Run: Interval Previous Next

3/22/2011

6:30 PM

9000 m

42:58.98

4:47 km

Equipment

Nike Lunaracer

Health

57.4 kg
162 bpm
2241

Weather

  • Splits
  • Graphs
  • Map

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Notes

43:00 für 9 km inkl. Pausen

Vorgabe war 3:55, Programm trotzdem locker, Tempo o.k.

Comments

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