| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/7/2016 |
Run |
Random Mitcham route |
Easy |
9.4 km |
45:52 |
4:53 |
 |
| 1/6/2016 |
Swim |
Aquanation |
Default |
2.3 km |
55:37 |
24:11 |
|
| 1/5/2016 |
Run |
6x500 intervals |
Speed |
8.1 km |
36:19 |
4:29 |
|
| 1/4/2016 |
Run |
Random Mitcham route |
Easy |
9.4 km |
46:52 |
5:00 |
|
| 1/2/2016 |
Run |
Eastern Freeway |
Long |
19.7 km |
1:47:00 |
5:27 |
|
| 1/1/2016 |
Run |
Random Mitcham route |
Easy |
5.4 km |
27:09 |
5:02 |
|
| 1/25/2015 |
Run |
Random Mitcham route |
Easy |
7.8 km |
38:12 |
4:54 |
|
| 1/20/2015 |
Bike |
TrainerRoad |
Interval |
22.8 km |
42:13 |
1:52 |
|
| 1/19/2015 |
Run |
Random Wantirna route |
Tempo |
4.0 km |
18:30 |
4:37 |
|
| 1/19/2015 |
Swim |
|
Back Stroke |
1.5 km |
33:30 |
22:20 |
|
| 1/18/2015 |
Run |
Random Mitcham route |
Easy |
7.3 km |
36:08 |
4:57 |
|
| 1/17/2015 |
Bike |
TrainerRoad |
Long |
90.4 km |
2:15:15 |
1:30 |
|
| 1/16/2015 |
Swim |
|
Mixed |
1.5 km |
32:18 |
21:32 |
|
| 1/13/2015 |
Bike |
TrainerRoad |
Easy |
29.0 km |
37:55 |
1:19 |
|
| 1/13/2015 |
Swim |
|
Mixed |
1.4 km |
34:12 |
24:26 |
|
| 1/12/2015 |
Swim |
|
Mixed |
1.2 km |
31:12 |
26:00 |
|
| 1/11/2015 |
Run |
St Kilda OD |
Race |
10.0 km |
46:31 |
4:40 |
|
| 1/11/2015 |
Bike |
St Kilda OD |
Race |
40.0 km |
1:19:18 |
1:59 |
|
| 1/11/2015 |
Swim |
St Kilda OD |
Free Style |
1500.0 m |
37:19 |
24:53 |
|
| 1/9/2015 |
Swim |
|
Mixed |
1.2 km |
27:12 |
22:40 |
|
| 1/8/2015 |
Swim |
|
Mixed |
2.0 km |
43:18 |
21:39 |
|
| 1/6/2015 |
Bike |
TrainerRoad |
Easy |
25.0 km |
40:17 |
1:37 |
|
| 1/5/2015 |
Run |
Holly run |
Recovery |
5.1 km |
27:06 |
5:19 |
|
| 1/4/2015 |
Run |
Holly run |
Easy |
4.9 km |
24:36 |
5:05 |
|
| 1/4/2015 |
Run |
Random Mitcham route |
Easy |
11.3 km |
56:06 |
4:59 |
|
| 1/3/2015 |
Swim |
|
Free Style |
1.5 km |
37:14 |
24:50 |
|
| 1/2/2015 |
Swim |
|
Free Style |
1.6 km |
37:52 |
23:40 |
|
| 1/1/2015 |
Bike |
TrainerRoad |
Interval |
35.8 km |
1:00:01 |
1:41 |
|
| 12/31/2014 |
Run |
Holly run |
Easy |
6.5 km |
31:58 |
4:56 |
|
| 12/30/2014 |
Run |
Random Mitcham route |
Easy |
11.4 km |
54:33 |
4:48 |
|
| 12/29/2014 |
Bike |
TrainerRoad |
Default |
36.3 km |
1:00:24 |
1:40 |
|
| 12/26/2014 |
Run |
Tallai |
Easy |
10.2 km |
52:50 |
5:11 |
|
| 12/24/2014 |
Run |
Tallai |
Hill |
8.5 km |
48:37 |
5:44 |
|
| 12/20/2014 |
Run |
Albert ParkRun |
Race |
5.0 km |
20:20 |
4:05 |
|
| 9/15/2014 |
Swim |
|
Free Style |
1.8 km |
39:12 |
21:47 |
|
| 7/6/2014 |
Run |
Random Mitcham route |
Easy |
9.6 km |
50:14 |
5:14 |
|
| 5/4/2014 |
Run |
Puffing Billy Train Race |
Race |
13.7 km |
59:43 |
4:23 |
|
| 4/30/2014 |
Run |
Treadmill |
Default |
6.3 km |
31:50 |
5:04 |
|
| 4/27/2014 |
Run |
Random Mitcham route |
Default |
7.5 km |
32:28 |
4:22 |
|
| 4/22/2014 |
Run |
|
Default |
6.8 km |
32:34 |
4:48 |
|
| 4/19/2014 |
Run |
MCG |
Default |
6.3 km |
34:29 |
5:31 |
|
| 4/15/2014 |
Run |
Yarra River trail |
Default |
13.7 km |
1:07:12 |
4:55 |
|
| 4/13/2014 |
Run |
Random Mitcham route |
Default |
9.0 km |
46:13 |
5:08 |
|
| 4/10/2014 |
Run |
|
Default |
11.8 km |
58:51 |
5:00 |
|
| 3/2/2014 |
Run |
Random Mitcham route |
Default |
12.4 km |
58:00 |
4:41 |
|
| 10/8/2013 |
Run |
Oval running |
Fartlek |
5.4 km |
24:48 |
4:39 |
|
| 10/6/2013 |
Run |
Random Mitcham route |
Tempo |
10.1 km |
45:07 |
4:28 |
|
| 10/4/2013 |
Run |
Random Mitcham route |
Easy |
4.4 km |
20:20 |
4:38 |
|
| 10/1/2013 |
Run |
Random Mitcham route |
Easy |
5.2 km |
24:41 |
4:44 |
|
| 9/28/2013 |
Run |
Random Mitcham route |
Easy |
8.6 km |
40:19 |
4:42 |
|
| 9/25/2013 |
Run |
Random Mitcham route |
Easy |
6.2 km |
30:49 |
4:59 |
|
| 9/22/2013 |
Run |
Yarra Boulevard Half Marathon |
Race |
21.1 km |
1:32:37 |
4:24 |
|
| 9/19/2013 |
Run |
Random Mitcham route |
Easy |
8.1 km |
39:08 |
4:50 |
|
| 9/17/2013 |
Run |
Random Mitcham route |
Easy |
8.6 km |
41:34 |
4:51 |
|
| 9/14/2013 |
Run |
Yarra Valley Grape Run |
Race |
31.0 km |
2:27:41 |
4:46 |
|
| 9/12/2013 |
Run |
Random Mitcham route |
Easy |
7.1 km |
35:27 |
5:00 |
|
| 9/10/2013 |
Run |
Hobart - Domain |
Speed |
7.1 km |
34:39 |
4:53 |
|
| 9/9/2013 |
Run |
Hobart - Domain |
Easy |
10.4 km |
49:54 |
4:48 |
|
| 9/8/2013 |
Run |
Random Mitcham route |
Easy |
8.8 km |
41:14 |
4:42 |
|
| 9/6/2013 |
Run |
Sydney Bondi Beach |
Easy |
18.7 km |
1:32:10 |
4:56 |
|
| 9/5/2013 |
Run |
Sydney Northern Beaches |
Easy |
15.0 km |
1:13:01 |
4:52 |
|
| 9/3/2013 |
Run |
Random Mitcham route |
Hill |
9.3 km |
43:37 |
4:42 |
|
| 9/1/2013 |
Run |
Random Mitcham route |
Easy |
11.1 km |
53:33 |
4:50 |
|
| 8/30/2013 |
Run |
Random CBD route |
Easy |
7.0 km |
34:47 |
4:59 |
|
| 8/28/2013 |
Run |
Random CBD route |
Easy |
7.9 km |
39:09 |
4:59 |
|
| 8/27/2013 |
Run |
Oval running |
Easy |
7.2 km |
34:42 |
4:50 |
|
| 8/25/2013 |
Run |
Shepparton |
Tempo |
30.0 km |
2:27:46 |
4:56 |
|
| 8/22/2013 |
Run |
Oval running |
Easy |
1.1 km |
5:03 |
4:36 |
|
| 8/22/2013 |
Run |
Random Mitcham route |
Easy |
6.1 km |
27:52 |
4:35 |
|
| 8/21/2013 |
Run |
Random Mitcham route |
Recovery |
3.2 km |
14:39 |
4:35 |
|
| 8/18/2013 |
Run |
Sandy Point Marathon |
Race |
42.2 km |
3:45:02 |
5:20 |
|
| 8/14/2013 |
Run |
Oval running |
Speed |
7.0 km |
32:49 |
4:41 |
|
| 8/13/2013 |
Run |
Random Mitcham route |
Easy |
8.3 km |
39:31 |
4:46 |
|
| 8/11/2013 |
Run |
Random Mitcham route |
Tempo |
10.0 km |
43:25 |
4:21 |
|
| 8/10/2013 |
Run |
Random Mitcham route |
Easy |
5.3 km |
26:29 |
5:00 |
|
| 8/7/2013 |
Run |
Random Mitcham route |
Tempo |
7.8 km |
34:19 |
4:24 |
|
| 8/6/2013 |
Run |
Random Mitcham route |
Easy |
8.3 km |
39:39 |
4:47 |
|
| 8/3/2013 |
Run |
Random Mitcham route |
Easy |
2.2 km |
10:40 |
4:51 |
|
| 8/3/2013 |
Run |
Random Mitcham route |
Easy |
9.1 km |
42:08 |
4:38 |
|
| 8/2/2013 |
Run |
Random Mitcham route |
Long |
16.1 km |
1:14:45 |
4:39 |
|
| 7/31/2013 |
Run |
Oval running |
Fartlek |
7.6 km |
33:43 |
4:27 |
|
| 7/30/2013 |
Run |
Random Mitcham route |
Easy |
1.7 km |
8:20 |
4:55 |
|
| 7/30/2013 |
Run |
Random Mitcham route |
Easy |
7.4 km |
36:04 |
4:52 |
|
| 7/28/2013 |
Run |
Princes Park |
Race |
30.0 km |
2:19:42 |
4:40 |
|
| 7/26/2013 |
Run |
Random Mitcham route |
Easy |
10.4 km |
48:43 |
4:42 |
|
| 7/24/2013 |
Run |
Random Mitcham route |
Easy |
6.2 km |
31:26 |
5:05 |
|
| 7/21/2013 |
Run |
Run Melbourne |
Race |
21.1 km |
1:33:36 |
4:27 |
|
| 7/17/2013 |
Run |
Random Mitcham route |
Easy |
7.4 km |
35:18 |
4:47 |
|
| 7/16/2013 |
Run |
Random Mitcham route |
Easy |
7.3 km |
34:14 |
4:42 |
|
| 7/13/2013 |
Run |
Albert ParkRun |
Easy |
6.3 km |
29:12 |
4:39 |
|
| 7/13/2013 |
Run |
Albert ParkRun |
Race |
5.0 km |
19:47 |
3:57 |
|
| 7/13/2013 |
Run |
Albert ParkRun |
Easy |
1.2 km |
5:13 |
4:19 |
|
| 7/11/2013 |
Run |
Oval running |
Easy |
2.5 km |
12:04 |
4:49 |
|
| 7/11/2013 |
Run |
Random Mitcham route |
Easy |
7.8 km |
37:53 |
4:50 |
|
| 7/9/2013 |
Run |
Random CBD route |
Speed |
9.3 km |
41:26 |
4:28 |
|
| 7/8/2013 |
Run |
Random Mitcham route |
Easy |
8.1 km |
39:56 |
4:56 |
|
| 7/6/2013 |
Run |
Hobart bay run |
Easy |
12.9 km |
1:01:07 |
4:45 |
|
| 7/5/2013 |
Run |
Hobart bridge run |
Long |
16.3 km |
1:17:23 |
4:45 |
|
| 7/3/2013 |
Run |
Oval running |
Easy |
7.0 km |
34:52 |
4:59 |
|
| 7/2/2013 |
Run |
Random Mitcham route |
Tempo |
8.1 km |
35:27 |
4:22 |
|