Workouts

Summary
Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/22/2012 Run
Lincoln
 Tempo 10400.0 m 37:24 5:48
5/22/2012 Run
Warm Up/Cool Down
 Easy 3.8 mi 27:00 7:12
5/22/2012 Run   Easy 4.2 mi 30:43 7:25
5/21/2012 Run   Easy 7.0 mi 52:29 7:30
5/20/2012 Run   Easy 6.0 mi 40:54 6:50
5/20/2012 Run   Easy 6.0 mi 44:07 7:21
5/19/2012 Run
Warm Up/Cool Down
 Easy 1.7 mi 11:58 7:05
5/19/2012 Run
Springwater
 Fartlek 2.7 mi 16:01 5:58
5/19/2012 Run
Springwater
 Fartlek 5.5 mi 32:32 5:53
5/19/2012 Run
Warm Up/Cool Down
 Easy 2.3 mi 16:39 7:25
5/18/2012 Run   Easy 6.0 mi 43:58 7:19
5/18/2012 Run   Easy 4.0 mi 28:01 7:01
5/17/2012 Run   Easy 10.3 mi 1:10:30 6:50
5/16/2012 Run   Easy 6.1 mi 43:48 7:11
5/16/2012 Run   Easy 4.0 mi 27:45 6:57
5/15/2012 Run
Warm Up/Cool Down
 Easy 1.3 mi 10:01 7:33
5/15/2012 Run
Springwater
 Tempo 6.9 mi 40:01 5:50
5/15/2012 Run
Warm Up/Cool Down
 Easy 2.3 mi 17:48 7:37
5/14/2012 Run   Easy 5.5 mi 43:20 7:53
5/13/2012 Run
Lief/Trails
 Long 15.8 mi 1:53:54 7:14
5/12/2012 Run
Duniway
 Interval 2.0 mi 12:15 6:08
5/12/2012 Run
Duniway
 Interval 2414.0 m 10:43 7:09
5/12/2012 Run
Duniway
 Interval 5.2 mi 34:05 6:35
5/12/2012 Run
Warm Up/Cool Down
 Easy 2.0 mi 14:23 7:12
5/11/2012 Run   Easy 6.0 mi 42:33 7:06
5/11/2012 Run   Easy 4.0 mi 28:17 7:05
5/10/2012 Run   Easy 7.0 mi 49:12 7:02
5/10/2012 Run   Easy 4.0 mi 28:50 7:13
5/9/2012 Run   Interval 1609.0 m 7:17 7:18
5/9/2012 Run
Duniway
 Tempo 3.5 mi 20:00 5:43
5/9/2012 Run
Warm Up/Cool Down
 Easy 4.0 mi 31:00 7:45
5/9/2012 Run   Easy 4.0 mi 28:35 7:09
5/8/2012 Run   Easy 6.0 mi 42:15 7:03
5/8/2012 Run   Easy 4.0 mi 29:30 7:23
5/7/2012 Run   Easy 7.2 mi 49:04 6:52
5/7/2012 Run   Easy 4.0 mi 29:05 7:17
5/6/2012 Run
Road Race
 Race 7.5 mi 42:37 5:40
5/6/2012 Run
Warm Up/Cool Down
 Easy 2.8 mi 23:38 8:33
5/5/2012 Run   Easy 5.0 mi 37:57 7:36
5/4/2012 Run   Easy 6.3 mi 44:55 7:12
5/3/2012 Run   Easy 9.0 mi 1:03:46 7:06
5/2/2012 Run   Easy 10.0 mi 1:13:44 7:23
5/1/2012 Run
Duniway
 Interval 11264.0 m 46:10 6:36
5/1/2012 Run
Warm Up/Cool Down
 Easy 4.0 mi 31:00 7:45
5/1/2012 Run   Easy 4.0 mi 29:49 7:28
4/29/2012 Run   Easy 10.0 mi 1:12:23 7:15
4/28/2012 Run
Warm Up/Cool Down
 Easy 1.3 mi 10:25 7:47
4/28/2012 Run
Springwater
 Tempo 11.1 mi 1:06:22 5:58
4/28/2012 Run
Warm Up/Cool Down
 Easy 2.0 mi 15:49 7:55
4/27/2012 Run   Easy 10.0 mi 1:09:55 7:00
4/26/2012 Run   Easy 6.0 mi 44:17 7:23
4/25/2012 Run
Warm Up/Cool Down
 Easy 2.0 mi 14:59 7:30
4/25/2012 Run   Interval 6.5 mi 40:44 6:17
4/25/2012 Run
Warm Up/Cool Down
 Easy 2.5 mi 19:28 7:48
4/24/2012 Run   Easy 10.0 mi 1:10:58 7:06
4/23/2012 Run   Easy 10.0 mi 1:11:36 7:10
4/22/2012 Run   Race 5.0 mi 28:29 5:42
4/22/2012 Run
Warm Up/Cool Down
 Easy 4.0 mi 31:00 7:45
4/21/2012 Run   Easy 5.0 mi 37:31 7:31
4/20/2012 Run   Easy 4.0 mi 29:20 7:21
4/19/2012 Run   Easy 6.0 mi 46:20 7:44
4/19/2012 Run   Easy 6.0 mi 46:20 7:44
4/18/2012 Run   Easy 6.1 mi 45:07 7:26
4/18/2012 Run   Easy 4.0 mi 29:54 7:28
4/17/2012 Run
Duniway
 Interval 7.5 mi 47:26 6:20
4/17/2012 Run
Warm Up/Cool Down
 Easy 4.0 mi 31:00 7:45
4/16/2012 Run   Easy 7.0 mi 50:51 7:16
4/15/2012 Run
Duniway
 Tempo 8028.0 m 35:38 7:09
4/15/2012 Run
Warm Up/Cool Down
 Easy 5.0 mi 38:00 7:36
4/14/2012 Run   Easy 2.3 mi 16:50 7:27
4/14/2012 Run   Easy 5.0 mi 31:55 6:27
4/14/2012 Run   Easy 2.8 mi 20:56 7:32
4/13/2012 Run
Duniway
 Tempo 6.5 mi 39:01 6:01
4/13/2012 Run
Warm Up/Cool Down
 Easy 4.5 mi 35:00 7:47
4/12/2012 Run   Easy 7.2 mi 52:04 7:14
4/10/2012 Run
Duniway
 Interval 9000.0 m 37:29 6:43
4/10/2012 Run
Warm Up/Cool Down
 Easy 4.5 mi 35:00 7:47
4/9/2012 Run   Easy 5.0 mi 39:39 7:56
4/8/2012 Run
Duniway
 Interval 7209.0 m 29:20 6:33
4/8/2012 Run
Warm Up/Cool Down
 Easy 5.0 mi 38:00 7:36
4/7/2012 Run   Easy 8.0 mi 58:48 7:21
4/6/2012 Run
Warm Up/Cool Down
 Easy 2.0 mi 15:39 7:50
4/6/2012 Run   Tempo 8.0 mi 46:30 5:49
4/6/2012 Run
Warm Up/Cool Down
 Easy 3.0 mi 23:16 7:44
4/6/2012 Run   Easy 4.0 mi 31:12 7:47
4/5/2012 Run   Easy 7.0 mi 50:52 7:17
4/4/2012 Run   Easy 8.0 mi 1:00:12 7:31
4/3/2012 Run
Warm Up/Cool Down
 Easy 2.5 mi 19:23 7:46
4/3/2012 Run   Fartlek 8.1 mi 49:01 6:06
4/3/2012 Run
Warm Up/Cool Down
 Easy 2.5 mi 19:09 7:40
4/2/2012 Run   Easy 5.0 mi 36:39 7:20
4/1/2012 Run   Interval 6.0 mi 44:41 7:27
4/1/2012 Run
Warm Up/Cool Down
 Easy 6.0 mi 45:30 7:35
3/31/2012 Run
Lief
 Easy 10.0 mi 1:09:14 6:56
3/30/2012 Run
Warm Up/Cool Down
 Easy 2.4 mi 18:03 7:28
3/30/2012 Run
Springwater
 Tempo 6.7 mi 40:01 5:58
3/30/2012 Run
Warm Up/Cool Down
 Easy 2.7 mi 20:51 7:37
3/29/2012 Run   Easy 8.0 mi 58:50 7:22
3/28/2012 Run   Easy 8.5 mi 1:06:19 7:49
3/27/2012 Run   Interval 10400.0 m 41:14 6:23
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