| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/28/2014 |
Run |
4 km EL, 3,8 AL |
Easy |
7.8 km |
42:18 |
5:26 |
 |
| 8/31/2014 |
Run |
15 km Alster und Winterhude |
Easy |
15.0 km |
1:12:44 |
4:51 |
|
| 9/1/2014 |
Run |
10 km HaPa mit C. |
Easy |
10.0 km |
50:27 |
5:03 |
|
| 9/13/2014 |
Run |
12 km Eilbek und Wandsbek, zügig |
Easy |
12.0 km |
56:25 |
4:43 |
|
| 9/14/2014 |
Run |
17 km Alster, Stadtpark, Eilbek |
Easy |
17.0 km |
1:22:34 |
4:52 |
|
| 9/19/2014 |
Run |
5,15 km Ein- und Auslaufen und Steigerungen |
Easy |
5.2 km |
27:59 |
5:27 |
|
| 9/22/2014 |
Run |
10 km HaPa mit C. |
Easy |
10.0 km |
49:28 |
4:57 |
|
| 9/25/2014 |
Run |
4 km EL, 3,6 AL |
Easy |
7.6 km |
40:44 |
5:22 |
|
| 10/3/2014 |
Run |
10 km Dulsberg mit C. |
Easy |
10.0 km |
50:40 |
5:04 |
|
| 10/5/2014 |
Run |
4 EL, 1,1 AL |
Easy |
5.1 km |
26:45 |
5:15 |
|
| 10/9/2014 |
Run |
12 km Kreta |
Easy |
12.0 km |
57:22 |
4:47 |
|
| 10/10/2014 |
Run |
10 km Kreta |
Easy |
10.0 km |
51:22 |
5:09 |
|
| 10/11/2014 |
Run |
12 km Kreta |
Easy |
12.0 km |
58:32 |
4:53 |
|
| 10/13/2014 |
Run |
15 km Zorbas |
Easy |
15.0 km |
1:12:42 |
4:51 |
|
| 10/14/2014 |
Run |
10 km über Hafen zu Manos |
Easy |
10.0 km |
49:09 |
4:55 |
|
| 10/15/2014 |
Run |
8 km nach Stalis, ColaLight-Pause |
Easy |
8.0 km |
39:18 |
4:55 |
|
| 10/15/2014 |
Run |
5 km von Stalis zu Manos |
Easy |
5.0 km |
25:39 |
5:08 |
|
| 10/16/2014 |
Run |
13 km Kreta |
Easy |
13.0 km |
1:01:56 |
4:46 |
|
| 11/2/2014 |
Run |
10 km Borgfelde und Uhlenhorst |
Easy |
10.0 km |
48:28 |
4:51 |
|
| 11/5/2014 |
Run |
8 km Hamm mit C. |
Easy |
8.0 km |
40:01 |
5:01 |
|
| 11/6/2014 |
Run |
14 km Arbeit nach Hause |
Easy |
14.0 km |
1:07:40 |
4:50 |
|
| 11/8/2014 |
Run |
15 km Hamm und Eilbek |
Easy |
15.0 km |
1:14:10 |
4:57 |
|
| 11/19/2014 |
Run |
10 km Eilbek, Hamm, Wandsbek |
Easy |
10.0 km |
49:07 |
4:55 |
|
| 11/22/2014 |
Run |
1 km AL |
Easy |
1.0 km |
5:19 |
5:19 |
|
| 11/25/2014 |
Run |
4 km EL, 2 AL |
Easy |
6.0 km |
32:34 |
5:26 |
|
| 11/28/2014 |
Run |
1 km EL |
Easy |
1.0 km |
5:23 |
5:23 |
|
| 12/9/2014 |
Run |
4 km EL, 3 km AL |
Easy |
7.0 km |
37:44 |
5:24 |
|
| 12/16/2014 |
Run |
4 km EL, 2 km AL |
Easy |
6.0 km |
32:42 |
5:27 |
|
| 12/17/2014 |
Run |
11 km Eilbek |
Easy |
11.0 km |
54:39 |
4:59 |
|
| 12/18/2014 |
Run |
14 km inkl. je 1000 in 5:20-4:40 |
Easy |
14.0 km |
1:09:29 |
4:58 |
|
| 1/3/2015 |
Run |
11 km Eilbek und Hohenfelde |
Easy |
11.0 km |
54:32 |
4:58 |
|
| 1/4/2015 |
Run |
10 km Eilbek |
Easy |
10.0 km |
51:16 |
5:08 |
|
| 2/26/2015 |
Run |
12 km Alster |
Easy |
12.0 km |
1:02:20 |
5:12 |
|
| 3/6/2015 |
Run |
4 km EL, 3 km AL |
Easy |
7.0 km |
37:31 |
5:22 |
|
| 3/10/2015 |
Run |
4 km EL, 3 AL |
Easy |
7.0 km |
36:56 |
5:17 |
|
| 3/18/2015 |
Run |
15 km inkl. 6,5 mit Gruppe auf Bahn und EL und AL sehr langsam |
Easy |
15.0 km |
|
|
|
| 3/26/2015 |
Run |
15 km Arbeit nach Hause zügig |
Easy |
15.0 km |
1:11:54 |
4:48 |
|
| 3/28/2015 |
Run |
10 km Berlin |
Easy |
10.0 km |
49:33 |
4:58 |
|
| 4/15/2015 |
Run |
10 km zu Park und Stadtpark + Kurs |
Easy |
10.0 km |
47:56 |
4:48 |
|
| 4/18/2015 |
Run |
13 km Priwall |
Easy |
13.0 km |
1:02:32 |
4:49 |
|
| 4/20/2015 |
Run |
1 km AL |
Easy |
1.0 km |
5:09 |
5:09 |
|
| 5/5/2015 |
Run |
14 km Arbeit nach Hause |
Easy |
14.0 km |
1:06:18 |
4:45 |
|
| 5/10/2015 |
Run |
11 km nach Rahlstedt |
Easy |
11.0 km |
53:54 |
4:54 |
|
| 5/11/2015 |
Run |
14 km Arbeit nach Hause zügig |
Easy |
14.0 km |
1:06:28 |
4:45 |
|
| 5/23/2015 |
Run |
10 km Großenbrode |
Easy |
10.0 km |
48:50 |
4:53 |
|
| 5/25/2015 |
Run |
15 km Heiligenhafen |
Easy |
15.0 km |
1:11:58 |
4:48 |
|
| 5/28/2015 |
Run |
9 km Strande - Abbruch wegen Starkregen |
Easy |
9.0 km |
43:52 |
4:53 |
|
| 6/1/2015 |
Run |
10 km Großenbrode |
Easy |
10.0 km |
47:12 |
4:44 |
|
| 6/3/2015 |
Run |
10 km Grömitz |
Easy |
10.0 km |
48:32 |
4:52 |
|
| 6/19/2015 |
Run |
12 km Eilbek und Wandsbek |
Easy |
12.0 km |
58:16 |
4:52 |
|
| 6/30/2015 |
Run |
10 km Eilbek |
Easy |
10.0 km |
48:15 |
4:50 |
|
| 7/2/2015 |
Run |
5 km Eilbek und Hamm, sehr heiß |
Easy |
5.0 km |
24:31 |
4:55 |
|
| 7/6/2015 |
Run |
4,4 km EL, AL und Steigerungen |
Easy |
4.4 km |
|
|
|
| 7/13/2015 |
Run |
3 km EL und 2 km AL |
Easy |
5.0 km |
26:18 |
5:16 |
|
| 7/20/2015 |
Run |
2 km EL und 2 km AL |
Easy |
4.0 km |
22:05 |
5:32 |
|
| 8/3/2015 |
Run |
2 km EL und 4 km AL |
Easy |
6.0 km |
32:38 |
5:27 |
|
| 8/4/2015 |
Run |
10 km Arbeit nach Hause |
Easy |
10.0 km |
|
|
|
| 8/26/2015 |
Run |
3,6 km zum Studio, 3 km nach Hause |
Easy |
6.6 km |
33:24 |
5:04 |
|
| 9/7/2015 |
Run |
8 km Horn mit C. |
Easy |
8.0 km |
40:36 |
5:05 |
|
| 9/13/2015 |
Run |
7 km Erkrath |
Easy |
7.0 km |
34:48 |
4:59 |
|
| 9/18/2015 |
Run |
7 km zum Stadtpark mit C. |
Easy |
7.0 km |
34:48 |
4:59 |
|
| 10/7/2015 |
Run |
12 km Alster mit Kurs |
Easy |
12.0 km |
1:00:04 |
5:01 |
|
| 10/27/2015 |
Run |
12 km Hamm |
Easy |
12.0 km |
59:31 |
4:58 |
|
| 11/22/2015 |
Run |
14 km Alster |
Easy |
14.0 km |
1:08:25 |
4:54 |
|
| 12/2/2015 |
Run |
12 km Arbeit nach Hause |
Easy |
12.0 km |
59:31 |
4:58 |
|
| 12/3/2015 |
Run |
11 km Alster mit Alex |
Easy |
11.0 km |
53:16 |
4:51 |
|
| 12/15/2015 |
Run |
11 km Borgfelde, Eilbek |
Easy |
11.0 km |
52:49 |
4:49 |
|
| 1/16/2016 |
Run |
6 km Hamm und Eilbek |
Easy |
6.0 km |
29:30 |
4:55 |
|
| 1/17/2016 |
Run |
3 km EL |
Easy |
3.0 km |
15:25 |
5:09 |
|
| 1/20/2016 |
Run |
10 km Eilbek und Hamm |
Easy |
10.0 km |
48:39 |
4:52 |
|
| 1/24/2016 |
Run |
3 km EL, 2 AL |
Easy |
5.0 km |
16:38 |
3:20 |
|
| 1/25/2016 |
Run |
10 km Alster |
Easy |
10.0 km |
51:07 |
5:07 |
|
| 1/27/2016 |
Run |
13 km Alster, Kurs |
Easy |
13.0 km |
1:07:12 |
5:11 |
|
| 2/1/2016 |
Run |
11 km Eilbek, Borgfelde |
Easy |
11.0 km |
54:08 |
4:56 |
|
| 2/2/2016 |
Run |
2,5 EL, 3 AL |
Easy |
5.5 km |
27:55 |
5:05 |
|
| 2/10/2016 |
Run |
14 km Alster, Kurs, wechselnde Tempi |
Easy |
14.0 km |
1:08:44 |
4:55 |
|
| 2/11/2016 |
Run |
12 km Horn und Hamm |
Easy |
12.0 km |
57:44 |
4:49 |
|
| 2/14/2016 |
Run |
10 km Eilbek, 7 mit C. |
Easy |
10.0 km |
50:41 |
5:05 |
|
| 2/24/2016 |
Run |
11,6 km Alster mit Kurs |
Easy |
11.6 km |
1:08:09 |
5:53 |
|
| 2/25/2016 |
Run |
12 km HaPa |
Easy |
12.0 km |
1:02:20 |
5:12 |
|
| 3/21/2016 |
Run |
11 km Eilbek mit C. |
Easy |
11.0 km |
55:15 |
5:02 |
|
| 4/27/2016 |
Run |
10 km HaPa mit Kurs |
Easy |
10.0 km |
59:10 |
5:55 |
|
| 7/5/2016 |
Run |
10 km Hamm und Winterhude |
Easy |
10.0 km |
48:50 |
4:53 |
|
| 7/6/2016 |
Run |
10 km HaPa mit Kurs |
Easy |
10.0 km |
52:23 |
5:15 |
|
| 7/14/2016 |
Run |
10 km HaPa |
Easy |
10.0 km |
52:41 |
5:17 |
|
| 7/27/2016 |
Run |
3,6 + 3,4 km |
Easy |
7.0 km |
36:48 |
5:16 |
|
| 9/14/2016 |
Run |
11 km inkl. 4,8 mit Kurs |
Easy |
11.0 km |
1:06:10 |
6:01 |
|
| 10/6/2016 |
Run |
9,6 km HaPa |
Easy |
9.6 km |
46:49 |
4:53 |
|
| 10/24/2016 |
Run |
7 km Eilbek mit C. |
Easy |
7.0 km |
37:29 |
5:22 |
|
| 2/6/2017 |
Run |
10 km Wilhelmsburg |
Easy |
10.0 km |
50:52 |
5:06 |
|
| 6/7/2017 |
Run |
7 km Stadtpark |
Easy |
7.0 km |
37:54 |
5:25 |
|
| 9/12/2015 |
Run |
13 km Erkrath mit C. |
Hill |
13.0 km |
1:02:49 |
4:50 |
|
| 9/25/2014 |
Run |
6x400 in 88.8 und 5x1000 in 3:56.5 mit 400 TP in 2:30 |
Interval |
11400.0 m |
52:22 |
4:36 |
|
| 11/25/2014 |
Run |
10x300 in 64.1 mit 400 TP in 2:30 |
Interval |
7.0 km |
34:55 |
5:00 |
|
| 12/9/2014 |
Run |
15x400 in 91.4 mit 200 TP in 1:30 |
Interval |
9.0 km |
45:01 |
5:01 |
|
| 12/16/2014 |
Run |
20x300 in 65.2 mit 200 TP in 1:30 |
Interval |
10000.0 m |
52:20 |
5:14 |
|
| 3/6/2015 |
Run |
12x400 in 1:33 (1:36) mit 200 TP in 1:30 |
Interval |
7000.0 m |
35:06 |
5:01 |
|
| 3/10/2015 |
Run |
15x400 in 92 mit 200 TP in 1:30 |
Interval |
9000.0 m |
45:06 |
5:01 |
|
| 7/6/2015 |
Run |
5x1000 in 4:06 (4:10) mit 400 TP in 3:00 |
Interval |
6600.0 m |
32:27 |
4:55 |
|
| 7/13/2015 |
Run |
200, 300,..., 1000 in 3:55.7 (4:00) mit 200 TP in 1:30 |
Interval |
7000.0 m |
33:06 |
4:44 |
|