Notes
I didn't think this would end up a doing a MPW workout. I ended up needing to do this workout anyway but wasn't sure my calf would hold up. It started hurting towards the end and tightend up just like it did in the marathon. I finished the last half mile in 3:00 so just kept picking up the pace every mile until the end. I ran the last 5 miles in 32:50 wasn't too bad for what started out an easy run. I was only supposed to do 50 mins at MPW but ended up doing 70 minutes at 6:59 per mile so not too bad!!!!! Very pleased!!