Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
11/18/2008	Run	Burnett-Orient	Easy	5.3 km	28:11	5:20
11/17/2008	Run	November 17 run	Easy	5.5 km	32:11	5:55
11/13/2008	Run	November 12 run	Easy	5 km	30:22	6:09
11/10/2008	Run	November 10 run	Easy	4.8 km	29:32	6:10
11/9/2008	Run	November 9 run	Easy	4.2 km	30:21	7:13
7/3/2008	Run	Lucknow run	Easy	6.5 km	35:49	5:30
6/26/2008	Run	Treadmill 8.2km	Easy	8.2 km	44:51	5:29
6/24/2008	Run	Treadmill 8.2km	Interval	8.2 km	43:30	5:19
6/23/2008	Run	Treadmill 9.2km	Easy	9.2 km	52:37	5:44
6/17/2008	Run	Treadmill 13.8km	Easy	13.8 km	1:15:28	5:29
6/16/2008	Other		Netball	—	36:00	—
6/14/2008	Run	Station St short	Long	22.4 km	1:59:09	5:20
6/12/2008	Run	Treadmill 6.1km	Interval	6.1 km	30:19	4:59
6/10/2008	Run	Treadmill 12.8km	Easy	12.8 km	1:10:37	5:32
6/8/2008	Run	Balwyn Rd +top up	Long	30.2 km	2:37:54	5:15
6/7/2008	Run	Treadmill 10.4km	Easy	10.4 km	55:47	5:22
6/5/2008	Run	Treadmill half marathon	Tempo	21.1 km	1:40:55	4:47
6/3/2008	Run	Treadmill 13.4km	Easy	13.4 km	1:14:03	5:32
6/2/2008	Other		Netball	—	36:00	—
6/1/2008	Run	Balwyn Rd	Long	29.4 km	2:37:55	5:22
5/30/2008	Run	Treadmill 12.8km	Easy	12.8 km	1:10:33	5:31
5/29/2008	Run	Treadmill 20.2km	Tempo	20.2 km	1:39:24	4:56
5/27/2008	Run	Treadmill 12.8km	Easy	12.8 km	1:11:13	5:34
5/26/2008	Other		Netball	—	36:00	—
5/25/2008	Run	Orient-Mitcham-B'burn-Freeway-Whitehorse	Easy	13.9 km	1:13:22	5:17
5/17/2008	Run	Treadmill 32.22km	Long	32.2 km	2:55:22	5:27
5/15/2008	Run	Treadmill 13.3km	Easy	13.3 km	1:12:55	5:29
5/13/2008	Run	Treadmill 18.8km	Tempo	18.8 km	1:31:52	4:54
5/12/2008	Run	Treadmill 12.4km	Easy	12.4 km	1:07:05	5:25
5/10/2008	Run	Doncaster-Balwyn-W'horse-C'bury	Long	30.6 km	2:46:58	5:28
5/8/2008	Run	Treadmill 18.8km	Tempo	18.8 km	1:35:17	5:05
5/6/2008	Run	Treadmill 12.4km	Easy	12.4 km	1:06:05	5:20
5/5/2008	Run	Treadmill 11.2km	Easy	11.2 km	1:02:06	5:33
5/4/2008	Run	Station St loop	Long	22.3 km	1:56:03	5:13
5/3/2008	Run	Orient-Burnett	Easy	5.3 km	27:43	5:15
5/1/2008	Run	Treadmill 15.2km	Easy	15.2 km	1:24:41	5:35
4/29/2008	Run	Treadmill 11.3km	Easy	11.3 km	1:02:23	5:32
4/28/2008	Other		Netball	—	36:00	—
4/27/2008	Run	Treadmill 10.9km	Easy	10.9 km	1:00:44	5:35
4/25/2008	Run	Springfield-Elgar	Long	26.3 km	2:35:06	5:54
4/24/2008	Run	Treadmill 14.7km	Easy	14.7 km	1:21:16	5:32
4/22/2008	Run	Treadmill 11.8km	Easy	11.8 km	1:06:08	5:37
4/21/2008	Other		Netball	—	—	—
4/19/2008	Run	Terrara-Bayswater	Long	27.5 km	2:39:51	5:50
4/18/2008	Run	Mitcham 10k	Easy	10.3 km	56:14	5:29
4/16/2008	Run	Mitcham-Blackburn-C'bury-Orient-Ovalx2	Easy	18.3 km	1:40:32	5:31
4/15/2008	Run	Springvale-C'bury-Mitcham-Donny East	Easy	14.7 km	1:18:10	5:19
4/14/2008	Other		Netball	—	36:00	—
4/12/2008	Run	Doncaster Rd (Mitcham Rd both ways)	Long	25.2 km	2:18:12	5:30
4/11/2008	Run	Rooks-Orient-Ovalx2	Easy	8.6 km	47:29	5:31
4/10/2008	Run	Doncaster-Blackburn-Freeway	Easy	14 km	1:17:18	5:32
4/8/2008	Run	Glenburnie-Boronia-Churinga-Whitehorse	Easy	13.1 km	1:14:58	5:44
4/7/2008	Other		Netball	—	36:00	—
4/6/2008	Run	Bayswater shops	Long	16.5 km	1:34:19	5:44
4/4/2008	Run	Random Route	Easy	9.6 km	55:35	5:49
4/3/2008	Run	Random Route	Easy	10.9 km	1:03:48	5:52
4/3/2008	Other		Netball	—	2:10:00	—
3/31/2008	Other		Netball	—	36:00	—
3/30/2008	Run	Random Route	Race	14.1 km	1:06:54	4:44
3/29/2008	Run	Orient-Burnett	Easy	5.3 km	29:36	5:36
3/27/2008	Run	Doncaster-Blackburn-Freeway	Easy	14 km	1:19:19	5:40
3/26/2008	Run	Orient-Burnett	Easy	5.3 km	30:20	5:45
3/24/2008	Run	Dandy Creek-Churinga	Tempo	13.8 km	1:11:27	5:12
3/21/2008	Run	Doncaster Rd loop	Long	24.6 km	2:25:37	5:56
3/20/2008	Run	Whiteorse-Springfield-Mitcham-Oval	Easy	13.7 km	1:18:26	5:45
3/18/2008	Run	Dandy Creek-Churinga	Easy	13.8 km	1:17:55	5:40
3/17/2008	Other		Netball	—	36:00	—
3/15/2008	Run	Whitehorse-Elgar-Freeway	Long	22.4 km	2:18:05	6:10
3/13/2008	Run	Doncaster-Blackburn-Freeway	Easy	14 km	1:24:39	6:03
3/11/2008	Run	Blackburn Rd loop	Easy	12.4 km	1:07:41	5:28
3/10/2008	Run	Rooks-Orient	Easy	7.2 km	41:37	5:47
3/8/2008	Run	Blackburn-Springvale Figue 8	Long	15.9 km	1:41:24	6:24
3/6/2008	Run	Springvale-Canterbury-Churinga	Easy	10.9 km	1:07:05	6:10
3/4/2008	Run	DeepCreek-H'dale	Easy	10.1 km	59:58	5:57
3/3/2008	Other		Netball	—	36:00	—
3/2/2008	Run	Whitehorse-Station-Freeway	Long	19.2 km	2:02:09	6:23
2/29/2008	Run	Simpson-Rook-Whitehorse	Easy	7.2 km	42:43	5:58
2/28/2008	Run	Work-Home via Freeway (Donc. Rd)	Easy	14 km	1:23:15	5:57
2/26/2008	Run	Mitcham-Freeway-Springfield	Easy	13.1 km	1:21:51	6:14
2/25/2008	Other		Netball	—	36:00	—
2/24/2008	Run	Sydney run route	Easy	6.6 km	41:24	6:19
2/22/2008	Run	Blackburn-Springvale Figue 8	Long	15.9 km	1:34:42	5:59
2/21/2008	Run	Work-Home via Doncaster/Mitcham/Orient	Easy	10.7 km	1:07:53	6:22
2/19/2008	Run	Blackburn Rd loop	Easy	12.4 km	1:20:36	6:30
2/18/2008	Run	Home to chin up bar return	Easy	4.2 km	26:52	6:24
2/16/2008	Run	Freeway-Doncaster Rd loop	Long	19.6 km	2:21:37	7:14
2/15/2008	Run	Creek Rd-Burnett St loop	Easy	5.2 km	37:23	7:09
2/14/2008	Run	Blackburn Rd loop	Easy	12.4 km	1:24:24	6:49
2/12/2008	Run	Rooks - Canterbury	Easy	8.9 km	59:03	6:38
2/11/2008	Other		Netball	—	36:00	—
2/10/2008	Run	Heatherdale Rd loop	Easy	5 km	33:17	6:43
2/9/2008	Run	Mitcham-Springvale-Whitehorse-Cochrane	Long	10.5 km	1:08:45	6:35
2/8/2008	Run	Creek Rd-Burnett St loop	Easy	5.2 km	37:14	7:08
2/4/2008	Other		Netball	—	36:00	—
2/2/2008	Run	Bayswater shops	Long	16.5 km	1:59:53	7:17
2/1/2008	Run	Creek Rd-Burnett St loop	Easy	5.2 km	36:04	6:54
1/31/2008	Run	Work-Home via Doncaster/Mitcham Rd	Easy	9.2 km	59:47	6:33
1/29/2008	Run	Mitcham-Springvale-Whitehorse-Cochrane	Easy	10.5 km	1:09:18	6:38
1/28/2008	Run	Heatherdale Rd loop	Easy	5 km	34:16	6:55
1/26/2008	Run	Dehydrated run	Long	13.7 km	1:47:07	7:51
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Totals:
Entries: 100
Distance: 1139.3 kilometers
Duration: 118:33:49