| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/27/2016 |
Run |
15 km Wandsbek, Horn, Eilbek |
Easy |
15.0 km |
1:19:13 |
5:17 |
 |
| 11/26/2016 |
Run |
10x200 in 47s mit 200 TP in 1:30 |
Interval |
4000.0 m |
22:08 |
5:32 |
|
| 11/26/2016 |
Run |
4 EL und 3 AL |
Easy |
7.0 km |
37:20 |
5:20 |
|
| 11/23/2016 |
Run |
13 km inkl. Alster mit Kurs |
Easy |
13.0 km |
1:18:43 |
6:04 |
|
| 11/18/2016 |
Run |
6 km Nerja Richtung Maro |
Easy |
6.0 km |
32:16 |
5:23 |
|
| 10/23/2016 |
Run |
10 km Eilbek, 4 mit C. |
Easy |
10.0 km |
52:27 |
5:15 |
|
| 10/8/2016 |
Run |
5,4 km Hamm |
Easy |
5.4 km |
27:45 |
5:09 |
|
| 9/21/2016 |
Run |
11 km inkl. HaPa mit Kurs |
Easy |
11.0 km |
1:04:46 |
5:54 |
|
| 9/20/2016 |
Run |
10 km Eilbek und Wandsbek |
Easy |
10.0 km |
50:55 |
5:06 |
|
| 9/18/2016 |
Run |
12 km Winterhude |
Easy |
12.0 km |
1:02:56 |
5:15 |
|
| 8/30/2016 |
Run |
9 km Eilbek und Wandsbek |
Easy |
9.0 km |
47:08 |
5:15 |
|
| 8/28/2016 |
Run |
6 km Nerja |
Easy |
6.0 km |
32:44 |
5:28 |
|
| 8/22/2016 |
Run |
5 km Burriana |
Easy |
5.0 km |
27:35 |
5:31 |
|
| 8/21/2016 |
Run |
6 km runter nach Burriana |
Easy |
6.0 km |
33:54 |
5:39 |
|
| 8/20/2016 |
Run |
5 km Maro |
Easy |
5.0 km |
27:39 |
5:32 |
|
| 8/19/2016 |
Run |
6 km Nerja inkl. Deutsche Bank |
Easy |
6.0 km |
33:57 |
5:40 |
|
| 8/18/2016 |
Run |
4 km Nerja zum Mercadona |
Easy |
4.0 km |
22:49 |
5:43 |
|
| 8/17/2016 |
Run |
2 km Burriana |
Easy |
2.0 km |
10:58 |
5:29 |
|
| 7/26/2016 |
Run |
5 km Eilbek |
Easy |
5.0 km |
25:43 |
5:09 |
|
| 7/7/2016 |
Run |
9 km HaPa |
Easy |
9.0 km |
45:35 |
5:04 |
|
| 6/27/2016 |
Run |
5 km Eilbek |
Easy |
5.0 km |
24:50 |
4:58 |
|
| 6/23/2016 |
Run |
3,2 EL, 2 AL |
Easy |
5.2 km |
|
|
|
| 6/23/2016 |
Run |
5x200 in 42 mit 200 TP in 1:30 |
Interval |
1.8 km |
|
|
|
| 6/9/2016 |
Run |
6 km HaPa, dazwischen Koordination mit Heinz |
Easy |
6.0 km |
32:00 |
5:20 |
|
| 6/6/2016 |
Run |
4x800 in 3:18 mit 400 TP in 3:00 |
Interval |
4.8 km |
28:30 |
5:57 |
|
| 6/6/2016 |
Run |
4 EL, 2,2 AL |
Easy |
6.2 km |
34:27 |
5:34 |
|
| 6/2/2016 |
Run |
8 km HaPa und Horn |
Easy |
8.0 km |
40:31 |
5:04 |
|
| 5/16/2016 |
Run |
7 km inkl. je 1 in 4:55-4:44-4:16 |
Fartlek |
7.0 km |
|
|
|