| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/9/2010 |
Run |
Inner Neighborhood |
Tempo |
2.5 mi |
30:00 |
12:00 |
 |
| 11/6/2010 |
Run |
Brick Reservoir |
Long |
4.5 mi |
53:36 |
11:55 |
|
| 11/1/2010 |
Run |
Cattus Island Trail and Road |
Easy |
3.0 mi |
|
|
|
| 10/28/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
|
|
|
| 10/23/2010 |
Run |
Cattus Island Trail and Road |
Easy |
4.0 mi |
|
|
|
| 10/20/2010 |
Run |
Outer Neighborhood |
Easy |
2.7 mi |
33:00 |
12:08 |
|
| 10/9/2010 |
Run |
Outer Neighborhood |
Easy |
3.7 mi |
44:44 |
12:06 |
|
| 10/6/2010 |
Run |
Outer Neighborhood |
Easy |
2.3 mi |
25:00 |
11:01 |
|
| 10/3/2010 |
Run |
Inner |
Easy |
2.1 mi |
25:00 |
11:55 |
|
| 10/1/2010 |
Run |
TM |
Easy |
3.0 mi |
36:36 |
12:12 |
|
| 9/27/2010 |
Run |
Inner |
Easy |
1.5 mi |
|
|
|
| 9/20/2010 |
Run |
Inner |
Easy |
1.8 mi |
21:45 |
12:26 |
|
| 9/18/2010 |
Run |
Cattus Island Trail and Road |
Easy |
3.0 mi |
37:52 |
12:38 |
|
| 9/14/2010 |
Run |
Outer Neighborhood |
Easy |
2.0 mi |
|
|
|
| 9/11/2010 |
Run |
Brick Reservoir |
Easy |
2.3 mi |
|
|
|
| 9/10/2010 |
Run |
Outer Neighborhood |
Easy |
2.8 mi |
|
|
|
| 9/4/2010 |
Run |
TM |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 8/25/2010 |
Run |
Inner Neighborhood |
Easy |
2.3 mi |
|
|
|
| 8/13/2010 |
Run |
Brick Reservoir |
Easy |
2.3 mi |
27:11 |
12:05 |
|
| 8/10/2010 |
Run |
Treadmill |
Easy |
1.3 mi |
|
|
|
| 8/3/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 7/31/2010 |
Run |
Outer Neighborhood |
Easy |
3.0 mi |
37:20 |
12:27 |
|
| 7/27/2010 |
Run |
Outer Neighborhood |
Tempo |
2.6 mi |
|
|
|
| 7/17/2010 |
Run |
Inner Neighborhood |
Easy |
3.2 mi |
40:13 |
12:47 |
|
| 7/12/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 7/7/2010 |
Run |
Outer Neighborhood |
Easy |
3.0 mi |
38:30 |
12:50 |
|
| 6/30/2010 |
Run |
Treadmill |
Interval |
2.5 mi |
30:00 |
12:00 |
|
| 6/29/2010 |
Run |
Treadmill |
Easy |
2.8 mi |
35:00 |
12:30 |
|
| 6/25/2010 |
Run |
Treadmill |
Interval |
2.4 mi |
26:00 |
10:50 |
|
| 6/22/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 6/19/2010 |
Run |
Outer Neighborhood |
Long |
4.0 mi |
49:00 |
12:15 |
|
| 6/18/2010 |
Run |
Treadmill |
Interval |
2.4 mi |
26:00 |
10:50 |
|
| 6/14/2010 |
Run |
Inner Neighborhood |
Easy |
2.0 mi |
|
|
|
| 6/12/2010 |
Run |
Outer Neighborhood |
Long |
4.0 mi |
52:00 |
13:00 |
|
| 6/9/2010 |
Run |
Treadmill |
Interval |
2.0 mi |
20:00 |
10:00 |
|
| 6/5/2010 |
Run |
Brick Reservoir |
Easy |
3.4 mi |
|
|
|
| 5/31/2010 |
Run |
Outer Neighborhood |
Easy |
3.6 mi |
48:15 |
13:25 |
|
| 5/25/2010 |
Run |
Inner Neighborhood |
Interval |
2.7 mi |
33:15 |
12:19 |
|
| 5/23/2010 |
Run |
Cattus Island Trail and Road |
Long |
4.0 mi |
51:13 |
12:49 |
|
| 5/22/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
43:15 |
12:22 |
|
| 5/18/2010 |
Run |
Treadmill |
Interval |
2.7 mi |
31:00 |
11:29 |
|
| 5/14/2010 |
Run |
Treadmill |
Easy |
3.2 mi |
40:00 |
12:30 |
|
| 5/12/2010 |
Run |
Outer Neighborhood |
Easy |
2.5 mi |
30:15 |
12:06 |
|
| 5/7/2010 |
Run |
Brick Reservoir |
Easy |
3.5 mi |
44:30 |
12:43 |
|
| 5/4/2010 |
Run |
Inner Neighborhood |
Easy |
2.5 mi |
32:18 |
12:56 |
|
| 4/30/2010 |
Run |
Cattus Island Trail and Road |
Easy |
2.5 mi |
33:37 |
13:18 |
|
| 4/27/2010 |
Run |
Cattus Island Trail and Road |
Interval |
3.0 mi |
37:15 |
12:25 |
|
| 4/25/2010 |
Run |
Outer Neighborhood |
Easy |
3.5 mi |
44:22 |
12:41 |
|
| 4/22/2010 |
Run |
Treadmill |
Long |
4.0 mi |
52:00 |
13:00 |
|
| 4/20/2010 |
Run |
Inner Neighborhood |
Interval |
2.4 mi |
|
|
|
| 4/17/2010 |
Run |
Brick Reservoir |
Long |
4.0 mi |
50:00 |
12:30 |
|
| 4/13/2010 |
Run |
Inner Neighborhood |
Interval |
3.1 mi |
38:01 |
12:16 |
|
| 3/30/2010 |
Run |
Treadmill |
Interval |
2.5 mi |
30:00 |
12:00 |
|
| 3/26/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
31:00 |
12:24 |
|
| 3/24/2010 |
Run |
Treadmill |
Interval |
2.2 mi |
26:00 |
11:50 |
|
| 3/22/2010 |
Run |
Inner Neighborhood |
Easy |
2.0 mi |
25:25 |
12:43 |
|
| 3/20/2010 |
Run |
Cattus Island Trail and Road |
Easy |
3.1 mi |
41:37 |
13:26 |
|
| 3/12/2010 |
Run |
Treadmill |
Easy |
3.3 mi |
45:00 |
13:39 |
|
| 3/2/2010 |
Run |
Inner Neighborhood |
Interval |
3.0 mi |
36:00 |
12:00 |
|
| 2/26/2010 |
Run |
Treadmill |
Easy |
1.5 mi |
|
|
|
| 2/8/2010 |
Run |
Treadmill |
Easy |
3.3 mi |
40:13 |
12:12 |
|
| 2/2/2010 |
Run |
Outer Neighborhood |
Easy |
2.6 mi |
33:00 |
12:42 |
|
| 1/31/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
38:10 |
12:44 |
|
| 1/29/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
38:10 |
12:44 |
|
| 1/23/2010 |
Run |
Inner Neighborhood |
Easy |
2.8 mi |
|
|
|
| 1/22/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
38:00 |
12:40 |
|