.0 mi 43:00 7:10 2/10/2010 Run Chillicothe Easy 5.0 mi 40:00 8:00 2/3/2010 Run Portsmouth Easy 8.0 mi 1:00:00 7:30 1/31/2010 Run County Loop Easy 9.0 mi 1:10:00 7:47 1/17/2010 Run Portsmouth Easy 8.0 mi 1:00:00 7:30 1/14/2010 Run Portsmouth Easy 6.0 mi 46:00 7:40 1/9/2010 Run Treadmill Easy 5.0 mi 38:00 7:36 1/5/2010 Run Treadmill Easy 3.0 mi 24:00 8:00 1/1/2010 Run   Easy 3.0 mi 24:00 8:00 12/31/2009 Run   Easy 3.0 mi 24:00 8:00 12/30/2009 Run   Easy 3.0 mi 24:00 8:00 12/29/2009 Run   Easy 3.0 mi 24:00 8:00