Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/2/2016 Run   Hill 4.6 mi 39:17 8:28
2/29/2016 Run   Hill 5.0 mi 40:16 8:03
2/25/2016 Run   Easy 6.0 mi 49:34 8:15
2/22/2016 Run   Easy 5.0 mi 38:39 7:44
2/20/2016 Run   Easy 7.0 mi 58:43 8:24
2/18/2016 Run
KRC
 Easy 7.0 mi 57:33 8:13
2/17/2016 Run
Kanawha City with Kohler
 Easy 4.1 mi 33:52 8:11
2/15/2016 Run
Charleston
 Easy 5.9 mi 47:09 8:00
2/11/2016 Run   Easy 7.3 mi 58:07 7:57
2/6/2016 Run   Easy 5.3 mi 42:07 7:58
2/2/2016 Run   Easy 3.0 mi 24:37 8:11
2/1/2016 Run   Easy 4.7 mi 35:01 7:28
1/31/2016 Run   Easy 3.0 mi 23:26 7:46
1/28/2016 Run   Easy 5.5 mi 48:11 8:44
1/26/2016 Run   Easy 4.8 mi 39:01 8:04
1/21/2016 Run   Easy 5.1 mi 40:34 7:57
1/20/2016 Run   Easy 4.5 mi 35:10 7:49
1/19/2016 Run   Default 0.6 mi 4:59 8:02
1/14/2016 Run   Default 1.0 mi 8:21 8:07
1/13/2016 Run   Easy 5.6 mi 42:44 7:38
1/12/2016 Run   Easy 5.6 mi 45:47 8:14
1/7/2016 Run
KRC
 Easy 5.3 mi 39:11 7:24
1/6/2016 Run
St. Albans
 Easy 3.6 mi 28:25 7:54
1/2/2016 Run
Treadmill
 Easy 1.0 mi    
1/1/2016 Run
Garage
 Easy 1.0 mi 9:00 9:00
12/30/2015 Run
KRC BLVD
 Easy 6.9 mi 53:52 7:49
12/29/2015 Run
Lowes-greenbrier-oakridge
 Hill 6.5 mi 51:06 7:52
12/27/2015 Run
Lowes-KC
 Easy 4.5 mi 33:29 7:27
12/22/2015 Run
St. Albans with Jansen
 Hill 5.5 mi 41:40 7:37
12/16/2015 Run
KRC BLVD
 Easy 4.9 mi 39:36 8:05
12/14/2015 Run
West side-Blvd
 Easy 5.0 mi 37:40 7:33
12/13/2015 Run
Cool Down
 Easy 1.3 mi 12:34 9:27
12/13/2015 Run
Warm up
 Easy 0.6 mi 5:01 8:14
12/13/2015 Run
Warm up
 Easy 2.0 mi 16:34 8:15
12/13/2015 Run
Winter Series 5k
 Race 3.1 mi 19:02 6:14
12/10/2015 Run
KRC BLVD
 Easy 4.8 mi 42:24 8:52
12/9/2015 Run
Mt. Vernon Trail
 Fartlek 7.2 mi 49:24 6:55
12/8/2015 Run   Default 5.2 mi 37:17 7:15
12/5/2015 Run   Default 11.3 mi 1:22:48 7:21
12/3/2015 Run   Progression Run 7.0 mi 47:41 6:49
11/26/2015 Run
Cool Down
 Easy 2.1 mi 18:01 8:45
11/26/2015 Run
Hot Diggity Dog 5K-Tempo Run
 Race 3.1 mi 18:30 6:01
11/26/2015 Run
Warm down
 Easy 2.4 mi 19:34 8:18
11/25/2015 Run   Default 4.5 mi 34:48 7:44
11/23/2015 Run   Default 12.0 mi 1:31:10 7:36
11/20/2015 Run   Default 5.1 mi 38:59 7:36
11/19/2015 Run   Default 5.6 mi 44:38 7:58
11/18/2015 Run   Default 5.3 mi 37:16 6:59
11/16/2015 Run   Default 3.2 mi 26:03 8:03
11/15/2015 Run
BLVD-KC
 Long 14.0 mi 1:44:43 7:29
11/13/2015 Run
Myrtle Beach
 Easy 5.0 mi 38:11 7:39
11/12/2015 Run
Myrtle Beach
 Progression Run 7.0 mi 48:52 6:59
11/10/2015 Run   Easy 5.2 mi 39:01 7:33
11/9/2015 Run   Easy 6.0 mi 46:58 7:50
11/7/2015 Run   Easy 2.0 mi 15:08 7:32
11/6/2015 Run
Treadmill Columbus AM
 Easy 3.0 mi 22:30 7:30
11/5/2015 Run
Treadmill Columbus
 Easy 4.0 mi 30:30 7:38
11/4/2015 Run
Blvd-Charleston
 Easy 4.6 mi 36:02 7:55
11/2/2015 Run
Kanawha City
 Easy 8.0 mi 1:00:10 7:32
11/1/2015 Run   Easy 4.0 mi 30:09 7:32
10/30/2015 Run   Easy 5.5 mi 41:55 7:38
10/28/2015 Run
Club Run-Carriage
 Hill 4.6 mi 38:29 8:25
10/26/2015 Run
KC
 MLR 12.1 mi 1:32:07 7:39
10/24/2015 Run   Default 4.0 mi 32:38 8:09
10/23/2015 Run   Default 2.6 mi 21:30 8:13
10/22/2015 Run   Default 4.8 mi 42:01 8:47
10/21/2015 Run
KC
 Progression Run 7.0 mi 49:52 7:08
10/19/2015 Run
Woodbridge
 Hill 5.1 mi 38:12 7:30
10/15/2015 Run   Default 3.1 mi 24:39 8:01
10/14/2015 Run   Default 1.4 mi 11:58 8:33
10/14/2015 Run   Default 3.8 mi 31:15 8:18
10/13/2015 Run   Easy 3.8 mi 27:38 7:20
10/11/2015 Run
Bridge to Bridge-Long
 Easy 10.4 mi 1:19:10 7:39
10/9/2015 Run   Default 4.0 mi 31:59 8:00
10/5/2015 Run
Treadmill
 Easy 4.2 mi 32:00 7:38
10/3/2015 Run   Default 6.2 mi 46:30 7:29
10/1/2015 Run   Default 3.9 mi 31:26 8:02
9/30/2015 Run   Default 4.5 mi 34:08 7:36
9/28/2015 Run   Default 5.0 mi 37:44 7:33
9/26/2015 Run   Default 6.5 mi 49:48 7:40
9/25/2015 Run   Default 5.0 mi 40:22 8:04
9/23/2015 Run   Default 5.0 mi 41:14 8:15
9/22/2015 Run
Woodbridge
 Easy 5.0 mi 37:54 7:35
9/19/2015 Run   Default 4.4 mi 33:21 7:39
9/17/2015 Run
Treadmill
 Easy 4.0 mi 31:00 7:45
9/14/2015 Run
Blvd-Magic Island
 Easy 2.4 mi 18:07 7:28
9/13/2015 Run
Blvd-Charleston
 Easy 5.1 mi 38:45 7:37
9/10/2015 Run
Edgewood Hill Loop
 Hill 4.5 mi 35:51 7:56
9/5/2015 Run
Charleston Distance Run
 Race 14.9 mi 1:49:40 7:21
9/5/2015 Run
Warm up
 Easy 0.6 mi 5:53 9:12
9/3/2015 Run
KRC Club Run
 Easy 5.0 mi 42:13 8:27
9/2/2015 Run
KC with Kohler
 Easy 3.9 mi 31:30 8:00
8/31/2015 Run
CDR Course
 Hill 10.0 mi 1:18:54 7:54
8/30/2015 Run
Charleston Loop
 Easy 4.6 mi 41:04 8:57
8/29/2015 Run
Home to Woodbridge
 Easy 3.0 mi 23:57 7:58
8/26/2015 Run   MLR 10.0 mi 1:10:08 7:01
8/24/2015 Run   Default 4.6 mi 35:09 7:37
8/22/2015 Run   Default 5.1 mi 44:59 8:48
8/21/2015 Run   Default 7.0 mi 52:28 7:30
8/20/2015 Run   Default 4.0 mi 31:46 7:57
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