| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/5/2017 |
Run |
10 km Priwall |
Easy |
10.0 km |
51:30 |
5:09 |
 |
| 5/28/2017 |
Run |
6 km Priwall |
Easy |
6.0 km |
31:41 |
5:17 |
|
| 5/27/2017 |
Run |
7 km Priwall |
Easy |
7.0 km |
36:59 |
5:17 |
|
| 5/26/2017 |
Run |
10 km Priwall |
Easy |
10.0 km |
54:41 |
5:29 |
|
| 5/11/2017 |
Run |
6 km Burriana |
Easy |
6.0 km |
31:33 |
5:16 |
|
| 5/7/2017 |
Run |
7 km Nerja |
Easy |
7.0 km |
38:42 |
5:32 |
|
| 9/25/2016 |
Run |
13 km Priwall |
Easy |
13.0 km |
1:08:29 |
5:17 |
|
| 9/3/2016 |
Run |
10 km Priwall |
Easy |
10.0 km |
53:12 |
5:20 |
|
| 9/2/2016 |
Run |
5 km Priwall mit C. |
Easy |
5.0 km |
26:39 |
5:20 |
|
| 8/9/2016 |
Run |
6 km Eilbek |
Easy |
6.0 km |
29:58 |
5:00 |
|
| 8/7/2016 |
Run |
11 km Priwall |
Easy |
11.0 km |
56:00 |
5:06 |
|
| 8/6/2016 |
Run |
7 km Priwall |
Easy |
7.0 km |
35:21 |
5:03 |
|
| 7/30/2016 |
Run |
6 km Priwall |
Easy |
6.0 km |
31:09 |
5:12 |
|
| 7/18/2016 |
Run |
7 km Eilbek mit C. |
Easy |
7.0 km |
37:23 |
5:21 |
|
| 7/10/2016 |
Run |
10 km Priwall |
Easy |
10.0 km |
|
|
|
| 7/9/2016 |
Run |
11 km Priwall |
Easy |
11.0 km |
|
|
|
| 6/19/2016 |
Run |
8 km Priwall |
Easy |
8.0 km |
40:25 |
5:04 |
|
| 6/11/2016 |
Run |
8 km Priwall mit C. |
Easy |
8.0 km |
41:10 |
5:09 |
|
| 5/31/2016 |
Run |
5 km Promenade Grömitz mit C. |
Easy |
5.0 km |
25:31 |
5:07 |
|
| 5/28/2016 |
Run |
8,6 km LZDM |
Race |
8.6 km |
37:28 |
4:22 |
|
| 5/28/2016 |
Run |
2 km EL |
Easy |
2.0 km |
|
|
|
| 5/27/2016 |
Run |
5 km Eckernförde |
Easy |
5.0 km |
|
|
|
| 5/26/2016 |
Run |
8 km Eckernförde |
Easy |
8.0 km |
|
|
|
| 5/25/2016 |
Run |
10 km Eckernförde |
Easy |
10.0 km |
|
|
|
| 5/23/2016 |
Run |
10 km Strande |
Easy |
10.0 km |
|
|
|
| 5/22/2016 |
Run |
7 km Strande |
Easy |
7.0 km |
|
|
|
| 5/21/2016 |
Run |
10 km Großenbrode |
Easy |
10.0 km |
|
|
|
| 5/15/2016 |
Run |
10 km Priwall |
Easy |
10.0 km |
|
|
|
| 5/14/2016 |
Run |
12 km Priwall |
Easy |
12.0 km |
1:01:00 |
5:05 |
|
| 5/7/2016 |
Run |
10 km Priwall mit C. |
Easy |
10.0 km |
|
|
|
| 5/4/2016 |
Run |
10 km Alster mit Kurs |
Easy |
10.0 km |
|
|
|
| 5/3/2016 |
Run |
12 km Eilbek und HaPa |
Easy |
12.0 km |
|
|
|
| 5/2/2016 |
Run |
10 km Eilbek und Winterhude |
Easy |
10.0 km |
48:39 |
4:52 |
|
| 5/1/2016 |
Run |
10 km Eilbek-Kanal mit C. |
Easy |
10.0 km |
50:50 |
5:05 |
|
| 4/26/2016 |
Run |
7 km Nerja |
Easy |
7.0 km |
|
|
|
| 4/24/2016 |
Run |
8 km Nerja |
Easy |
8.0 km |
40:00 |
5:00 |
|
| 4/21/2016 |
Run |
10 km HaPa |
Easy |
10.0 km |
|
|
|
| 4/20/2016 |
Run |
10x200m schnell mit 200m GP mit Kurs |
Fartlek |
2.0 km |
|
|
|
| 4/19/2016 |
Run |
12 km HaPa mit C. |
Easy |
12.0 km |
|
|
|
| 4/14/2016 |
Run |
11 km HaPa |
Easy |
11.0 km |
56:30 |
5:09 |
|
| 4/13/2016 |
Run |
13 km Alster mit Kurs |
Easy |
13.0 km |
1:04:30 |
4:58 |
|
| 4/11/2016 |
Run |
10 km Eilbek und Dulsberg |
Easy |
10.0 km |
47:15 |
4:44 |
|
| 4/6/2016 |
Run |
7 km Kurs inkl. 3x600 in <4:10 |
Fartlek |
7.0 km |
|
|
|
| 4/4/2016 |
Run |
10 km Alster und Winterhude |
Easy |
10.0 km |
50:18 |
5:02 |
|
| 4/3/2016 |
Run |
5 km Wilhelmsburger Insellauf |
Tempo |
5.0 km |
21:40 |
4:20 |
|
| 4/3/2016 |
Run |
3,5 km EL, 2,5 km AL |
Easy |
6.0 km |
|
|
|
| 4/1/2016 |
Run |
9 km Eilbek mit C. |
Easy |
9.0 km |
|
|
|
| 3/25/2016 |
Run |
10 km Eilbek mit C. und Yannik |
Easy |
10.0 km |
|
|
|
| 3/23/2016 |
Run |
10 km wechselnde Tempi, teilweise mit Kurs |
Easy |
10.0 km |
|
|
|
| 3/19/2016 |
Run |
12 km Alster mit C. |
Easy |
12.0 km |
1:00:31 |
5:03 |
|
| 3/10/2016 |
Run |
8 km Burriana |
Easy |
8.0 km |
41:52 |
5:14 |
|
| 3/9/2016 |
Run |
12 km Burriana inkl. 1000 in 3:55 |
Fartlek |
12.0 km |
1:00:26 |
5:03 |
|
| 3/8/2016 |
Run |
13 km Burriana |
Easy |
13.0 km |
1:01:06 |
4:42 |
|
| 3/6/2016 |
Run |
10 km Burriana |
Easy |
10.0 km |
51:28 |
5:09 |
|
| 3/5/2016 |
Run |
10 km Nerja und Maro |
Easy |
10.0 km |
52:14 |
5:14 |
|
| 3/4/2016 |
Run |
12 km Nerja und Maro |
Hill |
12.0 km |
1:01:08 |
5:06 |
|
| 2/29/2016 |
Run |
8 km Malta |
Easy |
8.0 km |
41:07 |
5:09 |
|
| 2/27/2016 |
Run |
7 km Malta |
Easy |
7.0 km |
37:14 |
5:20 |
|
| 2/23/2016 |
Run |
3x2000 in 4:09 und 1x1000 in 3:56 mit 600 TP in 4:00 |
Interval |
8800.0 m |
41:01 |
4:40 |
|
| 2/23/2016 |
Run |
4 km EL und 2,6 AL |
Easy |
6.6 km |
|
|
|
| 2/22/2016 |
Run |
10 km Eilbek mit C. und Yannik |
Easy |
10.0 km |
54:25 |
5:27 |
|
| 2/21/2016 |
Run |
23 km Grebs, Wald und Laupin mit Jens |
Long |
23.0 km |
1:52:26 |
4:54 |
|
| 2/20/2016 |
Run |
15 km inkl. 6x1000 am Berg in 4:19 mit 1000 TP in 6:00 |
Hill |
15.0 km |
1:20:10 |
5:21 |
|
| 2/16/2016 |
Run |
12 km Eilbek, Dulsberg, Hamm |
Easy |
12.0 km |
58:22 |
4:52 |
|
| 2/15/2016 |
Run |
20 km Stadtpark, davon 10 mit Ellen |
Long |
20.0 km |
1:35:23 |
4:47 |
|
| 2/13/2016 |
Run |
7,6 km Eilbek |
Easy |
7.6 km |
39:18 |
5:11 |
|
| 2/9/2016 |
Run |
7 km inkl. 1000 in 3:58 und 1000 in 4:10 |
Fartlek |
7.0 km |
36:14 |
5:11 |
|
| 2/8/2016 |
Run |
11 km Eilbek und Horn |
Easy |
11.0 km |
53:46 |
4:54 |
|
| 2/7/2016 |
Run |
9 km Eilbek und Hamm |
Easy |
9.0 km |
42:50 |
4:46 |
|
| 2/6/2016 |
Run |
20 km Alster und Stadtpark |
Long |
20.0 km |
1:34:16 |
4:43 |
|
| 2/5/2016 |
Run |
10 km Eilbek und Hamm |
Easy |
10.0 km |
49:38 |
4:58 |
|
| 1/31/2016 |
Run |
20 km Horn, Wandsbek, Eilbek, zügig, EB bis 4:15 |
Long |
20.0 km |
1:34:13 |
4:43 |
|
| 1/28/2016 |
Run |
5km Eilbek |
Easy |
5.0 km |
26:21 |
5:17 |
|
| 1/22/2016 |
Run |
10 km Eilbek, Hamm |
Easy |
10.0 km |
48:20 |
4:50 |
|
| 1/21/2016 |
Run |
10x400 in 85,4 mit 200 TP in 1:30, Halle |
Interval |
6000.0 m |
29:25 |
4:55 |
|
| 1/21/2016 |
Run |
3 EL, 2 AL, Halle |
Easy |
5.0 km |
25:30 |
5:06 |
|
| 1/18/2016 |
Run |
6 km Hamm und Eilbek |
Easy |
6.0 km |
31:28 |
5:15 |
|
| 1/10/2016 |
Run |
12 km Borgfelde und Horn |
Easy |
12.0 km |
1:00:04 |
5:01 |
|
| 1/5/2016 |
Run |
8x200 in 41,6 im Wechsel mit 7x400 in 86,3 mit 200 TP in 1:30 |
Interval |
7200.0 m |
36:45 |
5:07 |
|
| 1/5/2016 |
Run |
3 EL, 2,8 AL, Halle |
Easy |
5.8 km |
29:30 |
5:06 |
|
| 1/3/2016 |
Run |
10,8 km Horn, Märchensiedlung, Wandsbek |
Easy |
10.8 km |
53:03 |
4:55 |
|
| 12/12/2015 |
Run |
5 km Princess-Aldiana |
Easy |
5.0 km |
24:24 |
4:53 |
|
| 12/8/2015 |
Run |
5 km Princess-Aldiana |
Easy |
5.0 km |
24:59 |
5:00 |
|
| 12/6/2015 |
Run |
15 km Jandia |
Easy |
15.0 km |
1:12:58 |
4:52 |
|
| 10/30/2015 |
Run |
6 km Eilbek |
Easy |
6.0 km |
27:56 |
4:40 |
|
| 10/29/2015 |
Run |
13 km Arbeit nach Hause |
Easy |
13.0 km |
1:02:26 |
4:49 |
|
| 10/20/2015 |
Run |
11 km Eilbeck und Bahn |
Easy |
11.0 km |
53:52 |
4:54 |
|
| 10/19/2015 |
Run |
6 km Eilbeck mit C. |
Easy |
6.0 km |
29:30 |
4:55 |
|
| 10/16/2015 |
Run |
11 km Malta |
Easy |
11.0 km |
54:51 |
5:00 |
|
| 10/14/2015 |
Run |
7 km Malta |
Easy |
7.0 km |
34:48 |
4:59 |
|
| 10/12/2015 |
Run |
12 km Malta |
Easy |
12.0 km |
59:02 |
4:56 |
|
| 10/11/2015 |
Run |
10 km Malta |
Easy |
10.0 km |
49:29 |
4:57 |
|
| 10/10/2015 |
Run |
8 km Malta |
Easy |
8.0 km |
39:00 |
4:53 |
|