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Workouts
Summary
 Summary
 
|
| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/24/2012 |
Run |
Random CBD route |
Easy |
9.3 km |
46:56 |
5:03 |
 |
| 5/22/2012 |
Run |
Random CBD route |
Easy |
7.3 km |
37:01 |
5:05 |
|
| 5/20/2012 |
Run |
Dandy creek trail |
Long |
31.2 km |
2:35:03 |
4:59 |
|
| 5/18/2012 |
Run |
Random Mitcham route |
Easy |
9.1 km |
46:29 |
5:07 |
|
| 5/16/2012 |
Run |
St Kilda Road |
Easy |
13.3 km |
1:05:34 |
4:56 |
|
| 5/14/2012 |
Run |
Princes Park |
Easy |
9.2 km |
48:34 |
5:17 |
|
| 5/12/2012 |
Run |
Uni to home pt 2 |
Long |
8.6 km |
45:58 |
5:21 |
|
| 5/12/2012 |
Run |
Uni to home pt 1 |
Long |
19.2 km |
1:39:19 |
5:11 |
|
| 5/10/2012 |
Run |
Random CBD route |
Easy |
11.3 km |
55:56 |
4:57 |
|
| 5/9/2012 |
Weights/TRX |
|
|
|
36:12 |
|
|
| 5/8/2012 |
Run |
Random CBD route |
Easy |
10.1 km |
50:10 |
4:59 |
|
| 5/6/2012 |
Run |
Eastern Freeway |
Long |
30.4 km |
2:30:15 |
4:57 |
|
| 5/4/2012 |
Run |
Random Mitcham route |
Easy |
8.6 km |
44:04 |
5:08 |
|
| 5/3/2012 |
Run |
Random Mitcham route |
Easy |
12.1 km |
1:02:13 |
5:09 |
|
| 5/2/2012 |
Weights/TRX |
|
|
|
25:10 |
|
|
| 5/1/2012 |
Run |
Random CBD route |
Easy |
9.1 km |
45:28 |
5:00 |
|
| 4/29/2012 |
Run |
Random Mitcham route |
Long |
26.2 km |
2:10:35 |
5:00 |
|
| 4/27/2012 |
Run |
Random CBD route |
Easy |
10.2 km |
50:09 |
4:55 |
|
| 4/26/2012 |
Weights/TRX |
|
|
|
33:00 |
|
|
| 4/25/2012 |
Run |
Random Mitcham route |
Easy |
11.3 km |
57:00 |
5:03 |
|
| 4/23/2012 |
Run |
Random CBD route |
Easy |
9.0 km |
47:13 |
5:15 |
|
| 4/21/2012 |
Run |
Random Mitcham route |
Long |
20.1 km |
1:42:01 |
5:05 |
|
| 4/19/2012 |
Run |
StKildaRd-Ferrars |
Easy |
11.6 km |
58:21 |
5:03 |
|
| 4/18/2012 |
Weights/TRX |
|
|
|
28:42 |
|
|
| 4/17/2012 |
Run |
Random CBD route |
Easy |
10.3 km |
52:51 |
5:10 |
|
| 4/16/2012 |
Weights/TRX |
|
|
|
32:16 |
|
|
| 4/15/2012 |
Run |
Random Mitcham route |
Long |
13.3 km |
1:08:19 |
5:09 |
|
| 4/13/2012 |
Run |
Random CBD route |
Easy |
8.1 km |
42:15 |
5:13 |
|
| 4/12/2012 |
Weights/TRX |
|
|
|
35:00 |
|
|
| 4/11/2012 |
Run |
Random CBD route |
Easy |
5.3 km |
27:32 |
5:12 |
|
| 4/10/2012 |
Bike |
Spin bike |
Default |
20.0 km |
39:47 |
2:00 |
|
| 4/9/2012 |
Run |
Oval running |
Easy |
2.0 km |
11:02 |
5:31 |
|
| 4/8/2012 |
Weights/TRX |
|
|
|
32:10 |
|
|
| 4/5/2012 |
Bike |
Spin bike |
Default |
|
35:10 |
|
|
| 4/3/2012 |
Run |
Treadmill |
Interval |
7.0 km |
38:43 |
5:32 |
|
| 4/2/2012 |
Weights/TRX |
|
|
|
20:00 |
|
|
| 4/2/2012 |
Run |
Random CBD route |
Easy |
4.2 km |
22:25 |
5:21 |
|
| 4/1/2012 |
Run |
Eastlink Trail |
Long |
20.0 km |
1:42:17 |
5:07 |
|
| 3/30/2012 |
Run |
Random CBD route |
Tempo |
8.8 km |
40:35 |
4:36 |
|
| 3/28/2012 |
Run |
Random CBD route |
Easy |
9.4 km |
46:13 |
4:55 |
|
| 3/27/2012 |
Run |
Random CBD route |
Hill |
10.0 km |
52:39 |
5:16 |
|
| 3/26/2012 |
Weights/TRX |
|
|
|
15:10 |
|
|
| 3/26/2012 |
Run |
Random CBD route |
Easy |
5.1 km |
26:38 |
5:14 |
|
| 3/23/2012 |
Run |
Yarra River trail |
Long |
16.1 km |
1:22:20 |
5:07 |
|
| 3/22/2012 |
Run |
Random CBD route |
Easy |
7.0 km |
37:32 |
5:20 |
|
| 3/21/2012 |
Run |
Random CBD route |
Easy |
10.6 km |
53:00 |
5:01 |
|
| 3/20/2012 |
Weights/TRX |
|
|
|
35:00 |
|
|
| 3/18/2012 |
Run |
Random Mitcham route |
Long |
16.6 km |
1:24:31 |
5:06 |
|
| 3/16/2012 |
Run |
Hobart bay run |
Easy |
7.2 km |
38:29 |
5:20 |
|
| 3/14/2012 |
Run |
Random CBD route |
Easy |
9.0 km |
49:17 |
5:29 |
|
| 3/13/2012 |
Weights/TRX |
|
|
|
30:00 |
|
|
| 3/11/2012 |
Run |
Random Mitcham route |
Long |
14.2 km |
1:13:10 |
5:11 |
|
| 3/8/2012 |
Run |
Princes Park |
Easy |
8.8 km |
43:33 |
4:59 |
|
| 3/6/2012 |
Run |
Treadmill |
Interval |
5.2 km |
28:02 |
5:24 |
|
| 3/5/2012 |
Run |
Random CBD route |
Easy |
7.9 km |
43:44 |
5:33 |
|
| 3/2/2012 |
Run |
Random CBD route |
Long |
12.7 km |
1:01:00 |
4:49 |
|
| 2/29/2012 |
Run |
Treadmill |
Interval |
4.2 km |
21:48 |
5:12 |
|
| 2/28/2012 |
Run |
Random CBD route |
Easy |
7.5 km |
38:27 |
5:07 |
|
| 2/24/2012 |
Run |
Random CBD route |
Easy |
9.1 km |
45:49 |
5:03 |
|
| 2/22/2012 |
Run |
Random CBD route |
Easy |
6.4 km |
32:33 |
5:06 |
|
| 2/21/2012 |
Run |
Carlton Gardens loop |
Easy |
6.4 km |
31:12 |
4:53 |
|
| 2/18/2012 |
Run |
Random Mitcham route |
Easy |
6.5 km |
35:32 |
5:29 |
|
| 2/17/2012 |
Run |
Random Mitcham route |
Easy |
3.5 km |
18:00 |
5:09 |
|
| 1/31/2012 |
Bike |
Kona revisted |
Default |
16.5 km |
30:36 |
1:52 |
|
| 1/29/2012 |
Run |
Random Mitcham route |
Easy |
5.6 km |
28:42 |
5:08 |
|
| 1/28/2012 |
Bike |
Ironman Switzerland |
Easy |
25.0 km |
57:17 |
2:18 |
|
| 1/26/2012 |
Run |
Random Mitcham route |
Easy |
9.0 km |
47:09 |
5:14 |
|
| 1/26/2012 |
Bike |
Ironman Switzerland |
Default |
10.7 km |
24:07 |
2:16 |
|
| 1/22/2012 |
Run |
Random Mitcham route |
Easy |
6.2 km |
32:33 |
5:13 |
|
| 1/22/2012 |
Run |
Random Mitcham route |
Easy |
0.1 km |
0:30 |
4:56 |
|
| 1/20/2012 |
Bike |
Ironman Switzerland |
Default |
16.0 km |
32:49 |
2:04 |
|
| 1/18/2012 |
Run |
Random Mitcham route |
Easy |
4.1 km |
23:22 |
5:47 |
|
| 1/18/2012 |
Weights/TRX |
|
|
|
21:02 |
|
|
| 1/17/2012 |
Bike |
Ironman Canada |
Default |
20.0 km |
43:02 |
2:10 |
|
| 1/15/2012 |
Run |
Oval running |
Easy |
5.7 km |
31:14 |
5:32 |
|
| 1/14/2012 |
Bike |
Kona revisted |
Default |
15.0 km |
27:02 |
1:49 |
|
| 1/10/2012 |
Run |
Random Mitcham route |
Easy |
4.0 km |
22:08 |
5:31 |
|
| 1/4/2012 |
Run |
Ocean Grove lake |
Easy |
4.4 km |
22:21 |
5:07 |
|
| 1/3/2012 |
Run |
Ocean Grove lake |
Tempo |
4.4 km |
21:36 |
4:53 |
|
| 12/13/2011 |
Run |
Random Mitcham route |
Easy |
4.2 km |
23:26 |
5:33 |
|
| 12/11/2011 |
Run |
Elwood Gatoade Tri |
Race |
5.1 km |
23:20 |
4:34 |
|
| 12/11/2011 |
Transition |
Elwood Gatoade Tri |
Default |
0.1 km |
0:41 |
8:37 |
|
| 12/11/2011 |
Bike |
Elwood Gatoade Tri |
Race |
20.7 km |
42:15 |
2:03 |
|
| 12/11/2011 |
Transition |
Elwood Gatoade Tri |
Default |
0.2 km |
1:28 |
7:00 |
|
| 12/11/2011 |
Run |
Elwood Gatoade Tri |
Race |
1.4 km |
5:26 |
4:02 |
|
| 12/5/2011 |
Run |
Doncaster loop |
Easy |
5.2 km |
24:12 |
4:38 |
|
| 12/3/2011 |
Bike |
Waimea |
Default |
20.0 km |
39:15 |
1:58 |
|
| 11/29/2011 |
Swim |
Aquarena |
Free Style |
1.0 km |
20:12 |
20:12 |
|
| 11/27/2011 |
Run |
Random Mitcham route |
Easy |
7.8 km |
36:23 |
4:40 |
|
| 11/26/2011 |
Bike |
Ironman Coer d'Alene |
Default |
15.0 km |
28:19 |
1:54 |
|
| 11/23/2011 |
Run |
Random Mitcham route |
Easy |
5.3 km |
28:07 |
5:20 |
|
| 11/22/2011 |
Swim |
Aquarena |
Free Style |
1.0 km |
23:24 |
23:24 |
|
| 11/20/2011 |
Run |
St Kilda 2km |
Race |
2.0 km |
7:37 |
3:49 |
|
| 11/20/2011 |
Bike |
Gatorade - St Kilda |
Race |
20.0 km |
38:16 |
1:55 |
|
| 11/20/2011 |
Run |
St Kilda 5km |
Race |
5.0 km |
23:31 |
4:43 |
|
| 11/17/2011 |
Run |
Oval running |
Easy |
5.1 km |
27:45 |
5:26 |
|
| 11/15/2011 |
Bike |
Gatorade - St Kilda |
Default |
10.0 km |
18:00 |
1:48 |
|
| 11/14/2011 |
Swim |
Aquarena |
Free Style |
1.1 km |
28:24 |
25:50 |
|
| 11/13/2011 |
Run |
Random Mitcham route |
Easy |
4.0 km |
20:44 |
5:11 |
|
| 11/13/2011 |
Run |
Random Mitcham route |
Easy |
6.2 km |
34:04 |
5:29 |
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